KID FRIENDLY CHICKEN TENDERS RECIPES

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CRISPY CHICKEN TENDERS RECIPE | ALLRECIPES



Crispy Chicken Tenders Recipe | Allrecipes image

These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.

Provided by Hedz

Categories     Chicken Breasts

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

cooking spray
2 cups panko bread crumbs
1 teaspoon garlic powder
¼ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon ground black pepper
1 large egg
2 skinless, boneless chicken breasts, cut into 1-inch strips

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Mix panko, garlic powder, chili powder, salt, and pepper together well.
  • Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
  • Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.

Nutrition Facts : Calories 221.3 calories, CarbohydrateContent 38.3 g, CholesterolContent 78.8 mg, FatContent 4.5 g, FiberContent 0.2 g, ProteinContent 19.2 g, SaturatedFatContent 1.3 g, SodiumContent 456.9 mg, SugarContent 0.3 g

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