KALE SLOW COOKER RECIPES RECIPES

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BRAISED ASIAN KALE IN THE SLOW COOKER RECIPE | ALLRECIPES



Braised Asian Kale in the Slow Cooker Recipe | Allrecipes image

What can be healthier than kale - I combined my favorite Asian seasonings to give it a different and delicious twist! I make this in the slow cooker, but you could easily do it on the stove top.

Provided by SJRJA

Categories     Side Dish    Vegetables    Greens

Total Time 2 hours 40 minutes

Prep Time 10 minutes

Cook Time 2 hours 30 minutes

Yield 4 servings

Number Of Ingredients 7

1?½ cups low-sodium chicken broth
3 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon minced lemongrass
½ teaspoon ground ginger
6 cups tightly packed kale, stems removed
1 tablespoon rice vinegar, or more to taste

Steps:

  • Combine broth, garlic, soy sauce, lemongrass, and ginger in a slow cooker. Heat on High until flavors combine, about 30 minutes. Add kale and stir to coat. Reduce heat to Low and cook for approximately 2 hours. Finish with a splash of rice vinegar before serving.

Nutrition Facts : Calories 65.2 calories, CarbohydrateContent 11.9 g, CholesterolContent 1.5 mg, FatContent 0.9 g, FiberContent 2.1 g, ProteinContent 5 g, SaturatedFatContent 0.3 g, SodiumContent 311.5 mg, SugarContent 0.4 g

SLOW-COOKER SAUSAGE AND KALE STEW WITH OLIVE OIL MASHED ...



Slow-Cooker Sausage and Kale Stew With Olive Oil Mashed ... image

Provided by Nora Singley

Total Time 8 hours 30 minutes

Yield Serves 6

Number Of Ingredients 10

1 pound sweet Italian sausage links, casings removed and broken into pieces
1 large onion, chopped
1 28-ounce can diced tomatoes
2 tablespoons tomato paste
2 cloves garlic, chopped
kosher salt and black pepper
2 large russet potatoes (about 1 pound)
1 small bunch kale, stems discarded and leaves torn (about 7 cups)
½ cup milk
½ cup olive oil, plus more for serving

Steps:

  • Combine the sausage, onion, tomatoes and their juices, tomato paste, garlic, 1 cup water, and ¾ teaspoon each salt and pepper in a 4- to 6-quart slow cooker. Nestle the potatoes in the liquid and top with the kale.
  • Cover and cook until the potatoes are tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time). Transfer the potatoes to a medium bowl. Add the milk, oil, and ½ teaspoon each salt and pepper to the bowl and mash.
  • Serve the stew topped with the mashed potatoes. Drizzle with more olive oil, if desired.

Nutrition Facts : Calories 459 calories, CarbohydrateContent 39 g, CholesterolContent 25 mg, FatContent 26 g, FiberContent 5 g, ProteinContent 19 g, SaturatedFatContent 5 g, SodiumContent 1196 mg, SugarContent 7 g

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""
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