KETO BUFFALO CHICKEN SALAD RECIPES

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More about "keto buffalo chicken salad recipes"

KETO BUFFALO CHICKEN SALAD WITH BLUE CHEESE DRESSING ...



Keto Buffalo Chicken Salad With Blue Cheese Dressing ... image

Perfect for a quick lunch that still packs a powerful punch of zingy flavor, showing that salads can be anything but boring.

Provided by Taffiny Elrod

Categories     Main Dish

Total Time 15 minutes

Prep Time 15 minutes

Yield 1

Number Of Ingredients 10

2 Tbsp. unsalted butter
1 tsp. ground black pepper
1 tsp. garlic powder
1/2 cup hot sauce
1 cup romaine lettuce, sliced
1 Persian cucumber, sliced
1 stalk celery, thinly sliced
1 green onion, sliced
1/4 cup chunky blue cheese dressing
1 cooked chicken thigh, meat pulled from the bone

Steps:

  • To make the buffalo hot sauce, melt the butter in a small skillet set over medium heat. Whisk in the black pepper and garlic powder, then slowly whisk in the hot sauce and warm through.
  • Allow to cool before transferring to a small jar or container.
  • Toss the vegetables together and arrange on a salad plate and top with blue cheese dressing.
  • Coat the chicken in the buffalo sauce and arrange over the salad.
  • Store any extra buffalo hot sauce in the refrigerator for up to two weeks.

Nutrition Facts : ServingSize 237.5 g, Calories 512.68 kcal, CarbohydrateContent 8.72 g, ProteinContent 26.82 g, FatContent 42.11 g, SaturatedFatContent 13.29 g, TransFatContent 0.55 g, CholesterolContent 121.55 mg, SodiumContent 1261.17 mg, FiberContent 3.64 g, SugarContent 2.22 g, UnsaturatedFatContent 23.36 g

