KELP DISHES RECIPES

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KELP SALAD | CHINA SICHUAN FOOD



Kelp Salad | China Sichuan Food image

Easy kelp salad with a spicy, sweet and sour taste.

Provided by Elaine

Categories     Salad

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 9

250 g fresh kelp or you can use dried kelp
2 tbsp. light soy sauce
1 tbsp. black vinegar
3 garlic cloves ( , chopped)
1-2 Thai peppers ( , cut into small pieces)
2 scallions ( , finely chopped)
1/4 tsp. salt
1 tsp. sugar
3 tbsp. vegetable cooking oil

Steps:

  • Roll the kelp up and cut the kelp into thin shreds.
  • Then wash the kelp in cold water for 1 or 2 times to remove extra saltness.
  • Bring a large pot of water until boiling and then place shredded kelp in and cook for 2 minutes. Transfer out and drain.
  • Add light soy sauce, vinegar, chopped scallion, chopped chili peppers and chopped garlic. Heat Chinese cooking oil until hot and then pour the hot oil over the chopped garlic. Mix well.
  • Add some coriander.

Nutrition Facts : Calories 278 kcal, CarbohydrateContent 18 g, ProteinContent 4 g, FatContent 22 g, SaturatedFatContent 18 g, SodiumContent 1358 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving

MARINATED KELP RECIPE - SIMPLE CHINESE FOOD



Marinated kelp recipe - Simple Chinese Food image

Kelp has the reputation of "Longevity Vegetables", "Sea Vegetables", and "Iodine Champions". The mannitol contained in it has a synergistic effect with iodine, potassium, niacin, etc., and has a certain preventive effect on the prevention and treatment of arteriosclerosis, heart disease, diabetes, and hypertension; kelp also has the effects and effects of preventing cold, anti-cancer and anti-cancer. Kelp has many functions, and most people can eat it regularly, but people with hyperthyroidism should not eat it to avoid aggravating the condition. There are many ways to do kelp. Today's stewed kelp makes the taste and texture of kelp richer thanks to the taste of pork belly.

Provided by meggy dancing apple

Total Time 1 hours

Yield 5

Number Of Ingredients 5

500 g Pork belly
1 kelp
1 package Halogen bag
1 Green onions
Right amount salt

Steps:

  • Wash pork belly with skin
  • Wash pork belly with skin
  • Wash the water-fat kelp and cut into wide pieces about 10 minutes long
  • Boil the meat in cold water to remove the excess blood in the meat
  • Prepare the blanched meat, cut kelp, marinade, and green onions
  • In the same electric saucepan
  • Add appropriate amount of water and a small amount of salt, and cook together for about 2 hours
  • By the way, I peeled a few hard-boiled eggs and put them in the same bittern
  • So fragrant braised seaweed
  • Marinated eggs are equally delicious

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