KEY WEST SAUCE RECIPES

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BLACKENED FISH WITH KEY LIME TARTAR - SKINNYTASTE



Blackened Fish with Key Lime Tartar - Skinnytaste image

Blackened Fish with Key Lime Tartar Sauce is ridiculously delicious, inspired by my vacation to the Florida Keys. Make it in the oven or air fryer!

Provided by Gina

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 18

1 tablespoon paprika
1/2 teaspoon dried cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon kosher salt
1/8 teaspoon black pepper
olive oil spray
4 pieces fresh skinned white fish fillets (6 ounces each (mahi mahi, grouper, red snapper, tilapia))
3 cups cooked wild rice or brown rice
lime wedges (for serving)
1/4 cup reduced fat sour cream
3 tablespoons light mayonnaise
1/3 cup finely chopped dill pickles plus 1 tablespoon pickle juice
1 tablespoon fresh chopped dill
1 teaspoon fresh key lime juice
1/8 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Combine the ingredients for the tartar sauce and refrigerate until ready to serve.
  • In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to blend.
  • Spritz the fish with oil on both sides and rub all over.
  • Coat the fish on both sides with the spice mix.
  • Air Fryer Method:
  • Oven Method:
  • To serve:

Nutrition Facts : ServingSize 1 piece fish, 3/4 cup rice, 2 1/2 tablespoons tartar, Calories 374 kcal, FatContent 7.5 g, SaturatedFatContent 2.5 g, CholesterolContent 131 mg, SodiumContent 675 mg, CarbohydrateContent 39 g, FiberContent 4 g, SugarContent 1.5 g, ProteinContent 36.5 g

CRAB CAKES WITH REMOULADE SAUCE RECIPE | KATIE LEE BIEGE…



Crab Cakes with Remoulade Sauce Recipe | Katie Lee Biege… image

Provided by Katie Lee Biegel

Categories     appetizer

Total Time 1 hours 20 minutes

Cook Time 40 minutes

Yield 8 servings

Number Of Ingredients 22

1 tablespoon olive oil, plus more for frying
1/2 medium yellow onion, minced 
2 teaspoons seafood seasoning, such as Old Bay
1 garlic clove, minced 
1 pound jumbo lump crab meat 
3 tablespoons mayonnaise 
2 tablespoons minced fresh parsley 
2 teaspoons Dijon mustard 
1 teaspoon kosher salt 
1/4 teaspoon freshly ground black pepper 
2 slices bread, crusts removed, toasted and chopped into tiny pieces 
1 large egg, lightly beaten 
Zest of 1 lemon
Mixed salad greens, for serving
Remoulade Sauce, recipe follows
1/3 cup mayonnaise
1 tablespoon ketchup 
1 tablespoon capers, chopped 
1 tablespoon sweet pickle relish 
2 teaspoons Dijon mustard
Juice of 1/2 lemon 
Kosher salt and freshly ground black pepper

Steps:

  • Heat the olive oil in a medium skillet over medium heat. Saute the onions until translucent and tender, 3 to 4 minutes. Add the seafood seasoning and garlic and saute 1 minute longer. Let cool completely.
  • In a large bowl, combine the crab meat, mayonnaise, parsley, mustard, salt, pepper, bread, egg, lemon zest and sauteed onions. Scoop the crab mixture using a 1/3-cup measure and form cakes (they may be slightly loose; see Cook's Note). Transfer to a baking sheet and refrigerate for 30 minutes.
  • In a large skillet, heat 1 tablespoon olive oil over medium-high heat. Cook the crab cakes in batches, adding more oil if needed, until golden brown, about 3 minutes per side. Serve atop salad greens with a drizzle of Remoulade Sauce.
  • Whisk together the mayonnaise, ketchup, capers, relish, mustard and lemon juice in a medium bowl until well combined. Season with salt and pepper.

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