KALE SPROUTING RECIPES

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PURPLE SPROUTING BROCCOLI & KALE GRATIN RECIPE | BBC GOOD FOOD



Purple sprouting broccoli & kale gratin recipe | BBC Good Food image

This dish is easy to make and everyone loves a creamy, cheesy gratin. Pile in the greens with plenty of kale and broccoli, then top with parmesan

Provided by Diana Henry

Categories     Side dish

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 8 as a side

Number Of Ingredients 8

400g kale
15g butter
1 small garlic clove , finely chopped
really generous grating of fresh nutmeg
300g purple sprouting broccoli
500ml double cream
100g fontina , very thinly sliced
50g parmesan , grated

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Remove the tough stems from the kale, then boil it in lightly salted water for 3-5 mins. Drain and press out the excess water.
  • Heat the butter in a frying pan and add the kale and garlic. Cook over a low-to-medium heat for a few mins. Season well and add some nutmeg.
  • Trim the broccoli and halve any thick stalks lengthways. Steam for 3-4 mins or until only just tender. Blot with a tea towel to get rid of the moisture on the surface.
  • Tip the kale into the base of a gratin or casserole dish and place the broccoli on top. Season well and grate over some nutmeg. Pour the cream over, then add both cheeses. Bake in the oven for 30-35 mins or until golden and bubbling.

Nutrition Facts : Calories 424 calories, FatContent 42 grams fat, SaturatedFatContent 25 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 3 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.4 milligram of sodium

PURPLE SPROUTING BROCCOLI, CHICKPEAS, KALE, SPROUTS, AND ...



Purple Sprouting Broccoli, Chickpeas, Kale, Sprouts, and ... image

This superfood salad will provide you with plenty of energy and all the nutrients required for healthy brain function. You have to try it!

Provided by One Green Planet

Cook Time 15 minutes

Yield 3 - 4 servings

Nutrition Facts : Calories 182 calories

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