KETO CLAM CHOWDER RECIPE | ALLRECIPES
If you are following a keto diet and miss the taste of creamy clam chowder, try this recipe for a just-like-down-home meal.
Provided by storm
Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 2 servings
Number Of Ingredients 12
Steps:
- Melt butter in a saucepan over medium heat and add bell pepper and celery. Cook and stir until softened, about 5 minutes. Add chicken stock and bring to a boil. Reduce heat to a simmer and add cauliflower, clams, shrimp, bacon, and seafood spice. Simmer gently for 15 minutes. Add asparagus and simmer until just tender, about 5 minutes more.
- Divide chowder between 2 soup bowls and add cream to each. Season with salt and pepper.
Nutrition Facts : Calories 709 calories, CarbohydrateContent 16.3 g, CholesterolContent 257.5 mg, FatContent 48.6 g, FiberContent 3.2 g, ProteinContent 51.8 g, SaturatedFatContent 24.4 g, SodiumContent 2417 mg, SugarContent 4.2 g
INSTANT POT KETO CLAM CHOWDER RECIPE | MYRECIPES
This keto-approved chowder is rich and indulgent. The broth is creamy, yet light, and has a slight brininess.
Provided by Nicole McLaughlin
Total Time 30 minutes
Yield Serves 8 (serving size: 1 1/2 cups)
Number Of Ingredients 14
Steps:
- Set instant pot to the “sauté” setting, and add bacon. Cook, stirring often, until crisp, about 10 minutes. Transfer bacon to a plate lined with paper towels to drain; leave drippings in pot.
- Add onion, celery, garlic, and butter to bacon drippings; cook, stirring often, until onions are translucent, about 5 minutes. Stir in thyme, salt, and pepper; cook, stirring until fragrant, 2 minutes.
- Add cauliflower, water, and clam juice to instant pot, and cover. Turn steam valve to the “sealing” position, and press cancel. Set instant pot to high pressure for 5 minutes; seal. After pressure cooking has ended, press cancel, and carefully release the pressure.
- Add heavy cream, and blend with an immersion blender until partially blended but still chunky. Stir in clams. Press “sauté” on instant pot, and bring mixture to a simmer. Simmer, stirring occasionally, until slightly thickened, about 5 minutes. Turn off heat, and stir in parsley. Sprinkle each serving with bacon.
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