KALE STRAWBERRY SALAD RECIPES
STRAWBERRY KALE SALAD RECIPE: HOW TO MAKE IT
This fresh, zingy salad is super easy and always a crowd-pleaser! The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the perfect amount of crunch. —Luanne Asta, East Hampton, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 25 minutes
Prep Time 25 minutes
Cook Time 0 minutes
Yield 10 servings.
Number Of Ingredients 11
Steps:
- For dressing, whisk together first 5 ingredients., To serve, place kale, strawberries, bacon and mint in a large bowl; toss with dressing. Sprinkle with cheese and almonds.
Nutrition Facts : Calories 231 calories, FatContent 19g fat (4g saturated fat), CholesterolContent 18mg cholesterol, SodiumContent 399mg sodium, CarbohydrateContent 8g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 8g protein.
KALE & STRAWBERRY SALAD RECIPE | EATINGWELL
In this kale and strawberry salad, apple-cider vinegar and mustard flavor the dressing while fresh strawberries offer a touch of sweetness. Creamy herbed goat cheese completes this healthy salad that's perfect for lunch or dinner.
Provided by Ali Ramee
Categories Healthy Strawberry Recipes
Total Time 15 minutes
Number Of Ingredients 9
Steps:
- Combine kale, 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Using your hands, massage the kale until well coated, about 1 minute.
- Whisk vinegar, mustard, pepper and the remaining 1/4 teaspoon salt in a small bowl. Whisking constantly, slowly drizzle in the remaining 3 tablespoons oil.
- Add strawberries, goat cheese and walnuts to the kale; drizzle the dressing over the salad and gently toss to combine.
Nutrition Facts : Calories 301 calories, CarbohydrateContent 9 g, CholesterolContent 6 mg, FatContent 28 g, FiberContent 3 g, ProteinContent 6 g, SaturatedFatContent 6 g, SodiumContent 411 mg, SugarContent 4 g
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