KETO BUTTER RECIPES

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KETO BUTTER CAKE | OOEY GOOEY GOODNESS! - KETOCONNECT



Keto Butter Cake | Ooey Gooey Goodness! - KetoConnect image

Layers of moist vanilla cake and tangy cheesecake, perfect for birthdays and celebrations.

Provided by Megha Barot

Categories     Dessert

Prep Time 25 minutes

Cook Time 35 minutes

Yield 10

Number Of Ingredients 13

3 tbsp coconut flour
1/4 cup Low Carb Sugar Substitute
1 tsp baking powder
1 tbsp beef gelatin ((optional))
1/2 cup butter, room temperature
1/2 tsp vanilla extract
2 large eggs, room temperature
1/2 cup butter, room temperature
8 oz cream cheese, room temperature
1/4 cup Low Carb Sugar Substitute
1/2 tsp vanilla extract
50 drops liquid stevia
2 large eggs, room temperature

Steps:

  • Preheat your oven to 350 degrees and grease an 8-inch spring form pan with coconut oil spray.
  • Bottom Layer
  • Top Layer
  • Cake

Nutrition Facts : Calories 279 kcal, CarbohydrateContent 2 g, ProteinContent 4 g, FatContent 28 g, ServingSize 1 serving

EASY KETO BUTTER CHICKEN RECIPE - KETOCONNECT



Easy Keto Butter Chicken Recipe - KetoConnect image

Our keto butter chicken is a long standing favorite for its simplicity and authentic flavor.

Provided by Megha Barot

Categories     Main Dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

1 lb chicken breast
1 cup Heavy Whipping Cream
2 tbsp Butter
1.5 tbsp tomato paste
2 cloves garlic
1/4 medium Onion
1.5 tsp turmeric powder
1 tsp ground ginger
1 tsp Pink Himalayan Salt
3/4 tsp chili powder
1/2 tsp ground cinnamon

Steps:

  • Cut the chicken up into bite sized chunks and generously coat them in the turmeric, ginger, salt, chili powder and cinnamon. Set aside in a bowl.
  • Heat a skillet to medium heat and add the butter. As the butter melts dice the onion and garlic and add it to the pan. Cook for 2-3 minutes until the onions are translucent and fragrant.
  • Increase the pan heat to medium-high and add the chicken. Cook it almost entirely through - the outside should be white and this will take about 3-5 minutes.
  • Once the chicken looks almost fully cooked add in the heavy whipping cream and tomato paste. Using a spatula mix in the tomato paste so it runs smooth through the heavy whipping cream. It should be an orange color at this point. Turn the heat to medium-low and cover with a lid for 5-7 minutes.
  • Remove lid and combine. The chicken is fully cooked and you should be able to eat it. However, if you like a thicker curry sauce allow it to reduce with the lid off until it reaches the consistency you like.
  • Serve with low carb naan or over cauliflower rice. Enjoy!
  • NOTE: You can store the butter chicken in a sealed container for up to 10 days in the fridge and 2 months in the freezer. You can also use chicken thighs instead of breast for a higher fat content.

Nutrition Facts : Calories 385 kcal, CarbohydrateContent 6.25 g, ProteinContent 26.5 g, FatContent 26.75 g, FiberContent 0.25 g, ServingSize 1 serving

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