KICKSTART INGREDIENTS RECIPES

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KICK-START SOUP - RECIPES AND COOKING TIPS - BBC GOOD FOOD



Kick-Start Soup - Recipes and cooking tips - BBC Good Food image

Vegetable soup

Provided by roobarb100

Total Time 45 minutes

Yield Serves 6

Steps:

  • Place chopped vegetables in a large pot and add herbs and pepper to taste. Stir through stock and 500ml water. Cover and bring to boil. Reduce heat and simmer for 12 minutes.
  • Stir through cans of tomatoes and simmer for a further 5 minutes. Season to taste.
  • Serve with fresh parsley, if desired.
  • Once soup is cook, freeze the excess.

KICK-START DIET SOUP RECIPE RECIPE - FOOD.COM



Kick-Start Diet Soup Recipe Recipe - Food.com image

Make and share this Kick-Start Diet Soup Recipe recipe from Food.com.

Total Time 1 hours 12 minutes

Prep Time 10 minutes

Cook Time 1 hours 2 minutes

Yield 1 large pot

Number Of Ingredients 11

3 tomatoes
1 kg carrot
3 green capsicum
2 cups green beans
1 bunch celery & leaves
2 cups water
2 cups low sodium vegetable broth
2 (450 g) cans crushed tomatoes
herbs (to season)
spices, to season
1 bunch fresh parsley, to serve

Steps:

  • Chop vegies into small pieces. Place in pot with water, stock, canned tomatoes and spices.
  • Boil two minutes. Reduce heat and simmer one hour, or until tender. Add more water if needed.
  • Serve soup with parsley.
  • You can add any vegies you like. Try broccoli, brussels sprouts, asparagus, onion and leafy greens.

Nutrition Facts : Calories 886, FatContent 6.2, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 2750.8, CarbohydrateContent 205.6, FiberContent 61.9, SugarContent 101.1, ProteinContent 29.7

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