KATSU TOFU RECIPE RECIPES

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VEGAN TOFU KATSU CURRY RECIPE - BBC FOOD



Vegan tofu katsu curry recipe - BBC Food image

Make the sauce for this tofu katsu curry recipe ahead of time so that all you have to do before dinner is breadcrumb the tofu and quickly fry it. Each serving provides 802 kcal, 23g protein, 45g carbohydrates (of which 10g sugars), 58g fat (of which 10g saturates), 5.5g fibre and 1.7g salt.

Provided by Justine Pattison

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 2

Number Of Ingredients 20

2 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, sliced
15g/½oz fresh root ginger, peeled and finely chopped
1 tsp medium curry powder
½ tsp ground turmeric
½ tsp ground star anise or Chinese five-spice
15g/½oz plain flour
275ml/9½fl oz vegetable stock (made with ½ cube)
2 tsp tomato purée
1 tsp soft light brown sugar
flaked sea salt and freshly ground black pepper
280g/10oz extra-firm tofu, well drained
2 tbsp cornflour
40g/1½oz panko breadcrumbs or dry white breadcrumbs
25g/1oz coconut yoghurt
6 tbsp sunflower or groundnut oil
1 spring onion, thinly sliced on the diagonal
1 tsp thin strips fresh root ginger
freshly cooked rice

Steps:

  • To make the sauce, heat the oil in a saucepan and cook the onion for 5 minutes, or until softened and lightly browned. Add the ginger and garlic and fry for a few seconds more.
  • Add the curry powder, turmeric and star anise and season with salt and pepper. Cook for 1 minute. Sprinkle over the flour and stir well. Gradually add the stock, stirring constantly.
  • Add the tomato purée and sugar and bring to a simmer. Cook for 5 minutes, stirring occasionally. Remove from the heat and blend with a stick blender until smooth. (If you don’t have a stick blender, cool for a few minutes and blend in a food processor.)
  • Cut the tofu into six even slices. Spread the cornflour over a small plate and sprinkle the breadcrumbs over another plate. Dust one of the tofu slices lightly in cornflour, then brush with the yoghurt.
  • Turn the tofu in the breadcrumbs to coat on all sides, then transfer to a tray lined with baking paper. Repeat the process with the remaining tofu slices.
  • Pour the oil into a large frying pan and set over a medium heat. Using a palette knife, gently lower the tofu slices into the hot oil. Cook for 2–3 minutes on each side, or until the breadcrumbs are crisp and golden-brown. You may need to do this in batches. Drain the tofu on kitchen paper.
  • Meanwhile, warm the sauce, adding a little extra water if needed. Divide the rice between two shallow bowls or plates and top with the tofu. Pour over a little of the sauce and serve the rest separately.

Nutrition Facts : Calories 802kcal, CarbohydrateContent 45g, FatContent 58g, FiberContent 5.5g, ProteinContent 23g, SaturatedFatContent 10g, SugarContent 10g

KATSU CURRY RECIPE - BBC GOOD FOOD



Katsu curry recipe - BBC Good Food image

Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You'll need chicken or tofu depending on your preference

Provided by Cassie Best

Categories     Dinner, Main course

Total Time 1 hours 5 minutes

Prep Time 25 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 17

4 tbsp rapeseed oil or vegetable oil
2 x 200g pouches cooked rice (we used brown basmati)
½ large cucumber, peeled into ribbons
handful mint leaves or coriander leaves, or both
lime wedges, to serve
1 tbsp rapeseed oil or vegetable oil
2 onions, chopped
2 large carrots, chopped, plus 1 peeled into ribbons
2 garlic cloves, crushed
thumb-sized piece ginger, peeled and grated or finely chopped
1 tbsp curry powder, mild or medium depending on your spice tolerance
½ tsp ground turmeric
400ml can coconut milk
2 tsp maple syrup (or use honey if not cooking for vegans)
1 tbsp cornflour
8 chicken mini fillets, or a 280-300g block firm tofu, or half and half
200g breadcrumbs (gluten-free if necessary)

Steps:

  • First, make the curry sauce. Heat 1 tbsp oil in a pan, cook the onions and chopped carrots until the onions are soft and starting to caramelise, about 8 mins. Add the garlic and ginger and sizzle for another 30 secs, then stir in the curry powder and turmeric. Once the spices are warmed through, add the coconut milk, maple syrup or honey and 100ml water. Season well, cover and simmer over a low heat for 20 mins.
  • Now make the katsu. In a wide bowl, mix the cornflour with 4 tbsp water and some seasoning. Dip the chicken or tofu into the flour mixture (if cooking for both vegans and meat eaters, make sure you dip the tofu first to avoid mixing it with meat). Place the breadcrumbs in another bowl and dip the chicken or tofu in it, turning until well coated.
  • When the onions and carrots in the curry sauce are soft, blitz using a hand or table-top blender. If the sauce is too thick, add a little more water, check the seasoning, adding more salt, maple syrup or some lime juice, if you like. Keep warm.
  • Heat the oil in a frying pan and cook the chicken or tofu for 4-5 mins on each side until golden and cooked through. Warm the rice and divide between bowls. Top with the curry sauce, katsu chicken or tofu, and serve with the cucumber, carrot ribbons, herbs and lime wedges.

Nutrition Facts : Calories 743 calories, FatContent 32 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 80 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 6 grams fiber, ProteinContent 29 grams protein, SodiumContent 1.4 milligram of sodium

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