KETO FRIED CHICKEN SANDWICH RECIPES

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KETO FRIED CHICKEN RECIPE | ALLRECIPES



Keto Fried Chicken Recipe | Allrecipes image

This quick and easy fried chicken recipe is perfect for the keto diet. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil.

Provided by Bren

Categories     Meat and Poultry    Chicken    Fried Chicken Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 13

1 (10 ounce) boneless, skinless chicken breast
salt to taste
1 tablespoon blanched almond flour
½ cup blanched almond flour
¼ cup freshly grated Grana Padano cheese
½ teaspoon salt, or as needed
½ teaspoon freshly ground black pepper
½ teaspoon granulated garlic
½ teaspoon paprika
1 large egg
2 tablespoons milk
¼ cup avocado oil for frying, or as needed
1 lemon, quartered

Steps:

  • Remove chicken breast from the fridge 20 minutes before preparing the dish. Cut into 4 equal portions. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour.
  • Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Break egg into a second shallow bowl and whisk in milk. Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. Place breaded chicken pieces on a plate.
  • Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. Heat over medium-high heat until it shimmers but is not smoking. Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. Drain chicken on a paper towel-lined plate and serve with lemon wedges.

Nutrition Facts : Calories 485.5 calories, CarbohydrateContent 15.7 g, CholesterolContent 183.8 mg, FatContent 29.1 g, FiberContent 6.7 g, ProteinContent 45.3 g, SaturatedFatContent 5.4 g, SodiumContent 925.6 mg, SugarContent 2.3 g

BEST KETO FRIED CHICKEN RECIPE - HOW TO MAKE KETO FRIED ...



Best Keto Fried Chicken Recipe - How to Make Keto Fried ... image

Don't sacrifice when it comes to comfort food. 

Provided by Makinze Gore

Categories     gluten-free    low-carb    easy chicken    dinner

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 6-8 servings

Number Of Ingredients 12

6

bone-in, skin-on chicken breasts (about 4 lbs.)

Kosher salt 

Freshly ground black pepper

2

large eggs

1/2 c.

heavy cream

3/4 c.

almond flour

1 1/2 c.

finely crushed pork rinds

1/2 c.

freshly grated Parmesan 

1 tsp.

garlic powder

1/2 tsp.

paprika

1/2 c.

mayonnaise

1 1/2 tsp.

hot sauce

Steps:

  • Preheat oven to 400° and line a large baking sheet with parchment paper. Pat chicken dry with paper towels and season with salt and pepper.  In a shallow bowl whisk together eggs and heavy cream. In another shallow bowl, combine almond flour, pork rinds, Parmesan, garlic powder, and paprika. Season with salt and pepper.  Working one at a time, dip chicken in egg mixture and then in almond flour mixture, pressing to coat. Place chicken on prepared baking sheet.  Bake until chicken is golden and internal temperature reaches 165°, about 45 minutes. Meanwhile, make dipping sauce: In a medium bowl, combine mayonnaise and hot sauce. Add more hot sauce depending on preferred spiciness level.  Serve chicken warm with dipping sauce. 

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