KASHI GO CEREAL RECIPES

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KASHI FRIENDLY FIBER MUFFINS RECIPE - FOOD.COM



Kashi Friendly Fiber Muffins Recipe - Food.com image

I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 12 serving(s)

Number Of Ingredients 10

1 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon salt
1 3/4 cups Kashi Good Friends cereal or 1 3/4 cups Kashi Golean cereal
3/4 cup rice milk or 3/4 cup soymilk
1/4 cup honey
2 egg whites
1/4 cup unsweetened applesauce
1 medium ripe banana, mashed
cooking spray

Steps:

  • Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
  • In a small bowl, stir together flour, baking powder and salt.
  • Set aside.
  • In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
  • Add the honey and egg whites and beat well.
  • Stir in apple sauce and banana.
  • Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
  • Fill sprayed muffin tins.
  • Bake for 20-25 minutes or until lightly browned.

Nutrition Facts : Calories 108.5, FatContent 0.7, SaturatedFatContent 0.1, CholesterolContent 0.3, SodiumContent 196.9, CarbohydrateContent 25.4, FiberContent 3.7, SugarContent 9.3, ProteinContent 3.6

10 BEST KASHI CEREAL RECIPES | YUMMLY
cinnamon, ginger, rolled oats, kashi cereal, nutmeg, sugar, water and 2 more Dark Chocolate-Sea Salt Kashi Cereal Cookies Noble Pig baking soda, golden brown sugar, table salt, large eggs, go lean cereal and 6 more
From yummly.com
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EASY KASHI® GO® DINNER ROLLS RECIPE | KASHI
1. In small bowl combine Kashi® GO® cereal and hot water. Stir until cereal softens; set aside. 2. In a large bowl combine 2 cups whole wheat flour, cane sugar, yeast and salt. Add cereal …
From kashi.com
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54 KASHI CEREAL RECIPES | RECIPEOFHEALTH.COM
old fashioned oats, chopped walnuts (about 2 oz), puffed kashi (unsweetened puffed-grain cereal ), chopped dried apricots, all-purpose flour, salt, silken tofu, drained (about 1 1/3 cups), egg, canola oil, honey, vanilla extract, freshly grated lemon zest. 1 hour 20 min, 12 ingredients. Best Life - Kashi Go Lean Cereal …
From recipeofhealth.com
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KASHI RECIPE AND MEAL IDEAS OFFER A WIDE RANGE OF FOOD ...
Kashi GO ® Kashi® Kashi by ... and protein snacks for work or fun. Kashi easy food recipes that offer great breakfast ideas, lunch or dinner ideas, and protein snacks for work or fun. Find a Store. OUR FOODS. Cereal Waffles Bars. OUR PLANET. Climate Change ... Cereal …
From kashi.com
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KASHI GO LEAN RECIPES | SPARKRECIPES
Kashi Go Lean Cereal Bars (Soft) I have 1 bar for breakfast and 1 bar for lunch (about 350 calories) then eat a healthy supper with a multi-vitamin. I was eating fast food biscuits and burgers and now …
From recipes.sparkpeople.com
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COPYCAT KASHI GO LEAN CRUNCH CEREAL - SERVED FROM SCRATCH
Dec 02, 2015 · I love cereal. Like really love it. A while back I fell in particular love with Kashi's Go Lean Crunch Cereal…
From servedfromscratch.com
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KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE) RECIPE - FOOD.COM
Feb 21, 2010 · These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal …
From food.com
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KASHI RECIPES | SPARKRECIPES
Kashi Go Lean Muffins with added protein and fiber for a well-balanced meal on-the-go. These are great bars to take as a snack, I bring mine to school and they go great with water! Crunchy Kashi Go Lean Crunch makes a perfect topping to sweet tart apples. This recipe …
From recipes.sparkpeople.com
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EASY KASHI® GO® DINNER ROLLS RECIPE - KELLOGG'S
1. In small bowl combine Kashi® GO® cereal and hot water. Stir until cereal softens; set aside. 2. In a large bowl combine 2 cups whole wheat flour, cane sugar, yeast and salt. Add cereal-water mixture. Stir until combined. Let stand for 10 minutes. 3.
From kelloggs.com
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KASHI GO LEAN RECIPES | SPARKRECIPES
Kashi Go Lean Cereal Bars (Soft) I have 1 bar for breakfast and 1 bar for lunch (about 350 calories) then eat a healthy supper with a multi-vitamin. I was eating fast food biscuits and burgers and now I am losing about 3-5 lbs. a week with moderate exercise.
From recipes.sparkpeople.com
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KASHI RECIPES | SPARKRECIPES
