KETO ZUCCHINI TATER TOTS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY KETO ZUCCHINI TOTS RECIPE - SOUTHERN KISSED



Healthy Keto Zucchini Tots Recipe - Southern Kissed image

These simple keto Zucchini Tots from The Ketogenic Cookbook make a great low-carb snack or side dish. They are a delicious way to eat your veggies.

Provided by Maria Emmerich

Categories     Side Dishes

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 7

2 cups shredded zucchini (about 1 medium zucchini)
1 teaspoon fine sea salt
1 Tablespoon coconut flour
2 large eggs
1 cup shredded sharp cheese (about 4 ounces (or nutritional yeast if dairy-sensitive))
1/2 cup finely chopped yellow onion
1 teaspoon smoked paprika

Steps:

  • Preheat the oven to 400 degrees. Spray a 24-cup mini-muffin pan with cooking spray.
  • Place the shredded zucchini in a medium-sized or large bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any moisture and discard the liquid.
  • Sprinkle the coconut flour onto the zucchini and toss well to coat. Add the eggs, cheddar cheese, onion, and paprika and mix well to combine.
  • Fill each muffin cup with 1 1/2 tablespoons of the zucchini mixture. Bake for 15 minutes, or until golden brown. Run a knife around the tots to loosen as soon as you get them out of the oven. Let cool for a minute to allow them to set up, then remove them from the muffin pan.

Nutrition Facts : ServingSize 4 Tots, Calories 115 kcal, CarbohydrateContent 4 g, ProteinContent 7 g, FatContent 8 g, SaturatedFatContent 5 g, CholesterolContent 74 mg, SodiumContent 532 mg, FiberContent 1 g, SugarContent 2 g, TransFatContent 1 g, UnsaturatedFatContent 3 g

BEST ZUCCHINI TATER TOTS RECIPE — HOW TO MAKE ZUCCHINI ...



Best Zucchini Tater Tots Recipe — How To Make Zucchini ... image

Zucchini Tater Tots from Delish.com are a great low-carb alternative.

Provided by Makinze Gore

Categories     gluten-free    low-carb    low sugar    appetizers    side dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 10

cooking spray

3

large zucchini, grated

2

large eggs, lightly beaten

1/2 c.

shredded cheddar

1/2 c.

grated Parmesan

1 tsp.

dried oregano

1/4 tsp.

garlic powder

1/4 tsp.

Kosher salt

Freshly ground black pepper

Ketchup, for serving

Steps:

  •  Preheat oven to 400°F and grease a baking sheet withcooking spray. Using a box grater, grate zucchini onto a cleankitchen towel. Gather ends of the kitchen towel to coverzucchini completely, then squeeze out excess liquid over sink. In a large bowl, whisk eggs until yolks are broken up andmixture is yellow. Add zucchini, cheddar, Parmesan, oregano,garlic powder, salt, and pepper and mix until combined.Scoop 1 tablespoon of mixture and roll it into a tater-tot shapewith your hands. Place on the baking sheet. Bake until golden, 15 to 20 minutes. Serve with ketchup.

More about "keto zucchini tater tots recipes"

LOW CARB ZUCCHINI CARROTS TATER TOTS - RECIPEMAGIK
low carb zucchini carrots tater tots - recipemagik image
Low Carb Zucchini Carrots Tater Tots is a healthy and keto-friendly snacks recipe.
From recipemagik.com
Total Time 45 minutes
Category Breakfast, Snack
Cuisine American
Calories 116 kcal per serving
  • Take one tablespoon of this mix into your palms and shape it into an oval. Bake your Tater tots for 20 minutes each side at 400F or 200C. Bake both sides for a really crispy Zucchini Tater Tots.Enjoy with Tomato Ketchup
See details


HEALTHY LOW CARB CAULIFLOWER ZUCCHINI TATER TOTS ...
From southernparm.com
Total Time 60 minutes
Category Appetizer, Side Dish, Snack
Cuisine American
  • When tots are cooked and crispy, remove from oven. Sprinkle with salt, serve & enjoy!
See details


ZUCCHINI TOTS RECIPE BY TASTY
Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt
From tasty.co
Reviews 94
Cuisine British
Calories 255 calories per serving
  • Enjoy!
See details


KETO 3-STEP ZUCCHINI TATER TOTS | CARB MANAGER
From carbmanager.com
See details


KETO ZUCCHINI TOTS | CARB MANAGER
Ingredients Zucchini, Raw 1-½ pound Parmesan Cheese 1 cup, shredded Raw Egg 1 large Salt 1 teaspoon Black Pepper, Ground 1 teaspoon
From carbmanager.com
See details


KETO ZUCCHINI TOTS - GLUTEN FREE - FAMILY ON KETO
Apr 25, 2021 · Squeeze out the excess water with your hands, as much as you can, and place zucchini in a bowl. Add other ingredients and mix with a fork or a spoon until all combined. Layer the baking tray with a parchment paper. Take the mixture with a spoon and form in a shape of a small cylinders or tater-tots on a baking tray.
From familyonketo.com
See details


