KETO PIZZA ROLLS RECIPES

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KETO FATHEAD LOW CARB PIZZA ROLLS - SUGAR-FREE MOM



Keto Fathead Low Carb Pizza Rolls - Sugar-Free Mom image

Provided by Brenda Bennett | Sugar-Free Mom

Yield 12

Number Of Ingredients 12

2 cups mozzarella cheese (shredded)
3 ounces cream cheese
3/4 cup coconut flour
1/2 tsp italian seasonings
1/4 tsp onion powder
1/2 tsp garlic salt
1/2 tsp xanthan gum
1 tbsp baking powder
2 eggs
1/2 cup marinara sauce (my recipe or Rao's brand)
8 ounces mozzarella cheese (sliced or shredded)
2 ounces pepperoni (slices)

Steps:

  • For the dough, melt the 2 cups shredded mozzarella with the cream cheese on the stove top until combined well or in the microwave for 2 minutes. 
  • Stir in the remaining dough ingredients. Wet your hands and mix together as best you can to form a dough. 
  • Roll between two pieces of parchment paper to the size of 8 by 16 inches. 
  • Preheat the oven to 400 degrees F.
  • Spread half the sauce over the dough. Lay the sliced mozzarella over the sauce. Spread out the slices of pepperoni. 
  • Roll up and cut roll in half. Then slice 12 pieces.
  • Lightly spray an 8 inch pie dish with olive oil cooking spray and place the rolls in the pan. Top with remaining sauce. 
  • Bake for 25-30 minutes or until browned on the edges. 
  • Allow to cool for about 10 minutes or you won't be able to pick them up as they will be too cheesy. 

Nutrition Facts : ServingSize 1 roll, Calories 206 kcal, CarbohydrateContent 6 g, ProteinContent 11 g, FatContent 14 g, SaturatedFatContent 8 g, CholesterolContent 69 mg, SodiumContent 522 mg, FiberContent 2 g, SugarContent 1 g

EASY KETO CINNAMON ROLLS (NOT FATHEAD DOUGH) - KETO RECIPES



Easy Keto Cinnamon Rolls (Not Fathead Dough) - Keto Recipes image

Soft cinnamon rolls topped with cream cheese frosting.

Provided by Megha Barot

Categories     Dessert

Prep Time 20 minutes

Cook Time 20 minutes

Yield 9

Number Of Ingredients 23

18 tbsp almond flour ((1 cup + 2 tbsp almond flour))
1/3 cup coconut flour
1/4 cup Low Carb Sugar Substitute
3 tbsp golden flax seed meal
2 tsp baking powder
1 tsp xanthan gum
1/2 tsp pink himalayan salt
3 large eggs, room temperature
3 tbsp heavy whipping cream
2 tbsp butter, softened
3 tsp apple cider vinegar
2 tsp vanilla extract
3 tbsp warm water
1/4 cup butter, softened
3 tbsp Low Carb Sugar Substitute
2 tbsp ground cinnamon
10 drops liquid stevia
2 oz cream cheese, room temperature
2 tbsp butter, room temperature
2 tbsp Low Carb Sugar Substitute
10 drops liquid stevia
1 tsp vanilla extract
2 tbsp heavy whipping cream

Steps:

  • Preheat oven to 400°F and grease an 8-inch round cake pan with cooking spray or line with parchment paper.
  • In a large bowl, whisk together the almond flour, coconut flour, erythritol, flaxseed, baking powder, xanthan gum, and salt.
  • Add in the eggs, cream, melted butter, vinegar, vanilla and water into the dry ingredients and whisk well until combined using a hand mixer. Rest for 5 minutes. The dough will be very sticky.
  • While the dough rests, mix Cinnamon Filling ingredients together in a small bowl. Set aside.
  • With oiled hands, shape the dough into a ball. Place the ball between 2 large pieces of parchment paper and roll it into a rectangle to desired thinness. Spread the cinnamon filling onto the dough, leaving a 1-inch margin at the top empty.
  • Using the parchment as an aid, roll the dough (towards the empty inch) up into a tight log. Seal the edge with wet fingertips.
  • Cut the log crosswise into 9 equal pieces and transfer rolls to the prepared round cake pan.
  • Bake for 5 minutes, then reduce oven temperature to 350 degrees F and continue baking for another 15-20 minutes until golden brown. If necessary, cover loosely with foil to prevent burning.
  • Meanwhile, make the frosting by combining cream cheese, butter and erythritol in a mixing bowl. Use a hand mixer to whip until light and fluffy. Mix in vanilla and stevia; add cream 1 tablespoon at a time until a thick, spreadable icing comes together.
  • Cool rolls before spreading frosting on them. Alternatively, you can spread frosting on immediately from the oven if you like more of a glaze.
  • Best stored in an air tight container in the fridge up to 7 days or on the counter up to 2 days.

Nutrition Facts : Calories 295 kcal, CarbohydrateContent 10 g, ProteinContent 7 g, FatContent 26 g, FiberContent 5 g, ServingSize 1 serving

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