KETO CLAM CHOWDER RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

KETO CLAM CHOWDER RECIPE | ALLRECIPES



Keto Clam Chowder Recipe | Allrecipes image

If you are following a keto diet and miss the taste of creamy clam chowder, try this recipe for a just-like-down-home meal.

Provided by storm

Categories     Soups, Stews and Chili Recipes    Chowders    Clam Chowder Recipes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 2 servings

Number Of Ingredients 12

2 tablespoons unsalted butter
¼ cup chopped red bell pepper
¼ cup chopped celery
3 cups chicken stock
1 cup chopped cauliflower
1 (8 ounce) can baby clams
6 medium shrimp
6 slices bacon, cooked and crumbled
1 teaspoon seafood chowder spice (such as St. Jean's®)
8 spears asparagus, chopped
½ cup light cream (table cream)
salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat and add bell pepper and celery. Cook and stir until softened, about 5 minutes. Add chicken stock and bring to a boil. Reduce heat to a simmer and add cauliflower, clams, shrimp, bacon, and seafood spice. Simmer gently for 15 minutes. Add asparagus and simmer until just tender, about 5 minutes more.
  • Divide chowder between 2 soup bowls and add cream to each. Season with salt and pepper.

Nutrition Facts : Calories 709 calories, CarbohydrateContent 16.3 g, CholesterolContent 257.5 mg, FatContent 48.6 g, FiberContent 3.2 g, ProteinContent 51.8 g, SaturatedFatContent 24.4 g, SodiumContent 2417 mg, SugarContent 4.2 g

INSTANT POT KETO CLAM CHOWDER RECIPE | MYRECIPES



Instant Pot Keto Clam Chowder Recipe | MyRecipes image

This keto-approved chowder is rich and indulgent. The broth is creamy, yet light, and has a slight brininess. 

Provided by Nicole McLaughlin

Total Time 30 minutes

Yield Serves 8 (serving size: 1 1/2 cups)

Number Of Ingredients 14

3 bacon slices, chopped
1 medium-size white onion, finely diced
2 celery stalks, finely diced
2 garlic cloves, minced
2 tablespoons unsalted butter
2 teaspoons fresh thyme leaves
1 teaspoon kosher salt
½ teaspoon black pepper
1 head cauliflower, cut in 1-1 1/2- in. pieces
1?½ cups water
1 cup clam juice
1?½ cups heavy cream
16 ounces canned clams, including juice
¼ cup finely chopped fresh flat-leaf parsley

Steps:

  • Set instant pot to the “sauté” setting, and add bacon. Cook, stirring often, until crisp, about 10 minutes. Transfer bacon to a plate lined with paper towels to drain; leave drippings in pot.  
  • Add onion, celery, garlic, and butter to bacon drippings; cook, stirring often, until onions are translucent, about 5 minutes. Stir in thyme, salt, and pepper; cook, stirring until fragrant, 2 minutes.  
  • Add cauliflower, water, and clam juice to instant pot, and cover. Turn steam valve to the “sealing” position, and press cancel. Set instant pot to high pressure for 5 minutes; seal. After pressure cooking has ended, press cancel, and carefully release the pressure. 
  • Add heavy cream, and blend with an immersion blender until partially blended but still chunky. Stir in clams. Press “sauté” on instant pot, and bring mixture to a simmer. Simmer, stirring occasionally, until slightly thickened, about 5 minutes. Turn off heat, and stir in parsley. Sprinkle each serving with bacon. 

More about "keto clam chowder recipes"

CARL’S KETO CLAM CHOWDA – 2 KETO DUDES
This hearty clam chowder fills the void for chowder lovers everywhere.
From blog.2keto.com
  • Remove from heat. Serve immediately!
See details


KETO CLAM CHOWDER RECIPE [SLOW COOKED WITH BACON]
From ruled.me
See details


CREAMY KETO CLAM CHOWDER (LESS THAN 30 MINUTES)
Keto Clam Chowder. 6.5 oz canned clams with clam juice. 1/2 cup heavy cream. 1/2 cup daikon radish, optional. 1 bay leaf. 1/2 teaspoon salt. 1/2 teaspoon pepper. 2 ... 6.9g. Total Carbs. 6.9g. Net Carbs.
From ketofocus.com
See details


KETO LOW CARB CLAM CHOWDER RECIPE (GLUTEN-FREE) – 5 ...
Dec 17, 2016 · Ingredients 2 6.5-oz cans Clams (chopped finely, liquid retained) 1 lb Cauliflower (florets only, cut in small pieces) 1 1/2 cup Unsweetened almond milk 1 1/2 cup Chicken broth 1 cup Heavy cream (or coconut cream for paleo/dairy-free) 1 tsp Sea salt 1/4 tsp Black pepper (or more to taste)
From wholesomeyum.com
See details


KETO NEW ENGLAND CLAM CHOWDER | CLEAN KETO LIFESTYLE
Feb 21, 2020 · Ingredients ? 6 bacon slices chopped ? 2 celery ribs diced ? 1 medium onion diced ? 1 clove garlic minced ? 1 1/2 cups chicken bone broth or stock ? 1 8 oz. clam juice in bottle ? 1/4 teaspoon white pepper ? 1/4 teaspoon dried thyme ? 1 1/2 cup heavy cream ? 2 oz. cream cheese ? 2 6.5 oz. cans ...
From cleanketolifestyle.com
See details


