KETO FRIED CHICKEN RECIPE | ALLRECIPES
This quick and easy fried chicken recipe is perfect for the keto diet. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil.
Provided by Bren
Categories Meat and Poultry Chicken Fried Chicken Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 13
Steps:
- Remove chicken breast from the fridge 20 minutes before preparing the dish. Cut into 4 equal portions. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour.
- Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Break egg into a second shallow bowl and whisk in milk. Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. Place breaded chicken pieces on a plate.
- Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. Heat over medium-high heat until it shimmers but is not smoking. Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. Drain chicken on a paper towel-lined plate and serve with lemon wedges.
Nutrition Facts : Calories 485.5 calories, CarbohydrateContent 15.7 g, CholesterolContent 183.8 mg, FatContent 29.1 g, FiberContent 6.7 g, ProteinContent 45.3 g, SaturatedFatContent 5.4 g, SodiumContent 925.6 mg, SugarContent 2.3 g
BEST KETO FRIED CHICKEN RECIPE - HOW TO MAKE KETO FRIED ...
Don't sacrifice when it comes to comfort food.
Provided by Makinze Gore
Categories gluten-free low-carb easy chicken dinner
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 0S
Yield 6-8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400° and line a large baking sheet with parchment paper. Pat chicken dry with paper towels and season with salt and pepper. In a shallow bowl whisk together eggs and heavy cream. In another shallow bowl, combine almond flour, pork rinds, Parmesan, garlic powder, and paprika. Season with salt and pepper. Working one at a time, dip chicken in egg mixture and then in almond flour mixture, pressing to coat. Place chicken on prepared baking sheet. Bake until chicken is golden and internal temperature reaches 165°, about 45 minutes. Meanwhile, make dipping sauce: In a medium bowl, combine mayonnaise and hot sauce. Add more hot sauce depending on preferred spiciness level. Serve chicken warm with dipping sauce.
More about "keto fried chicken sandwich recipes"
KFC KETO FRIED CHICKEN - FATKITCHEN
This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME!). The result is the perfect textured and flavored Keto Fried Chicken JUST LIKE COLONEL SANDERS'! You can use breast pieces, chicken tenders, Chicken Thighs or Drumsticks for this recipe!
From fatkitchen.com
Reviews 4.9
Total Time 4 hours 20 minutes
From fatkitchen.com
Reviews 4.9
Total Time 4 hours 20 minutes
- ) Remove Fried Chicken from the pot when they’re done, let cool for a minute or two, and then EAT while they are hot! ?? Store any leftover chicken in the fridge in an airtight container, and then just reheat gently in the microwave 30-45 seconds to eat at a later time. They should still be nice and crunchy even as leftovers.
See details
EXTRA CRISPY KETO FRIED CHICKEN - KETOCONNECT
This fried chicken is crispy, crunchy, and packed with spices. It will take your favorite fast food to a whole other level!
From ketoconnect.net
Reviews 4.8
Category Main Course
Cuisine American
Calories 169 kcal per serving
From ketoconnect.net
Reviews 4.8
Category Main Course
Cuisine American
Calories 169 kcal per serving
- Cooking Times
See details
POPEYES KETO FRIED CHICKEN SANDWICH - SUGARLESS CRYSTALS
Apr 04, 2020 · Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun!Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. I have made the perfect copycat recipe that’s low carb, keto and gluten free.
From sugarlesscrystals.com
From sugarlesscrystals.com
See details
KETO CHICKEN SANDWICH - FOR FRYING OUT LOUD
Jul 29, 2020 · This recipe is based on my keto fried chicken, one of the easiest and tastiest low carb chicken recipes out there.Be sure to check that one out so you understand the basis of how to make this beautiful sandwich! I was going for a sandwich that kind of replicated the ever popular, ever delicious Popeye’s Chicken Sandwich… but still kept the carbs low.
From forfryingoutloud.com
From forfryingoutloud.com
See details
FRIED CHICKEN BISCUIT, KETO CHICKEN BISCUIT SANDWICH RECIPE
How to Prepare Keto Fried Chicken Biscuit Sandwich. 1 – Slice each keto buttermilk breakfast biscuit into two. Set aside. 2 – Add 1 piece of keto chicken schnitzel to a half biscuit and cover the same with the other half. Repeat for the remaining 3.
From theopenmagazines.com
From theopenmagazines.com
See details
KETO FRIED CHICKEN MINI SANDWICHES IN THE AIR FRYER | MY ...
Aug 28, 2019 · These keto fried chicken mini sandwiches make for great finger foods for a football party or even for dinner. Eat with lettuce wraps for a keto version or buy mini buns for those not on a low carb diet. You might also like these keto fried pork strips with 3 dipping sauces.
From mylifecookbook.com
From mylifecookbook.com
See details
KETO CHICKEN SANDWICH RECIPE WITH TOASTED ITALIAN GRAIN ...
Dec 28, 2016 · While this keto chicken sandwich recipe requires a few more steps, it’s still remarkably easy to make and you could be eating your sandwich in just 30 minutes or less (if you cook fast).. By cutting the chicken breast into thin pieces, it cooks much faster. And by coating the chicken pieces with garlic powder and paprika, the chicken as well as the grain-free bread has tons of flavor.
From ketosummit.com
From ketosummit.com
See details
KETO SPICY CHICKEN SANDWICH CHICK-FIL-A STYLE - KETO ...
Oct 09, 2020 · Coating and Deep Frying. Preheat deep fryer to 325°F. In a bowl mix 1/2 cup milk and 1 large egg. Then in another bowl mix 3/4 cup unflavored whey protein, 1/2 tsp baking powder, 1 tbsp chili powder, 2 tsp paprika, 1 tsp black pepper powder, 1/2 tbsp monk fruit sweetener and 1/2 tsp salt.
From ketorecipeswap.com
From ketorecipeswap.com
See details
SPICY LOW-CARB FRIED CHICKEN SANDWICH | SOLA
Place the chicken into the dry coating then into the egg wash and back into the dry coating making sure to cover both sides evenly. Place chicken on a plate and into the freezer for an hour to help the coating stay put. While the chicken is freezing, preheat the oven to 400°F. Remove chicken from the freezer and set aside.
From solasweet.com
From solasweet.com
See details
KETO CHICKEN CURRY BELL-PEPPER SANDWICH - RECIPE - DIET DOCTOR
Dec 30, 2020 · Cut the bell peppers lengthwise and remove the seeds. Set aside. In a medium-sized bowl, mix together the chicken, mayonnaise, scallions, and curry. Add salt and pepper to taste. Place a salad leaf on every bell-pepper half. Divide the chicken curry mix into the bell peppers. Garnish with scallions if desired.
From dietdoctor.com
From dietdoctor.com
See details
BEST CRISPY KETO FRIED CHICKEN RECIPE - MY PCOS KITCHEN
Feb 23, 2019 · Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video.
From mypcoskitchen.com
From mypcoskitchen.com
See details
KETO FRIED CHICKEN - CRISPY AND JUICY RECIPE | CLEAN KETO ...
Jan 06, 2020 · In a shallow bowl, whisk the eggs and 1/3 teaspoon black pepper together. In another shallow bowl, mix together the remaining black pepper, salt, crushed pork rinds, Parmesan cheese, paprika, and cayenne. One at a time, dip your chicken thighs into the egg mixture and then dredge in the pork rind mixture to fully coat.
From cleanketolifestyle.com
From cleanketolifestyle.com
See details
11 DELICIOUS KETO SANDWICH RECIPES TO TRY FOR LUNCH - PUREWOW
Apr 02, 2018 · So you’ve decided to give the ketogenic diet a whirl. There’s only one problem: You didn’t realize how tough impossible life would be without bread. And buns. And tortillas. The keto gurus are here to help. Here’s how to get your sandwich fix without messing up your diet.
From purewow.com
From purewow.com
See details
31+ KETO SIDE DISHES FOR CHICKEN – DITCH THE CARBS
Oct 06, 2021 · These are the most popular low-carb keto chicken recipes the whole family will love. They are all quick and easy, gluten-free, sugar-free, grain-free, low-carb, and keto-friendly. Some are dairy-free and egg-free too. 4 lazy keto chicken dinners from 1 chicken; 2 cheese pesto chicken (budget) Keto copycat KFC fried chicken; Keto chicken salad ...
From ditchthecarbs.com
From ditchthecarbs.com
See details
25 BEST KETO CHICKEN BREAST RECIPES FOR A LOW-CARB DIET ...
Sep 30, 2021 · This dish is full of keto-friendly ingredients like cranberry and olive oil. There’s also apple jam, but you can replace it with keto-friendly substitutes as well. You can use pear, peach, or sugar-free orange jam in moderation. Recipe for Inspiration: Grilled Chicken Breast with Apple-Cranberry Glaze Recipe.
From recipes.net
From recipes.net
See details
CRISPY KETO CHICKEN BURGER - MAMA BEAR'S COOKBOOK
Jul 19, 2019 · Directions. Heat oven to 400° and line the baking sheet with a non stick baking mat or parchment paper. Crush the pork rinds into a fine crumb using a rolling pin or food processor. In a medium bowl combine the crushed pork rinds with parmesan, chili powder, onion powder, garlic powder, salt, pepper and mix well.
From mamabearscookbook.com
From mamabearscookbook.com
See details
KETO CHICKEN FRIED STEAK (MY HUSBAND'S FAVORITE!) - KETOFOCUS
Keto chicken fried steak is my husband’s favorite keto meal. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. In fact, this easy keto dinner can be made in less than 30 ...
From ketofocus.com
From ketofocus.com
See details
KETO AND FRIED CHICKEN - ALL INFORMATION ABOUT HEALTHY ...
Keto Fried Chicken Recipe | Allrecipes tip www.allrecipes.com. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. Advertisement. Step 2. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper ...
From therecipes.info
From therecipes.info
See details
AIR FRYER BUFFALO CHICKEN SANDWICH RECIPE - KETO, GLUTEN ...
Mar 15, 2021 · This air fryer buffalo chicken sandwich recipe is gluten free, super easy and low carb too. The crispy gluten free breading makes for a tasty keto fried chicken that is then smothered in low carb buffalo sauce! Make it into a buffalo chicken sandwich or add it to a salad.
From mylifecookbook.com
From mylifecookbook.com
See details
KETO FRENCH FRIES RECIPE - ONLY 2.5G NET CARBS - KETOFOCUS
This keto French fries recipe is made using almond flour. Almond flour is lower in carbs and has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. I recommend using a finely milled almond flour in this fry recipe.
From ketofocus.com
From ketofocus.com
See details