Kashi Go Lean Muffins with added protein and fiber for a well-balanced meal on-the-go. These are great bars to take as a snack, I bring mine to school and they go great with water! Crunchy Kashi Go Lean Crunch makes a perfect topping to sweet tart apples. This recipe uses whole wheat flour and light vanilla soy milk.
From recipes.sparkpeople.com
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DARK CHOCOLATE-SEA SALT KASHI CEREAL COOKIES
Apr 21, 2013 · But the Go Lean…I love. And here’s the thing, it really is a super-healthy cereal. A crazy amount of protein and fiber in every serving with barely any sugar. Now, if i would just stop enjoying it with whole milk it would be perfect. Funny thing is, I don’t eat cereal for breakfast. I eat eggs. But I often have Kashi Go Lean as an ...
From noblepig.com
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KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE) RECIPE - FOOD ...
It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of f… Mar 23, 2012 - These are SO easy! I am always on the look out for high protien, high fiber foods.
From pinterest.com
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KASHI GO BREAKFAST CEREAL AND PROTEIN BARS: FILL YOUR DAY ...
With Kashi GO products, you’ll have the positive plant-based nutrition necessary to fuel your passions. Kashi GO cereals deliver superior protein and taste for breakfast to start your day. Kashi bars offer plant-based protein and are the perfect snack to help power through your day.
From kashi.com
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KASHI VEGAN CEREAL - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Kashi cereals use plant-powered goodness to deliver ... hot www.kashi.com. Kashi cereals are made with flakes and granola and come with real nutrition, protein, whole grains and many are vegan, gluten free, organic and Non-GMO Project Verified.
From therecipes.info
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BLOGGER BUFFET: KASHI GOLEAN MUFFINS
Jul 14, 2009 · I came upon this recipe for muffins, which I tweaked a little. They aren't super amazing muffins, but with a little honey they were good, and definitely better than the plain cereal! My kids ate them happily, and didn't suspect how healthy they are. Kashi Go Lean Muffins Ingredients 1 cup whole wheat flour 2 tsp. baking powder 1/2 tsp. salt
From bloggerbuffet.blogspot.com
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GALLERY: WE TRY ALL THE KASHI GOLEAN CEREAL FLAVORS
Aug 10, 2018 · Of the many Kashi cereal varieties, GOLEAN was never one of my favorites. I associated it with vaguely brown crumbles that tasted of cabinet. But a recent nibble of GOLEAN Crisp! Toasted Berry Crumble gave me pause. High time to explore the line again! Kashi GOLEAN comes in five varieties, and boasts an impressive amount of fiber and protein. We tasted all five.
From seriouseats.com
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KASHI BREAD - BIGOVEN
*NOTE (D.R. German says a rounded 1/4 tsp= 1/3tsp.) **NOTE You can find Kashi in a natural foods store or in the cereal section of some grocery stores. Im pretty sure that youll be able to buy Kashi wherever you buy rice dream. It is a combination of 7 grain berries. Make sure you get the "breakfast pilaf" which requires cooking.
From bigoven.com
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KASHI CEREAL COOKIE RECIPES - COOKEATSHARE
Trusted Results with Kashi cereal cookie recipes. Forever Fresh Cookies - All Recipes. These stay fresh a long time, but with chocolate chips, oatmeal, coconut, and cornflakes, these yummy cookies won't last long. So grab 'em while you can! Cereal Treats II - All Recipes.
From m.cookeatshare.com
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IS KASHI GOLEAN CEREAL HEALTHY? KASHI CEREAL NUTRITION REVIEW
If you’ve been thinking about buying Kashi cereal for a while but weren’t sure whether it was healthy or not, here’s what you need to know. Kashi Cereal Review Known for their healthy looking cereals, this Californian based company was bought by the food giant Kellogg’s back in the year 2000 and can now be found everywhere.
From onlybuyvegan.com
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WHO MAKES KASHI CEREAL - ERINBETHEA.COM
Did Kashi Go Lean change their recipe? Before we go any further, let us reassure you that your favorite cereal hasn’t changed. Kashi GO cereals have the same recipe as their GOLEAN predecessors. We were one of the first to introduce plant-based protein to the cereal aisle 20 years ago, and it’s here to stay. ...
From erinbethea.com
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