KICKIN CHICKEN SOUP RECIPES
KICKIN' CHICKEN SOUP RECIPE - FOOD.COM
This is a great meal-in-a-pot that is quick and easy to put together. Get the chicken going, then turn your attention to the soup and, before you know it, dinner's ready! I found this in the Chicago Trib.
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat broiler; cook chicken, turning once, about 10 minutes.
- Or, grill the chicken on an outdoor grill, which is what I usually do.
- Meanwhile, heat oil in a stockpot over medium heat; add onion, garlic and chili; cook until soft, about 3 minutes; add broth, corn, beans (undrained), lime juice, salt and red and black pepper to taste; heat to a boil, reduce heat to simmer.
- Slice or shred cooked chicken; add to pot.
- Add cilantro; heat through, about 1 minute.
- Ladle into soup bowls; top each with shredded cheese and crumbled tortilla chips, if desired.
Nutrition Facts : Calories 245, FatContent 9.9, SaturatedFatContent 2, CholesterolContent 23.2, SodiumContent 353.1, CarbohydrateContent 26.5, FiberContent 5.3, SugarContent 1.1, ProteinContent 15.7
KICKIN' CHICKEN SOUP RECIPE - FOOD.COM
I tried this soup at a church dinner and it was awesome. So yummy and healthy too! Really easy to make. My husband loved it too! You can use fajita seasoning in place of taco seasoning.
Total Time 45 minutes
Prep Time 0S
Cook Time 45 minutes
Yield 4 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a medium pot sprayed with nonstick spray, cook onions, garlic,seasoning, and spices over medium heat until onions soften, 3 to 5 minutes
- Add chicken broth and bring to a boil. Then reduce heat to low and simmer for 10 minutes.
- Add the corn and tomatoes, and continue to cook for 5 minutes.
- Add chicken,jalapeno, and lime juice. Stir for 3minutes to thoroughly blend flavors. Simmer for about 20 to 30 minutes.
Nutrition Facts : Calories 137.8, FatContent 3.7, SaturatedFatContent 1, CholesterolContent 23.8, SodiumContent 358.3, CarbohydrateContent 14.8, FiberContent 2.2, SugarContent 5.3, ProteinContent 13.7
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