KALE SOUP WHITE BEAN RECIPES

Name: Sausage, White Bean and Kale Soup
Prep time: 15 min
Total time: 45 min
Yield: 8
Ingredients: 1 tablespoon olive oil; 1/2 lb bulk Italian pork sausage; 2 cups diced onions; 3/4 teaspoon salt; 1 bunch kale, ribs removed, thinly sliced; 3 cloves garlic, finely chopped; 1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained; 2 cans (19 oz each) Progresso™ cannellini beans, drained, rinsed; 1 carton (32 oz) Progresso™ unsalted chicken broth; 1/2 cup grated Parmesan cheese

SAUSAGE, WHITE BEAN AND KALE SOUP RECIPE - BETTYCROCKER.C…

Sausage, White Bean and Kale Soup Recipe - BettyCrocker.c… image

This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.

Provided by Betty Crocker Kitchens

Total Time 45 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1/2 lb bulk Italian pork sausage
2 cups diced onions
3/4 teaspoon salt
1 bunch kale, ribs removed, thinly sliced
3 cloves garlic, finely chopped
1 can (28 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
2 cans (19 oz each) Progresso™ cannellini beans, drained, rinsed
1 carton (32 oz) Progresso™ unsalted chicken broth
1/2 cup grated Parmesan cheese

Steps:

In 6-quart Dutch oven, heat olive oil over medium-high heat. Crumble sausage into hot oil; cook until no longer pink. Transfer with slotted spoon to plate; set aside.
Add onions and salt to Dutch oven; cook 4 to 5 minutes, stirring frequently, until translucent. Stir in kale; cook about 1 minute or until slightly wilted.
Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.

Nutrition Facts : Calories 220 , CarbohydrateContent 26 g, CholesterolContent 15 mg, FatContent 1/2 , FiberContent 6 g, ProteinContent 13 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 880 mg, SugarContent 6 g, TransFatContent 0 g

BEST WHITE BEAN SAUSAGE KALE SOUP RECIPE - HOW TO MAKE ...

Best White Bean Sausage Kale Soup Recipe - How To Make ... image

White Bean Sausage Kale Soup from Delish.com is hearty as can be.

Provided by Laura Rege

Categories dairy-free low-carb low sugar nut-free weeknight meals winter main dish meat soup

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 5 servings

Number Of Ingredients 15

Ingredients

1 tbsp. extra-virgin olive oil, plus more for serving
1 lb. pork sausage, removed from casing if necessary
1 medium yellow onion, chopped
2 large carrots, peeled and thinly sliced into rounds
2 celery stalks, thinly sliced
4 cloves garlic, thinly sliced
Kosher salt
Freshly ground black pepper
4 c. low-sodium chicken broth
2 c. water
1 tbsp. Italian seasoning
1 bunch kale, ribs removed, leaves torn into 2" pieces
2 (15.5-oz.) cans white beans, rinsed and drained
Freshly grated Parmesan cheese, for serving
Crushed red pepper flakes, for serving

Steps:

In a large Dutch oven or heavy pot, heat oil over medium-high. Add sausage and cook, using a wooden spoon to break it up, until browned, about 6 minutes. Using a slotted spoon, remove sausage to a plate.
Return pot to medium-high and add onion, carrots, celery, and garlic. Season with salt and pepper. Cook, stirring until the onions and garlic are softened, about 5 minutes.
Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. Add the kale and beans and cook until the kale is wilted, about 5 minutes.
Season with salt and pepper and serve with a drizzle of oil, Parmesan, and red pepper flakes.

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