KENS BBQ SAUCE RECIPES

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SPICY BUFFALO CAULIFLOWER BITES - SKINNYTASTE



Spicy Buffalo Cauliflower Bites - Skinnytaste image

These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!

Provided by Gina

Categories     Appetizer    Snack

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 6

1 cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz 6 1/2 cups cauliflower florets
3/4 cup Franks Hot Sauce
1 tbsp melted unsalted butter

Steps:

  • Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
  • Combine the water, flour, and garlic powder in a bowl and stir until well combined.
  • Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
  • While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
  • Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
  • Serve with skinny blue cheese dressing if desired and celery sticks.

Nutrition Facts : Calories 119.5 kcal, CarbohydrateContent 21.5 g, ProteinContent 4 g, FatContent 2 g, SodiumContent 1172 mg, FiberContent 3 g, SugarContent 0.2 g, ServingSize 1 serving

SPICY BUFFALO CAULIFLOWER BITES - SKINNYTASTE



Spicy Buffalo Cauliflower Bites - Skinnytaste image

These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!

Provided by Gina

Categories     Appetizer    Snack

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 6

Number Of Ingredients 6

1 cup water
1 cup all purpose flour
2 tsp garlic powder
22 oz 6 1/2 cups cauliflower florets
3/4 cup Franks Hot Sauce
1 tbsp melted unsalted butter

Steps:

  • Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
  • Combine the water, flour, and garlic powder in a bowl and stir until well combined.
  • Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
  • While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
  • Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes.
  • Serve with skinny blue cheese dressing if desired and celery sticks.

Nutrition Facts : Calories 119.5 kcal, CarbohydrateContent 21.5 g, ProteinContent 4 g, FatContent 2 g, SodiumContent 1172 mg, FiberContent 3 g, SugarContent 0.2 g, ServingSize 1 serving

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