KALE SALAD WITH CHICKEN RECIPES

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LEMON-GARLIC KALE SALAD RECIPE - NYT COOKING



Lemon-Garlic Kale Salad Recipe - NYT Cooking image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Total Time 25 minutes

Yield 8 to 12 servings

Number Of Ingredients 7

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

  • In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
  • Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http//schema.org, Calories 412, UnsaturatedFatContent 35 grams, CarbohydrateContent 8 grams, FatContent 42 grams, FiberContent 3 grams, ProteinContent 5 grams, SaturatedFatContent 5 grams, SodiumContent 212 milligrams, SugarContent 2 grams, TransFatContent 0 grams

CHICKEN KALE PASTA - THE PIONEER WOMAN



Chicken Kale Pasta - The Pioneer Woman image

You will love, adore, and stare at this dish. Not only is it beautiful and healthy, it’s really fun to look at!

Provided by Ree Drummond

Categories     main dish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 11

1 lb. Penne, Cooked To Al Dente And Kept Hot
3 whole Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
Salt And Pepper, to taste
2 tbsp. Butter
2 tbsp. Olive Oil
4 cloves Garlic, Minced
3/4 c. Dry White Wine
3/4 c. Low Sodium Chicken Broth (more If Needed)
1 bunch Kale, Torn Into Small Pieces (stalks Discarded)
2 c. Grape Or Cherry Tomatoes, Halved
Shaved Parmesan

Steps:

  • Heat the butter and olive oil in a large skillet over high heat. Add the chicken chunks in a single layer and sprinkle with salt and pepper. Don’t stir for a minute or two in order to allow the chicken to brown on the first side. After that time, turn the chicken and brown on the other side. After 30 seconds, stir it around and cook it until it’s done, then remove chicken from the skillet and set it aside. Reduce the heat to medium. Add the garlic and quickly stir it to avoid burning. After about 30 seconds, pour in the wine and broth. Stir the liquid, scraping to deglaze the pan. Allow it to bubble up, then continue cooking it until it reduces by at least half.Turn off the heat, then add kale and tomatoes, the pasta and the chicken, and the Parmesan shavings. Toss it to combine; the kale will start to wilt/soften as it mixes with the other ingredients. Serve it right out of the skillet to hungry folks! Such a gorgeous and satisfying dish.

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You will love, adore, and stare at this dish. Not only is it beautiful and healthy, it’s really fun to look at!
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