KALE SALAD WITH CRANBERRIES RECIPE | ALLRECIPES
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.
Provided by Rita M Frantz
Categories Salad Green Salad Recipes Kale Salad Recipes
Total Time 3 hours 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 12 servings
Number Of Ingredients 12
Steps:
- Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
- Put kale and red onion in an 8-quart pot or a very large bowl.
- Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
- To serve, transfer to a smaller serving bowl.
Nutrition Facts : Calories 138.8 calories, CarbohydrateContent 12.1 g, CholesterolContent 10.5 mg, FatContent 9.4 g, FiberContent 1.5 g, ProteinContent 3.8 g, SaturatedFatContent 2.6 g, SodiumContent 295.4 mg, SugarContent 6.2 g
KALE SALAD WITH CRANBERRIES RECIPE | EATINGWELL
This easy holiday salad gets its flavor from a sweet citrus dressing that's infused into the kale by massaging the greens and the dressing together with your hands. We like a mix of kale for this recipe, but any type of kale will work.
Provided by Liz Mervosh
Categories Healthy Vegetarian Kale Recipes
Total Time 15 minutes
Number Of Ingredients 11
Steps:
- Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Arrange the salad on a platter; sprinkle with cranberries and almonds.
Nutrition Facts : Calories 134.1 calories, CarbohydrateContent 19.1 g, FatContent 6.8 g, FiberContent 2 g, ProteinContent 1.8 g, SaturatedFatContent 0.8 g, SodiumContent 262.3 mg, SugarContent 15.3 g
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