KASHI 7 GRAIN PILAF RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

STUFFED PEPPER SOUP - SKINNYTASTE



Stuffed Pepper Soup - Skinnytaste image

Stuffed Pepper Soup has everything you love about stuffed peppers – bell peppers, ground beef, tomatoes, rice – in a hearty bowl of soup!

Provided by Gina

Categories     Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 11

3 cups cooked brown rice (omit for paleo diet)
1 lb 95% lean ground beef
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 cup finely diced onion
3 cloves garlic (chopped)
2 cans (14.5 oz each cans petite diced tomatoes)
1 3/4 cups tomato sauce
2 cups reduced sodium (fat-free chicken broth)
1/2 tsp dried marjoram
salt and fresh pepper to taste

Steps:

  • Stove Top:
  • Instant Pot:

Nutrition Facts : ServingSize 1 -1/2 cups soup 1/2 cup rice, Calories 285 kcal, CarbohydrateContent 37.5 g, ProteinContent 21.5 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 46.5 mg, SodiumContent 621 mg, FiberContent 4.5 g, SugarContent 6.5 g

STUFFED PEPPER SOUP - SKINNYTASTE



Stuffed Pepper Soup - Skinnytaste image

Stuffed Pepper Soup has everything you love about stuffed peppers – bell peppers, ground beef, tomatoes, rice – in a hearty bowl of soup!

Provided by Gina

Categories     Soup

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 11

3 cups cooked brown rice (omit for paleo diet)
1 lb 95% lean ground beef
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1 cup finely diced onion
3 cloves garlic (chopped)
2 cans (14.5 oz each cans petite diced tomatoes)
1 3/4 cups tomato sauce
2 cups reduced sodium (fat-free chicken broth)
1/2 tsp dried marjoram
salt and fresh pepper to taste

Steps:

  • Stove Top:
  • Instant Pot:

Nutrition Facts : ServingSize 1 -1/2 cups soup 1/2 cup rice, Calories 285 kcal, CarbohydrateContent 37.5 g, ProteinContent 21.5 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 46.5 mg, SodiumContent 621 mg, FiberContent 4.5 g, SugarContent 6.5 g

More about "kashi 7 grain pilaf recipes"

STUFFED PEPPER SOUP - SKINNYTASTE
Stuffed Pepper Soup has everything you love about stuffed peppers – bell peppers, ground beef, tomatoes, rice – in a hearty bowl of soup!
From skinnytaste.com
Reviews 4.8
Total Time 45 minutes
Category Soup
Cuisine American
Calories 285 kcal per serving
  • Instant Pot:
See details


FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
See details


ACCEPTABLE CANNED AND PACKAGED FOODS - DR. MCDOUGALL
Purely O’s, Honey Nut O’s, Raisin Bran, Multi-Grain Squares. General Mills Cheerios, Chex Corn, Chex Rice, Chex Wheat. Kashi Whole Wheat Biscuits, 7 Whole Grain Flakes Cereal, 7 Whole Grain …
From drmcdougall.com
See details


CHECK OUT THIS ACCIDENTALLY VEGAN FOOD AND SNACKS LIST - …
Wasa Crispbread (Light Rye and Multi Grain varieties) Wheat Thins (Fiber Selects, Garden Vegetable, Flatbread Tuscan Herb, Hint of Salt, Multi-Grain, Original, Reduced Fat, Spicy Buffalo, …
From peta.org
See details


MYSTOP&SHOP - LIVING RICH WITH COUPONS®
Stop & Shop operates over 375 stores throughout 7 states including: Massachusetts, Rhode Island, Connecticut, New Hampshire, New York, and New Jersey. ... Near East Rice Pilaf, Chef Boyardee or Chicken of the Sea Pink Salmon - $1.25 ... Mini Frosted Wheats Family Size Cereals, Special K Bars, or Nutri-Grain …
From livingrichwithcoupons.com
See details


LIVEINTERNET @ СТАТИСТИКА И ДНЕВНИКИ, ПОЧТА И ПОИСК
We would like to show you a description here but the site won’t allow us.
From liveinternet.ru
See details


MYSTOP&SHOP - LIVING RICH WITH COUPONS®
Stop & Shop operates over 375 stores throughout 7 states including: Massachusetts, Rhode Island, Connecticut, New Hampshire, New York, and New Jersey. ... Near East Rice Pilaf, Chef Boyardee or Chicken of the Sea Pink Salmon - $1.25 ... Mini Frosted Wheats Family Size Cereals, Special K Bars, or Nutri-Grain …
From livingrichwithcoupons.com
See details


LIVEINTERNET @ СТАТИСТИКА И ДНЕВНИКИ, ПОЧТА И ПОИСК
We would like to show you a description here but the site won’t allow us.
From liveinternet.ru
See details


FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
See details


ACCEPTABLE CANNED AND PACKAGED FOODS - DR. MCDOUGALL
Purely O’s, Honey Nut O’s, Raisin Bran, Multi-Grain Squares. General Mills Cheerios, Chex Corn, Chex Rice, Chex Wheat. Kashi Whole Wheat Biscuits, 7 Whole Grain Flakes Cereal, 7 Whole Grain …
From drmcdougall.com
See details


CHECK OUT THIS ACCIDENTALLY VEGAN FOOD AND SNACKS LIST - …
Wasa Crispbread (Light Rye and Multi Grain varieties) Wheat Thins (Fiber Selects, Garden Vegetable, Flatbread Tuscan Herb, Hint of Salt, Multi-Grain, Original, Reduced Fat, Spicy Buffalo, …
From peta.org
See details


MYSTOP&SHOP - LIVING RICH WITH COUPONS®
Stop & Shop operates over 375 stores throughout 7 states including: Massachusetts, Rhode Island, Connecticut, New Hampshire, New York, and New Jersey. ... Near East Rice Pilaf, Chef Boyardee or Chicken of the Sea Pink Salmon - $1.25 ... Mini Frosted Wheats Family Size Cereals, Special K Bars, or Nutri-Grain …
From livingrichwithcoupons.com
See details


LIVEINTERNET @ СТАТИСТИКА И ДНЕВНИКИ, ПОЧТА И ПОИСК
We would like to show you a description here but the site won’t allow us.
From liveinternet.ru
See details