KETO ZUCCHINI TOTS - KIRBIE'S CRAVINGS
Feb 21, 2020 · Ingredients 2 (lightly packed) cups finely shredded zucchini (about 1 1/2 medium zucchini) 2 tbsp coconut flour 1 tsp dry Italian seasoning 1/2 cup shredded parmesan cheese 1 large egg 5 tbsp unseasoned pork rind breadcrumbs
From kirbiecravings.com
See details


KETO ZUCCHINI TOTS - GLUTEN FREE - FAMILY ON KETO
Keto zucchini tots are gluten free, healthy, tasty and nutritious keto snack or low carb side dish. This is keto vegetarian zucchini recipe! We have still plenty of zucchini and I love cooking everything in season. These zucchini tots are actually keto version of Greek zucchini tots.
From familyonketo.com
See details


PARMESAN ZUCCHINI TOTS RECIPE | KETO SIDE DISHES
Oct 28, 2018 · These easy homemade parmesan zucchini tots are a fun and delicious way to eat zucchini. They make a great healthy snack or side dish. INGREDIENTS: 1 1/2 cups shredded and lightly patted dry zucchini (about 1 1/2 medium zucchini) 1 cup panko bread crumbs 1/2 tbsp dry Italian seasoning 1/2 cup shredded parmesan cheese 1 large egg DIRECTIONS: Shred zucchini with a vegetable grater.
From ketosidedishes.com
See details


KETO ZUCCHINI TOTS RECIPE - THE PIONEER WOMAN RECIPES
keto zucchini tots recipe - Discover recipes, cooks, videos, and how-tos based on the food you love and the friends you follow.
From tpwrecipes.com
See details


AIR FRYER ZUCCHINI TOTS {KETO + GLUTEN-FREE} - STEM + SPOON
Jun 15, 2020 · these zucchini tots are dairy-optional (you can omit the parmesan and add a bit more nutritional yeast), paleo-friendly, grain-free, gluten-free, and keto approved! keto air fryer recipes FTW! I recently bought my air fryer to start making some quick and easy keto air fryer recipes.
From stemandspoon.com
See details


PALEO ZUCCHINI TATER TOTS - EMPOWERED SUSTENANCE
Aug 14, 2017 · From Lauren: This week's recipe for Paleo Zucchini Tots is another contribution from the creative Jean Choi. The first time I had tater tots was when I was in middle school. I grew up in a Korean-American household eating mostly Korean dishes, so there were certain foods that I didn't know about until I got older and started spending more time with my friends.
From empoweredsustenance.com
See details


LOW CARB ZUCCHINI TOTS - THE NEIGHBORHOOD MOMS
Oct 08, 2018 · All of those are loaded with carbs, even though the recipes call them healthy and low carb. I converted this recipe to a low carb, low glycemic South Beach Phase 1 friendly zucchini tot. Oh and yes, they are delicious! Ingredients. 2 cups grated zucchini (1 large) 1/2 small onion, minced 1/2 cup shredded sharp cheddar 1/2 cup grated parmesan 2 eggs
From theneighborhoodmoms.com
See details


KETO CAULIFLOWER TATER TOTS | KETODIET BLOG
Oct 07, 2021 · Heat a skillet greased with half of the ghee (or olive oil) over a medium-high heat. Once the skillet is hot, add the prepared tater tots in a single layer and cook until browned, for 5 to 6 minutes. Using a spatula, flip on the other side and cook for another 5 to 6 minutes.
From ketodietapp.com
See details


LOW CARB TATER TOTS RECIPE | HEALTHY HASH BROWNS | KEILA KETO
I crave hash browns from time to time (I used to love Burger King's and Carl's Jr.'s hash browns) This healthier version fills the void of the beloved fast f...
From m.youtube.com
See details


ZUCCHINI TOTS - ANDIE THUESON
Instructions. Preheat oven to 400 degrees. Squeeze Zucchini of excess water and pat dry. Saute onions in butter until translucent. Mix all ingredients together and put into prepared mini muffin pan.
From andiethueson.com
See details


7 MUST-TRY KETO CASSEROLE RECIPES - KETO DIET RULE
Mar 26, 2021 · Growing up, I ate tater tots as breakfast and snacks. And now as an adult, my favorite way of eating them is in casserole. Conventionally, tater tot casserole is not keto, but I lean on Fit Mom Journey’s recipe for the keto twist. Gretchen, there is a true expert in making your favorite dishes low-carb and keto, and this one is my top pick.
From ketodietrule.com
See details


EASY CHEESY CAULIFLOWER TOTS RECIPE - 4 INGREDIENTS ...
Oct 26, 2018 · Stir fry cauliflower rice in 2 tbsp (30 mL) oil in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan. Meanwhile, whisk the egg in a large bowl. Mix in the mozzarella, garlic, and sea salt.
From wholesomeyum.com
See details