KETO BUFFALO CHICKEN SALAD - SPLASH OF KETO
Feb 02, 2021 · 1. In a large bowl, combine chopped chicken and diced celery. Set aside. 2. In a small mixing bowl, add mayonnaise, sour cream, Frank’s buffalo wings sauce, apple cider vinegar, mustard, and smoked paprika. Stir to combine. 3. Pour sauce over chicken and celery. Stir until completely combined.
From splashofketo.com
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KETO BUFFALO CHICKEN SALAD BOWL [EASY LUNCH IDEA]
Apr 20, 2021 · 2. In a bowl, combine the cooked chicken, melted butter, and the hot sauce. Mix together. 3. Combine all the vegetables together in a bowl. Top with the chicken and bacon. 4. Drizzle with ranch dressing and serve. This makes a total of 3 serving of Keto Buffalo Chicken Bowl.
From ruled.me
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KETO BUFFALO CHICKEN EGG SALAD RECIPE | @ATKINS
Also pre-cooked rotisseri chicken can be used instead of cooking the chicken. Hard boil the eggs: cover 6 eggs with water, bring to a boil, remove from heat and allow to sit for 10 minutes. Immediately plunge eggs into an ice water bath, allow to cool then peel and dice.
From atkins.com
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KETO BUFFALO CHICKEN PASTA SALAD | CARB MANAGER
Try this easy Keto pasta salad recipe the next time you have to contribute to the neighborhood potluck or simply need a quick meal prepping idea. White chicken breast is diced and tossed in a thick and creamy Keto buffalo sauce. The pasta salad is completed with Keto-friendly shirataki noodles.
From carbmanager.com
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CRISPY KETO BUFFALO CHICKEN SALAD - OH SO FOODIE
Mar 23, 2020 · Last Updated on November 6, 2021 by Toya. You have to try out this delicious keto buffalo chicken salad recipe. This low carb salad, made with buffalo sauce coated chicken, crispy lettuce, creamy avocado, and sweet cherry tomatoes, makes a very delicious meal you should try out.
From ohsofoodie.com
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KETO BUFFALO CHICKEN PASTA SALAD | CARB MANAGER
Try this easy Keto pasta salad recipe the next time you have to contribute to the neighborhood potluck or simply need a quick meal prepping idea. White chicken breast is diced and tossed in a thick and creamy Keto buffalo sauce. The pasta salad is completed with Keto-friendly shirataki noodles.
From carbmanager.com
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KETO BUFFALO CHICKEN EGG SALAD RECIPE | @ATKINS
Also pre-cooked rotisseri chicken can be used instead of cooking the chicken. Hard boil the eggs: cover 6 eggs with water, bring to a boil, remove from heat and allow to sit for 10 minutes. Immediately plunge eggs into an ice water bath, allow to cool then peel and dice.
From atkins.com
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CRISPY KETO BUFFALO CHICKEN SALAD - OH SO FOODIE
Nov 06, 2021 · Last Updated on November 6, 2021 by Toya. You have to try out this delicious keto buffalo chicken salad recipe. This low carb salad, made with buffalo sauce coated chicken, crispy lettuce, creamy avocado, and sweet cherry tomatoes, makes a very delicious meal you should try out.
From ohsofoodie.com
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BUFFALO CHICKEN SALAD · IDEAL PROTEIN & KETO RECIPES ...
Make the chicken. In a large saucepan, place chicken, water, garlic, jalapeño, bay leaf, salt, peppercorns, mustard seeds, and thyme. Bring to a boil, then cover and simmer on low, 15-20 minutes. Turn off the heat and let the chicken relax in its spa, covered, for 20-25 minutes. Remove the chicken from the water and shred with two forks, then toss with hot sauce. Make the salad. In a large ...
From ideallyyou.org
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KETO BUFFALO WING CHICKEN SALAD - FIT MOM JOURNEY
Top the salad with the chopped & cooked bacon and grilled buffalo chicken. Serve immediately. This salad is a family favorite, and very keto friendly. This recipe makes 2 large servings: 2 Servings/Recipe 444 Calories 35g Fat 3 Net Carbs (I do not count carbs from low carb leafy greens such as the romaine) 27g Protein
From fitmomjourney.com
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WHOLE30 BUFFALO CHICKEN SALAD (PALEO, KETO) – WHAT GREAT ...
Feb 24, 2020 · Notes. *If using raw chicken, use about 1 lb of skinless and boneless chicken breasts or thighs. To cook: Heat about 1 tbsp of cooking oil in a skillet over medium high heat. Add chicken in a single layer and pan fry for 5 minutes on each side, or until cooked through. Remove from heat and chop into cubes.
From whatgreatgrandmaate.com
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HEALTHY GRILLED BUFFALO CHICKEN SALAD | KETO, LOW-CARB, THM-S
May 10, 2021 · Cook the chicken for 5-7 minutes, then flip the breasts over. Grill for 5-7 minutes longer, or until a thermometer reads 165°. Remove from the grill and let the chicken rest. Once cooled, slice the chicken for topping the salad. In a large bowl, combine the chopped vegetables. Layer the sliced chicken over the top.
From mymontanakitchen.com
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KETO BUFFALO CHICKEN - 2 NET CARBS PER SERVING!
May 04, 2020 · See the recipe card below for the full recipe with measurements. In a shallow bowl combine the almond flour, Parmesan, and seasonings. Beat together the eggs in another bowl. Next, dip the chicken tenders in the eggs. Next, dredge the tenders in the breading. Use your hands to gently press the coating to the chicken.
From kicking-carbs.com
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KETO CHICKEN SALAD RECIPE [EASY, CREAMY, LOW-CARB]
2. In a food processor or blender, combine the mayonnaise, lime juice, and half of the avocado. Season with salt and pepper to taste. 3. Cube the remaining half of the avocado and chop the hard-boiled eggs. 4. In a bowl, combine the chicken, onion, celery, avocado, egg, and mayonnaise dressing.
From ruled.me
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KETO BUFFALO CHICKEN WITH PAPRIKA MAYO - RECIPE - DIET DOCTOR
Jan 02, 2018 · Instructions. Preheat the oven to 400°F (200°C). Mix olive oil, garlic powder, hot sauce, and salt in a large bowl. Add chicken thighs and stir to cover; alternatively, brush the mixture all over the thighs. Place the chicken in a greased baking dish with the skin side up.
From dietdoctor.com
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BUFFALO CHICKEN SALAD RECIPE {FLAVORFUL TWIST} - EASY LOW CARB
Sep 29, 2020 · Grill chicken over medium heat 4-5 minutes per side or until cooked through and 165°F. Meanwhile, arrange salads by dividing lettuce and toppings over two bowls. Allow chicken to rest 5 minutes. Slice and place on top of salad. Drizzle with remaining buffalo sauce. Top with dressing as desired and enjoy!
From easylowcarb.com
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15 KETO CHICKEN SALAD RECIPES THAT YOU MUST TRY (LOW CARB)
Jun 16, 2021 · 1. Creamy Chicken Salad Recipe Keto Chicken Salad. This versatile chicken recipe can be prepared in 4-5 ways. The hack is quite simple and its super healthy for all weight conscious Keto-ers. It has 2 grams of carbs per serving. This recipe can be made using eggs, grapes and grilled chicken too.
From detoxdiet101.com
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EASY KETO SHREDDED BUFFALO CHICKEN RECIPE (NO SLOW-COOKER ...
Sep 24, 2020 · Add hot sauce, butter and chicken thighs to a large, nonstick pot. Cover tightly and cook over low heat for 1-1.5 hours or until tender enough to shred. Once cooked, turn heat to medium and shred chicken with silicone tongs while the accumulated liquid reduces (about 15 minutes). Alternatively, transfer the chicken to a plate and shred with ...
From ketobosh.com
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