KALE SAUSAGE BEANS RECIPES
SAUSAGE AND KALE SOUP RECIPE: HOW TO MAKE IT
This is my family’s absolute favorite soup. I usually double the recipe, so the flavors can blend, making the soup even better the next day.—Dawn Rohn, Riverton, Wyoming
Provided by Taste of Home
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves.
Nutrition Facts : Calories 187 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 22mg cholesterol, SodiumContent 706mg sodium, CarbohydrateContent 16g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 7g protein.
SAUSAGE, WHITE BEAN AND KALE SOUP RECIPE - BETTYCROCKER.C…
This sumptuous soup uses a great combo of pantry staples and fresh ingredients to create a super satisfying meal.
Provided by Betty Crocker Kitchens
Total Time 45 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 10
Steps:
- In 6-quart Dutch oven, heat olive oil over medium-high heat. Crumble sausage into hot oil; cook until no longer pink. Transfer with slotted spoon to plate; set aside.
- Add onions and salt to Dutch oven; cook 4 to 5 minutes, stirring frequently, until translucent. Stir in kale; cook about 1 minute or until slightly wilted.
- Stir in garlic. Stir in tomatoes, beans, broth and sausage; heat to a simmer. Simmer uncovered 5 minutes to combine flavors. Divide among 8 bowls; top with cheese.
Nutrition Facts : Calories 220 , CarbohydrateContent 26 g, CholesterolContent 15 mg, FatContent 1/2 , FiberContent 6 g, ProteinContent 13 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 880 mg, SugarContent 6 g, TransFatContent 0 g
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