WHAT IS THE BEST KETO CEREAL IN 2021? HERE'S OUR PICKS ...
Crunchy cinnamon keto cereal made with pecans, almonds, and coconut.
Provided by Matt Gaedke
Categories Snack
Prep Time 15 minutes
Cook Time 60 minutes
Yield 10
Number Of Ingredients 9
Steps:
- Pre-heat your oven to 275F and line a large baking sheet with parchment paper.
- Add the pecans, almond and coconut flakes to a food processor and pulse 3-5 times until everything is roughly chopped and combined (Feel free to roughly chop using a knife if you prefer).
- Heat a bottom heavy saucepan over low heat and add the butter. Allow to melt down, stirring continuously using a wooden spoon, for 5-10 minutes until browned in color and caramel in smell.
- Allow the butter to cool for 5-7 minutes before adding the remaining ingredients. Stir to combine.
- Pour your nut mixture into a large mixing bowl and top with your browned butter mixture. Combine thoroughly until everything is coated.
- Pour the mixture out onto your baking sheet and spread out into a single layer.
- Bake for a total of 60 minutes, stirring every 15 minutes with your wooden spoon and then re-flattening out onto the baking sheet.
- Allow to cool completely before breaking apart enjoying. Best stored in the fridge for freshness!
Nutrition Facts : Calories 325 kcal, CarbohydrateContent 7 g, ProteinContent 5 g, FatContent 32 g, FiberContent 5 g, ServingSize 1 serving
SUGAR FREE KETO CHOCOLATE CREAM PIE (LOW CARB, NUT FREE ...
Provided by Brenda Bennett | Sugar-Free Mom
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Whisk the heavy cream and cocoa powder in a sauce pan. Sprinkle and whisk in xanthan gum, salt and stevia .
- Bring it to a boil.
- Reduce to simmer for 3-4 minutes until it thickens like pudding.
- Remove from heat and add chocolate chips.
- Stir until smooth. Set aside.
- Add the rest of the ingredients to a stand mixer and blend until smooth.
- Pour a small amount of the chocolate mixture into the egg mixture and blend on low to temper the egg mixture. Add a little bit more at a time so you don't cook the eggs.
- Add the rest of the chocolate mixture into the stand mixer and blend until combined well.
- Pour into prepared pie shell and cover the crust edges with aluminum foil so it doesn't burn.
- Bake for 25-30 minutes until center is set but still slightly jiggly.
- Cool slightly then refrigerate to set for 6 hours or overnight.
- Top with homemade sugar free whipped cream and chocolate shavings if desired.
Nutrition Facts : ServingSize 1 serving, Calories 409 kcal, CarbohydrateContent 9 g, ProteinContent 3 g, FatContent 36 g, SaturatedFatContent 22 g, CholesterolContent 106 mg, SodiumContent 213 mg, FiberContent 4 g
KETO ~ FY ME | CUT CARBS, NOT FLAVOR! • PRINTABLE KETO ...
06/01/2019 · Hi, I'm Lele! I embarked on a Ketogenic Diet in 2015 to manage my Type 2 Diabetes, PCOS, and Congestive Heart Failure. With the Keto Diet, I lost weight and I was able to get off insulin for good! I wanted to share my experiences (keto recipes too!) with Keto & Low Carb in hopes that I can inspire others who are on the same journey as I am.
From ketofy.me
From ketofy.me
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02/02/2021 · Try a ketogenic (keto), low-carb, or high-protein diet. Stay on track by following our nutritionally reviewed meal plans. Whether you’re looking for high-protein, strict keto, or liberal low-carb recipes, here you’ll find tons of tasty recipes to choose from.
