KALE WITH POTATOES RECIPES RECIPES

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SIMPLE KALE & MASHED POTATOES RECIPE - FOOD.COM



Simple Kale & Mashed Potatoes Recipe - Food.com image

I really enjoy Kale with potatoes and decided to make a very simple version of it. It is quick to make and very flavorful. Use margarine instead of butter if you wish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 3-4 serving(s)

Number Of Ingredients 5

4 medium potatoes, peeled and cut into 2-inch chunks
1 1/2 cups kale, chopped fairly fine
2 tablespoons ricotta cheese or 2 tablespoons light sour cream
1 tablespoon butter
salt & pepper

Steps:

  • Cover the potatoes with water and bring to a boil, turn the heat to medium but keep the potatoes boiling.
  • Add kale to the boiling potatoes.
  • When potatoes are soft drain the potato kale mixture
  • Add ricotta and butter, salt and pepper to the drained potatoes and kale - mash coarsely.
  • Serve.

Nutrition Facts : Calories 286.5, FatContent 5.6, SaturatedFatContent 3.4, CholesterolContent 15.2, SodiumContent 73.5, CarbohydrateContent 53.3, FiberContent 6.9, SugarContent 2.2, ProteinContent 8

MASHED POTATOES WITH KALE (COLCANNON) RECIPE - NYT COOK…



Mashed Potatoes With Kale (Colcannon) Recipe - NYT Cook… image

Colcannon is one of the great signature dishes of Ireland. The most common version pairs cabbage with potatoes, but the dish is also made with kale, and that’s the one I usually make. You can substitute extra virgin olive oil for the butter (in which case it will be more Mediterranean than Irish).

Provided by Martha Rose Shulman

Total Time 1 hours 15 minutes

Yield Serves 4 to 6

Number Of Ingredients 7

2 pounds russet potatoes, scrubbed and peeled
Salt
1 pound (1 large bunch) kale, either curly or cavolo nero, ribs removed, leaves washed
1-1/4 cups low-fat milk
2 heaped tablespoons chopped scallions (about 3 scallions)
freshly ground pepper
2 tablespoons unsalted butter or extra virgin olive oil

Steps:

  • Cover the potatoes with water in a saucepan, add about 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium, cover partially and cook until tender all the way through when pierced with a knife, about 30 to 45 minutes. Drain off the water, return the potatoes to the pan, cover tightly and let steam over very low heat for another 2 to 3 minutes. Remove from the heat and mash with a potato masher or a fork, through a food mill or in a standing mixer fitted with the paddle, while still hot.
  • While the potatoes are cooking bring a large pot of generously salted water to a boil and add the kale. Fill a bowl with ice and water. Cook the kale for 4 to 6 minutes (after the water returns to the boil), until the leaves are tender but still bright green. Transfer to the ice water, allow to cool for a couple of minutes, then drain and squeeze out excess water. Chop fine (you can use a food processor).
  • Towards the end of the potato cooking time, combine the milk and the scallions in a saucepan and bring to a simmer. Remove from the heat and let steep for a few minutes. Stir the chopped kale into the hot mashed potatoes and beat in the milk and butter or olive oil. The mixture should be fluffy (you can do this in an electric mixer fitted with the paddle). Add salt to taste and freshly ground pepper. Serve hot, right away, or keep warm in a double boiler: set the bowl in a saucepan filled one third of the way with water. Make sure the water doesn’t touch the bottom of the bowl. Bring the water to a simmer. Stir the potato and kale mixture from time to time.

Nutrition Facts : @context http//schema.org, Calories 215, UnsaturatedFatContent 2 grams, CarbohydrateContent 37 grams, FatContent 5 grams, FiberContent 5 grams, ProteinContent 8 grams, SaturatedFatContent 3 grams, SodiumContent 663 milligrams, SugarContent 5 grams, TransFatContent 0 grams

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