LOW CARB KETO CLAM CHOWDER RECIPE (QUICK & EASY WITH SMOKY ...
May 30, 2021 · Ingredients 1/2 cup bacon diced knob of butter 1 onion finely chopped 2 cloves of garlic finely chopped 1 cup chicken broth 1 bay leaf 1 cup frozen clams 1 cup frozen cauliflower florets optional 1/2 cup heavy cream 1/2 cup cream cheese salt pepper to taste
From ketoaholics.com
See details


KETO CLAM CHOWDER: PERFECT FOR SOUP SEASON! - KETO KARMA
Jan 06, 2021 · Pour in the clam juice and make sure to scrape off any bits stuck to the bottom of the pan. Add cream, clams, bay leaf, thyme, and cauliflower florets. Bring to a boil, then reduce heat to medium low, cover and cook for 5-10 minutes or until the cauliflower is tender. Remove lid.
From ketokarma.com
See details


KETO CREAMY CLAM CHOWDER | CARB MANAGER
steps 6. 40 min. Step 1. In a medium pot, place in chopped cauliflower and fill the pot with water. Bring the water to a boil, and cook the cauliflower until it is very tender. It should be soft enough to break apart easily. Step 2. Drain the waiter from the pot, and either use an immersion blender to blend the cauliflower or use a food processor.
From carbmanager.com
See details


KETO CLAM CHOWDER: PERFECT FOR SOUP SEASON! - KETO KARMA
Jan 06, 2021 · Enjoy a thick, creamy chowder loaded with all kinds of tasty ingredients! And believe it or not, this Keto Clam Chowder recipe is on your table in under 45 minutes. From the saltiness of the clams and bacon, to the earthiness of the cauliflower, keto clam chowder is the perfect comfort food. Serve a bowlful as a meal by itself.
From ketokarma.com
See details


KETO CLAM CHOWDER – LOW CARB NEW ENGLAND STYLE
Sep 26, 2019 · How to Make Keto Clam Chowder. In order for daikon radish to feel like a potato in the clam chowder recipe, you’ll want to steam it until it’s very soft. It takes about 40 minutes to cook over boiling water on the stove top. But you can do it in a quarter of the time under high pressure in an Instant Pot.
From lowcarbyum.com
See details


KETO CLAM CHOWDER- LOW-CARB AND GLUTEN-FREE - FIVE STARR ...
Over medium heat, add the bacon to a large pot and cook until crispy. Stir in the onion and celery and cook until the onion is soft. Add the clam juice, chicken broth, and the cauliflower florets. Add the dried dill, salt, and pepper. Bring to a boil then reduce to simmer and cook until the cauliflower is tender about 10 minutes.
From fivestarrdishes.com
See details


EASY CLAM CHOWDER | KETO - THIS MOM'S MENU
Sep 06, 2018 · Add the chopped bacon and cook until done. Remove the bacon and set aside. Reserve 3 tablespoon of the bacon drippings in the pot. Add the onion and garlic. Cook until the onion begins to turn translucent (about 2-3 minutes). Stir in the thyme and cook an additional minute. Add almond milk, cream, and chicken broth.
From thismomsmenu.com
See details


KETO CROCK POT CLAM CHOWDER - LOW CARB HIGH FAT
Oct 21, 2020 · How To Make Keto Crock Pot Clam Chowder: Cook bacon until crispy (reserve bacon grease in the pan) Chop onion and celery. Place onion and celery in bacon grease and cook until soft (do not discard the grease it will go in the crockpot with the veggies) After veggies are soft pour all ingredients (including crumbled bacon) into the crockpot.
From ketosizeme.com
See details


SLOW COOKER LOW CARB CLAM CHOWDER WITH BACON - KETO
Sep 03, 2012 · Cover, and cook vegetables on low for 1 hour. To the slow cooker, add clams, clam juice and bacon. Add cream cheese, heavy cream, garlic powder and thyme. Continue mixing until there are no visible clumps of cream cheese and all ingredients are well incorporated. Cover and cook for 6-8 hours.
From peaceloveandlowcarb.com
See details


QUICK & EASY KETO SEAFOOD CHOWDER - RECIPE - DIET DOCTOR
Dec 16, 2019 · 5. 4.9. 128 Ratings. Not enough ratings. Elegant layers of flavor combine with flaky, tender chunks of salmon, shrimp, and wilted spinach, giving this cream-based seafood chowder absolute rave reviews. Colorful, beautiful, delicious, easy, and keto! A winner all around. 20 + 20 m. Easy.
From dietdoctor.com
See details


LOW-CARB INSTANT POT CLAM CHOWDER | KETODIET BLOG
Sep 07, 2020 · This Instant Pot Keto Clam Chowder is just like your favorite complete with a stellar potato substitute - turnips!. Turnips are low-carb but still provide the starchy flavor that potatoes usually add to clam chowder. The broth is rich, creamy, and boasts that briny flavor we all love so much.
From ketodietapp.com
See details


KETO CLAM CHOWDER RECIPE [DAIRY FREE, GLUTEN FREE] - KETOGASM
Sep 14, 2017 · The Keto Clam Chowder Recipe. To make the keto clam chowder, cook the sliced onions in ghee until they become translucent. Add ¾ of the cauliflower to the pot, saving the rest for later on. Add broth, water, remaining ghee, and salt. Bring to a boil, then reduce to medium heat, cover, and cook for 10 minutes.
From ketogasm.com
See details


KETO CLAM RECIPES FOR A LOW CARB DIET - KETOFOODIST.COM
Discover low-carb, keto-friendly Clam recipes using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines.
From ketofoodist.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »