KETO CRASH RECIPES

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500+ EASY KETO RECIPES - MAKES KETO DIET SIMPLE - DIET DOCTOR



500+ Easy Keto Recipes - Makes Keto Diet Simple - Diet Doctor image

Crave healthy keto recipes? Try our delish breakfasts, meals, snacks, desserts, and find your favorites. We have keto bread, chaffles, casseroles, pizza & much more!

Provided by Jill Wallentin

KETO CRAB CAKES - KETOCONNECT - KETO RECIPES



Keto Crab Cakes - KetoConnect - Keto Recipes image

Crab Cakes fried until golden brown and made keto friendly thanks to coconut flour and mayonnaise.

Provided by Megha Barot

Categories     Main Dish

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 3

Number Of Ingredients 10

1 lb Lump Crab Meat
1 large Egg
6 tbsp Coconut flour
3 tbsp mayonnaise
1 tsp spicy brown mustard
1/4 tsp green chili tabasco sauce
1 tsp Pink Himalayan Salt
1/2 tsp pepper
1 1/2 tbsp parsley ((fresh, optional))
4 tbsp Butter

Steps:

  • Put crab meat in a colander to let out any excess water (we patted ours dry) and set aside.
  • Combine mayo, mustard, Tabasco sauce, egg, salt and pepper. Fold in the crab meat until fully coated.
  • Slowly add in flour while mixing by hand. Once fully incorporated fold in the fresh parsley.
  • Form six uniform patties from the mixture.
  • Heat a skillet to medium-low and add 2 tbsp of butter ( we used 2 tbsp for three patties - feel free to use less if desired). Place as many patties as can comfortably fit in the pan (remember you want to be able to flip them!)
  • Flip after about 10-12 minutes (the side facing down should be browned).
  • Repeat until all patties are fully cooked. We topped ours with more Tabasco sauce before enjoying!

Nutrition Facts : Calories 442 kcal, CarbohydrateContent 8 g, ProteinContent 30.6 g, FatContent 31.3 g, FiberContent 5 g, ServingSize 1 serving

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