KALE SMOOTHIE RECIPES RECIPES
KALE SMOOTHIE RECIPE | ALLRECIPES
Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.
Provided by Ekta K
Categories Breakfast and Brunch Drinks
Total Time 10 minutes
Prep Time 10 minutes
Yield 3 smoothies
Number Of Ingredients 6
Steps:
- Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.
Nutrition Facts : Calories 157.4 calories, CarbohydrateContent 39 g, FatContent 0.5 g, FiberContent 2.6 g, ProteinContent 1.9 g, SaturatedFatContent 0.1 g, SodiumContent 12.2 mg, SugarContent 30.8 g
KALE SMOOTHIE RECIPE | BBC GOOD FOOD
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
Provided by Sophie Godwin – Cookery writer
Categories Breakfast, Brunch
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Nutrition Facts : Calories 152 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium
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KALE SMOOTHIES RECIPE: HOW TO MAKE IT
I enjoy drinking a kale smoothie for breakfast or as an after-school snack. The fruit and agave nectar give this healthy version a pleasant sweetness. —Kimberly Jackson, Marshfield, Missouri
From tasteofhome.com
Total Time 15 minutes
Calories 184 calories per serving
From tasteofhome.com
Total Time 15 minutes
Calories 184 calories per serving
- In a large bowl, mix kale and fruits. Pour in almond milk, yogurt and agave nectar; stir to combine. Process in batches in a blender until smooth. Serve immediately or refrigerate.
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