From dietdoctor.com
From dietdoctor.com
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From wholesomeyum.com
From wholesomeyum.com
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Keeping a food diary has never been easier. Scan, snap, and even speak to track and customize. Meal Planner Make life simple with our weekly meal planning tools based on your macro targets. Recipe Database Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Keto Academy
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From carbmanager.com
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10/01/2020 · Here’s a practical keto meal plan for a week of eating Bulletproof. These recipes are simple, yet flavorful. And they’re fast enough for a quick lunch or weeknight dinner. Click the recipe title to jump to the instructions. 7-Day Bulletproof Keto Meal Plan Monday. Breakfast: Bulletproof Coffee. Lunch: Wild Salmon with Buttered Kale
From bulletproof.com
From bulletproof.com
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Carb Manager is the king of all-in-one Keto diet apps, built specifically for the low carb lifestyle. CORE FEATURES • Easy to use food diary • Keto calculator: Track net carbs, macros, and more • Macronutrient calculator: Track carbohydrates, fats, & protein
From play.google.com
From play.google.com
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Silver. Recipes, Support, videos and more. Silver Members Get: Exclusive Recipes. Over 1200 exclusive recipes and 2-3 new recipes each week; NOTE: over 1350 recipes from the Cleanse, Restaurant, Comfort Foods, Easy Dairy Free, Instant Pot and Air Fryer cookbooks (ingredients only, need the books for directions) Also includes over 115 Protein Sparing Modified Fast Recipes!
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From keto-adapted.com
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Carb Manager is truly THE all-in-one Keto diet app built specifically for the low carb lifestyle. CORE FEATURES • Easy-to-use food diary: Search 3M+ foods with macros and carb counts, including net carbs and sugar alcohols • Keto calculator: Track net carbs, macros, and more • Macronutrient tracker: Track carbs, fats, & protein.
From apps.apple.com
From apps.apple.com
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From ketoconnect.net
From ketoconnect.net
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From yummly.com
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From ibreatheimhungry.com
From ibreatheimhungry.com
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Keeping a food diary has never been easier. Scan, snap, and even speak to track and customize. Meal Planner Make life simple with our weekly meal planning tools based on your macro targets. Recipe Database Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Keto Academy
From carbmanager.com
From carbmanager.com
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PEANUT BUTTER CREAM PIE - KETO RECIPE - FAMILY ON KETO
They are not on keto all the time, they also eat some fruits and their food is more paleo with diary. We don’t have sugar and sugary products in our house, only keto desserts. Of course, as sugar is everywhere we can’t avoid sugar when we are visiting family but we try to have sugar free home definitely.
From familyonketo.com
From familyonketo.com
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15/12/2021 · The Best Chicken Parmesan Casserole Recipes on Yummly | Chicken Parmesan Casserole, Chicken Parmesan Casserole, Chicken Parmesan Casserole ... Chicken Parmesan Casserole The Diary of a Real Housewife. Italian seasoned breadcrumbs, mozzarella cheese, Parmesan cheese and 7 more ... Keto Chicken Parmesan Casserole Low Carb Inspirations. marinara ...
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From yummly.com
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03/09/2020 · Finding Your Favorite Keto Recipes. ... This will add the food item to your food diary for the day, which you can see by tapping “Diary” on the bottom left of the screen. If you are looking for more details (like your vitamin, mineral, and fiber intake), then simply tap on the middle of that banner (it doesn’t matter where), select ...
From ruled.me
From ruled.me
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21/12/2021 · The Total Keto Diet app encompasses the educational aspect of Tasteaholics while also providing a keto calculator, macro tracker, food database, and beginner’s keto guide. On the app, you’ll also find an expansive recipe library and a shopping list feature where you can add ingredients from Total Keto Diet recipes or your own recipes.
From verywellfit.com
From verywellfit.com
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KETO PUMPKIN MOUSSE (SUGAR-FREE RECIPE) - LOW CARB YUM
23/09/2021 · More Low-Carb Desserts. If you enjoyed this keto pumpkin mousse recipe, here are some more keto-friendly desserts you should try next. They are some of my all-time favorites! Easy Oreo Chaffles have a rich chocolate taste and soft creamy filling – and only 2g net carbs.; Keto Chocolate Cream Cheese Truffles only have 2g net carbs each and are covered in a crunchy coating.
From lowcarbyum.com
From lowcarbyum.com
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RECIPE ARE PERFECTS – FREE DAILY RECIPES
17/11/2021 · It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious. Lettuce wraps. All these mike delightfully flavorful lunch treats and the filling can be prepared beforehand, which leaves just reheating the filling and wrap when you are all set to eat. This is a enjoyable lunch to talk ...
From reciperfects.com
From reciperfects.com
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