KALE SMOOTHIE WITH ALMOND MILK RECIPES

Name: Kale Smoothies
Prep time: 15 min
Total time: 15 min
Yield: 4 servings.
Ingredients: 1 small bunch kale, chopped; 1 medium pear, chopped; 1 cup frozen sweetened mixed berries; 1 medium banana, halved; 1 cup unsweetened almond milk; 1/2 cup low-fat vanilla almond milk yogurt; 3 tablespoons agave nectar

KALE SMOOTHIES RECIPE: HOW TO MAKE IT - TASTE OF HOME

Kale Smoothies Recipe: How to Make It - Taste of Home image

I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri

Provided by Taste of Home

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 small bunch kale, chopped
1 medium pear, chopped
1 cup frozen sweetened mixed berries
1 medium banana, halved
1 cup unsweetened almond milk
1/2 cup low-fat vanilla almond milk yogurt
3 tablespoons agave nectar

Steps:

In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.

Nutrition Facts : Calories 184 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 86mg sodium, CarbohydrateContent 40g carbohydrate (23g sugars, FiberContent 6g fiber), ProteinContent 4g protein.

KALE SMOOTHIES RECIPE: HOW TO MAKE IT - TASTE OF HOME

Kale Smoothies Recipe: How to Make It - Taste of Home image

I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri

Provided by Taste of Home

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 small bunch kale, chopped
1 medium pear, chopped
1 cup frozen sweetened mixed berries
1 medium banana, halved
1 cup unsweetened almond milk
1/2 cup low-fat vanilla almond milk yogurt
3 tablespoons agave nectar

Steps:

In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.

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