KETO JAMBALAYA RECIPES

More about "keto jambalaya recipes"

ONE-POT KETO JAMBALAYA WITH CAULIFLOWER RICE - ALLRECIPES

One-Pot Keto Jambalaya with Cauliflower Rice - Allrecipes image

Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner.

Provided by Bibi

Categories Jambalaya

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6 servings

Number Of Ingredients 13

Ingredients

3 tablespoons ghee (clarified butter)
1 cup chopped green bell pepper
1 cup chopped celery
1 cup chopped onion
1 pound skinless, boneless chicken thighs, cut into 1-inch pieces
14 ounces andouille sausage, cut lengthwise and sliced crosswise into 1/4-inch slices
2 tablespoons Cajun seasoning
1 teaspoon hot sauce
1 (10 ounce) can diced tomatoes with green chiles (such as Rotel®), drained slightly
½ cup unsalted chicken stock
1 (16 ounce) package frozen riced cauliflower
1 pound frozen raw shrimp, peeled and deveined
freshly ground black pepper to taste

Steps:

Melt ghee in a large Dutch oven over medium heat. Add bell pepper, celery, and onion. Cook until vegetables begin to soften and onion turns soft and translucent, 3 to 4 minutes. Add chicken, sliced sausage, Cajun seasoning, and hot sauce. Cook and stir until everything is well combined, 2 to 3 minutes. Add drained tomatoes and stock and bring to a boil.
Reduce heat, cover, and simmer until chicken is cooked through, about 15 minutes. Remove lid and add riced cauliflower, breaking up any clumps while stirring. Add frozen shrimp and increase heat to medium high. Push each shrimp below the surface of the hot tomato sauce and season with black pepper. Bring to a boil and cook until shrimp curls and turn pink in color, 6 to 8 minutes.

Nutrition Facts : Calories 504.4 calories, CarbohydrateContent 12.8 g, CholesterolContent 216.8 mg, FatContent 33.9 g, FiberContent 4 g, ProteinContent 36.2 g, SaturatedFatContent 12.8 g, SodiumContent 1315.9 mg, SugarContent 2.1 g

12 KETO SOUP RECIPES | ALLRECIPES

"Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner," says recipe creator Bibi. 10 of 12 View All
From allrecipes.com

See details

KETO AND LOW-CARB LIVING FOR ULTIMATE HEALTH & WELL-BEING ...

In Recipes Keto Jambalaya. In Recipes Keto Creamy Chicken Noodle Soup. Health . In Diabetes Virta Health Is Reversing Diabetes, Saving Lives, and Saving Healthcare Costs. In Metabolic Can the Keto Diet Help with Fatty Liver Disease? In Health How Keto Affects Your Hormones. Keto …
From keto-mojo.com

See details

KETO JAMBALAYA - LOW CARB YUM

Feb 14, 2022 · Related recipes. If you enjoyed this keto jambalaya recipe, here are some more low-carb one-pan meals that you can make in a skillet, crockpot, or Instant Pot. They are some of my favorite keto dinner ideas. Chinese Salt And Pepper Chicken is a fun takeout alternative that only has 4 grams net carbs per serving.; Keto …
From lowcarbyum.com

See details

KETO-FRIENDLY SPAGHETTI SQUASH RECIPES | ALLRECIPES

Shrimp and sausage make up the basis for so many classic dishes, including gumbo, jambalaya, seafood boils, and much more. Here we've gathered a collection of favorite shrimp and sausage recipes …
From allrecipes.com

See details

KETO GROUND TURKEY RECIPES | ALLRECIPES

Sep 15, 2020 · Shrimp and sausage make up the basis for so many classic dishes, including gumbo, jambalaya, seafood boils, and much more. Here we've gathered a collection of favorite shrimp and sausage recipes …
From allrecipes.com

See details

THE BEST KETO DINNER IDEAS (5 STAR RATED!) - THE BIG MAN'S ...

Jan 01, 2022 · Keto dinners are the best meal in terms of variety, ease, and deliciousness. They can be prepared in advance but are easy and quick enough to prepare immediately before serving…and in less than 20 minutes! What should I eat on my first day of keto? There are plenty of keto dinner recipes …
From thebigmansworld.com

See details

18 BEST KETO EGGPLANT RECIPES [EASY LOW-CARB IDEAS ...

Dec 10, 2021 · Here’s a delicious and easy low-carb recipe with a chunky fresh tomato sauce and lots of melting cheese. The thick grilled eggplant slices in this keto eggplant parmesan are done to …
From theeatdown.com

See details

7 BEST KETO PANCAKE RECIPES | ALLRECIPES

Browned butter adds a nutty aroma to keto-friendly, almond-coconut flour pancakes. Linda Marie says, "While this recipe is slightly more involved, it is full of flavor, keto-friendly and best of all, has a texture a lot like regular pancakes. Top with your choice of keto-approved syrup, keto …
From allrecipes.com

See details

JAMBALAYA RECIPES | ALLRECIPES

Try this keto version of traditional jambalaya with cauliflower rice instead of rice, andouille sausage, and chicken thighs for a Louisiana-inspired dinner. By Bibi. Instant Pot® Cajun Jambalaya. Save. Instant Pot® Cajun Jambalaya …
From allrecipes.com

See details

KETOGENIC DIET - LIFE TIME WEIGHT LOSS

Keto basics. Others say that ketosis is a useful physiological state, and that it is therefore better to educate people about the benefits of ketogenic diet for certain medical conditions.The diet was …
From ketogendiets.com

See details