KETO WONDER BREAD RECIPES

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KETO COCONUT FLOUR BREAD - JUST 1G CARBS PER SLICE ...



Keto Coconut Flour Bread - Just 1g Carbs Per Slice ... image

A nut-free low-carb bread made with coconut flour and flavored with herbs.

Provided by Megha Barot

Categories     Side Dish

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 10

Number Of Ingredients 8

1/2 cup Coconut flour
1 stick butter (8 tbsp)
6 large eggs
1 tsp Baking powder
2 tsp Dried Rosemary
1/2-1 tsp garlic powder
1/2 tsp Onion powder
1/4 tsp Pink Himalayan Salt

Steps:

  • Combine dry ingredients (coconut flour, baking powder, onion, garlic, rosemary and salt) in a bowl and set aside.
  • Add 6 eggs to a separate bowl and beat with a hand mixer until you get see bubbles at the top.
  • Melt the stick of butter in the microwave and slowly add it to the eggs as you beat with the hand mixer.
  • Once wet and dry ingredients are fully combined in separate bowls, slowly add the dry ingredients to the wet ingredients as you mix with the hand mixture.
  • Grease an 8x4 loaf pan and pour the mixture into it evenly.
  • Bake at 350 for 40-50 minutes (time will vary depending on your oven).
  • Let it rest for 10 minutes before removing from the pan. Slice up and enjoy with butter or toasted!

Nutrition Facts : Calories 147 kcal, CarbohydrateContent 3.5 g, ProteinContent 4.6 g, FatContent 12.5 g, FiberContent 2 g, ServingSize 1 serving

KETO COCONUT FLOUR BREAD - JUST 1G CARBS PER SLICE ...



Keto Coconut Flour Bread - Just 1g Carbs Per Slice ... image

A nut-free low-carb bread made with coconut flour and flavored with herbs.

Provided by Megha Barot

Categories     Side Dish

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 10

Number Of Ingredients 8

1/2 cup Coconut flour
1 stick butter (8 tbsp)
6 large eggs
1 tsp Baking powder
2 tsp Dried Rosemary
1/2-1 tsp garlic powder
1/2 tsp Onion powder
1/4 tsp Pink Himalayan Salt

Steps:

  • Combine dry ingredients (coconut flour, baking powder, onion, garlic, rosemary and salt) in a bowl and set aside.
  • Add 6 eggs to a separate bowl and beat with a hand mixer until you get see bubbles at the top.
  • Melt the stick of butter in the microwave and slowly add it to the eggs as you beat with the hand mixer.
  • Once wet and dry ingredients are fully combined in separate bowls, slowly add the dry ingredients to the wet ingredients as you mix with the hand mixture.
  • Grease an 8x4 loaf pan and pour the mixture into it evenly.
  • Bake at 350 for 40-50 minutes (time will vary depending on your oven).
  • Let it rest for 10 minutes before removing from the pan. Slice up and enjoy with butter or toasted!

Nutrition Facts : Calories 147 kcal, CarbohydrateContent 3.5 g, ProteinContent 4.6 g, FatContent 12.5 g, FiberContent 2 g, ServingSize 1 serving

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