KETO BUFFALO CHICKEN NUGGETS RECIPES

Name: Keto Chicken Nuggets
Prep time: 15 min
Cook time: 15 min
Yield: 15
Cuisine: American
Ingredients: 1.5 pounds chicken breast, chopped into large chunks; 1/4 medium red onion, chopped into large chunks; 1/2 medium green bell pepper, chopped into large chunks; 1 large bunch cilantro; 1 cup shredded cheddar cheese; 2 large eggs; 1 tsp cumin; 1 tsp chili powder; 1 tsp garlic powder; 3/4 tsp pink himalayan salt; 1/2 tsp black pepper; 2 tbsp almond flour; 1 cup coconut oil

KETO CHICKEN NUGGETS - KETOCONNECT - KETO RECIPES

Keto Chicken Nuggets - KetoConnect - Keto Recipes image

Healthy chicken nuggets fried in coconut oil and flavored with red onion and cilantro.

Provided by Megha Barot

Categories Main Course

Prep Time 15 minutes

Cook Time 15 minutes

Yield 15

Number Of Ingredients 13

Ingredients

1.5 pounds chicken breast, chopped into large chunks
1/4 medium red onion, chopped into large chunks
1/2 medium green bell pepper, chopped into large chunks
1 large bunch cilantro
1 cup shredded cheddar cheese
2 large eggs
1 tsp cumin
1 tsp chili powder
1 tsp garlic powder
3/4 tsp pink himalayan salt
1/2 tsp black pepper
2 tbsp almond flour
1 cup coconut oil

Steps:

Add the chicken breast to a food processor and pulse 3 to 4 times.
Add in the onion, bell pepper and cilantro and pulse until fully combined.
Add the remaining ingredients and process until everything is fully incorporated, about 30 seconds.
Heat a medium cast iron skillet to medium high heat and add about 1/2 cup coconut oil.
Once the oil is heated through (about 330-350 degrees F) use a cookie scooper to scoop out some of the chicken nugget mixture and drop into the oil. Flatten out slightly with a spoon. Do not over crowd the skillet.
Once browned and crispy, about 2-3 minutes, flip and cook through on other side. Place completed nuggets on a paper towel lined plate. Repeat until all your nuggets are done.
Serve immediately with sour cream or guacamole!
Note: This recipe should yield about 15 nuggets.

Nutrition Facts : Calories 191 kcal, CarbohydrateContent 1 g, ProteinContent 17 g, FatContent 13 g, ServingSize 1 serving

KETO CHICKEN NUGGETS - KETOCONNECT - KETO RECIPES

Keto Chicken Nuggets - KetoConnect - Keto Recipes image

Healthy chicken nuggets fried in coconut oil and flavored with red onion and cilantro.

Provided by Megha Barot

Categories Main Course

Prep Time 15 minutes

Cook Time 15 minutes

Yield 15

Number Of Ingredients 13

Ingredients

1.5 pounds chicken breast, chopped into large chunks
1/4 medium red onion, chopped into large chunks
1/2 medium green bell pepper, chopped into large chunks
1 large bunch cilantro
1 cup shredded cheddar cheese
2 large eggs
1 tsp cumin
1 tsp chili powder
1 tsp garlic powder
3/4 tsp pink himalayan salt
1/2 tsp black pepper
2 tbsp almond flour
1 cup coconut oil

Steps:

Add the chicken breast to a food processor and pulse 3 to 4 times.
Add in the onion, bell pepper and cilantro and pulse until fully combined.
Add the remaining ingredients and process until everything is fully incorporated, about 30 seconds.
Heat a medium cast iron skillet to medium high heat and add about 1/2 cup coconut oil.
Once the oil is heated through (about 330-350 degrees F) use a cookie scooper to scoop out some of the chicken nugget mixture and drop into the oil. Flatten out slightly with a spoon. Do not over crowd the skillet.
Once browned and crispy, about 2-3 minutes, flip and cook through on other side. Place completed nuggets on a paper towel lined plate. Repeat until all your nuggets are done.
Serve immediately with sour cream or guacamole!
Note: This recipe should yield about 15 nuggets.

Nutrition Facts : Calories 191 kcal, CarbohydrateContent 1 g, ProteinContent 17 g, FatContent 13 g, ServingSize 1 serving

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