KEY LIME PEPPER RECIPES

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BLACKENED FISH WITH KEY LIME TARTAR - SKINNYTASTE



Blackened Fish with Key Lime Tartar - Skinnytaste image

Blackened Fish with Key Lime Tartar Sauce is ridiculously delicious, inspired by my vacation to the Florida Keys. Make it in the oven or air fryer!

Provided by Gina

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 18

1 tablespoon paprika
1/2 teaspoon dried cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon kosher salt
1/8 teaspoon black pepper
olive oil spray
4 pieces fresh skinned white fish fillets (6 ounces each (mahi mahi, grouper, red snapper, tilapia))
3 cups cooked wild rice or brown rice
lime wedges (for serving)
1/4 cup reduced fat sour cream
3 tablespoons light mayonnaise
1/3 cup finely chopped dill pickles plus 1 tablespoon pickle juice
1 tablespoon fresh chopped dill
1 teaspoon fresh key lime juice
1/8 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Combine the ingredients for the tartar sauce and refrigerate until ready to serve.
  • In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to blend.
  • Spritz the fish with oil on both sides and rub all over.
  • Coat the fish on both sides with the spice mix.
  • Air Fryer Method:
  • Oven Method:
  • To serve:

Nutrition Facts : ServingSize 1 piece fish, 3/4 cup rice, 2 1/2 tablespoons tartar, Calories 374 kcal, FatContent 7.5 g, SaturatedFatContent 2.5 g, CholesterolContent 131 mg, SodiumContent 675 mg, CarbohydrateContent 39 g, FiberContent 4 g, SugarContent 1.5 g, ProteinContent 36.5 g

BLACKENED FISH WITH KEY LIME TARTAR - SKINNYTASTE



Blackened Fish with Key Lime Tartar - Skinnytaste image

Blackened Fish with Key Lime Tartar Sauce is ridiculously delicious, inspired by my vacation to the Florida Keys. Make it in the oven or air fryer!

Provided by Gina

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 18

1 tablespoon paprika
1/2 teaspoon dried cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon kosher salt
1/8 teaspoon black pepper
olive oil spray
4 pieces fresh skinned white fish fillets (6 ounces each (mahi mahi, grouper, red snapper, tilapia))
3 cups cooked wild rice or brown rice
lime wedges (for serving)
1/4 cup reduced fat sour cream
3 tablespoons light mayonnaise
1/3 cup finely chopped dill pickles plus 1 tablespoon pickle juice
1 tablespoon fresh chopped dill
1 teaspoon fresh key lime juice
1/8 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Combine the ingredients for the tartar sauce and refrigerate until ready to serve.
  • In a small bowl, combine the paprika, cayenne, garlic powder, thyme, oregano, salt, black pepper and mix to blend.
  • Spritz the fish with oil on both sides and rub all over.
  • Coat the fish on both sides with the spice mix.
  • Air Fryer Method:
  • Oven Method:
  • To serve:

Nutrition Facts : ServingSize 1 piece fish, 3/4 cup rice, 2 1/2 tablespoons tartar, Calories 374 kcal, FatContent 7.5 g, SaturatedFatContent 2.5 g, CholesterolContent 131 mg, SodiumContent 675 mg, CarbohydrateContent 39 g, FiberContent 4 g, SugarContent 1.5 g, ProteinContent 36.5 g

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