KETO LETTUCE WRAPS RECIPES

Name: Peanut Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Asian
Ingredients: 8 oz chicken breast; 4 large swiss chard leaves; 1 medium avocado; 2 tbsp ghee; 1/4 cup Peanut Butter; 1 tbsp liquid aminos; 1/2 tbsp rice wine vinegar; 5 drops Liquid Stevia; 1/4 tsp ground ginger; 1/4 tsp garlic powder; 1/4 tsp Red Pepper Flakes; 1/4 large cucumber; 1 medium carrot; 1.5 tsp liquid aminos; 1 tsp rice wine vinegar; 1/8 tsp Pink Himalayan Salt

PEANUT CHICKEN LETTUCE WRAPS - KETOCONNECT - KETO RECIPES

Peanut Chicken Lettuce Wraps - KetoConnect - Keto Recipes image

Chicken marinaded in a Thai peanut sauce then stuffed into a lettuce wrap with pickled veggies.

Provided by Megha Barot

Categories Main Dish

Total Time 80 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 16

Ingredients

8 oz chicken breast
4 large swiss chard leaves
1 medium avocado
2 tbsp ghee
1/4 cup Peanut Butter
1 tbsp liquid aminos
1/2 tbsp rice wine vinegar
5 drops Liquid Stevia
1/4 tsp ground ginger
1/4 tsp garlic powder
1/4 tsp Red Pepper Flakes
1/4 large cucumber
1 medium carrot
1.5 tsp liquid aminos
1 tsp rice wine vinegar
1/8 tsp Pink Himalayan Salt

Steps:

Slice chicken into small bit sized places and set aside.
Combine all ingredients in the marinade and toss the sliced chicken in the marinade. Let it marinade in the fridge for 1-2 hours.
Julliene the carrots and cucumbers and add to a bowl. Cover in pickling ingredients and set aside in fridge.
Once chicken is done marinating add ghee to a medium-high heat pan and add the chicken to the pan.
Allow the chicken to cook through and crisp up (as seen in video). This took us about 7-10 minutes.
Transfer chicken from pan to a bowl.
Cut the rib out of a swiss chard leaf and cut in half. Layer the two leave over one another.
Place 1/4 chicken, 1/4 vegetables, 1/4 sliced avocado and some cilantro (optional) onto one end of the leaf and roll it up, tucking in the side. You can use a tooth pick to reinforce the wrap!
Repeat with all the leave until you have four wraps. Serve with a side of Sriracha or additional peanut sauce. Enjoy!

Nutrition Facts : Calories 300 kcal, CarbohydrateContent 10.75 g, ProteinContent 19.5 g, FatContent 21.25 g, FiberContent 5.75 g, ServingSize 1 serving

STEAK LETTUCE WRAPS - MY KETO RECIPES

Steak Lettuce Wraps - My Keto Recipes image

Provided by My Keto Recipes

Total Time 9 minutes

Prep Time 5 minutes

Cook Time 4 minutes

Yield 4

Number Of Ingredients 6

Ingredients

1/2 pound steak (thinly cut)
4 large iceberg lettuce leaves
2 tbs red onion (optional)
4 tbs pickled hot peppers
1/4 cup cheese (shredded)
3 tbs chipotle mayo

Steps:

Cook steak strips 2 minutes each side on the stove top. Remove from heat.
Assemble wraps by placing, ingredients in lettuce cups. Top with chipotle mayo and enjoy!

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