KALE RANCH SALAD RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

KALE-ROMAINE CAESAR SALAD RECIPE - NYT COOKING



Kale-Romaine Caesar Salad Recipe - NYT Cooking image

Caesar salad, done right, is a bowl full of contrasts: cool, watery leaves against dry, crunchy croutons; sharp lemon against rich cheese, and biting garlic against soothing egg. Most recipes focus on flavor; this one also unlocks the Caesar's secrets of temperature, texture, heat and umami. Kale and romaine make an ideal combination of greens, but all romaine or all kale is fine: just stay away from tender, wilting leaves like mesclun and Bibb lettuce. Using strong greens also means that the salad can be tossed up to two hours before serving, as long as it is kept cold. We use an easy microwave method to poach the egg, but the more traditional saucepan will work, too.

Provided by Julia Moskin

Total Time 1 hours

Yield 4 to 6 servings

Number Of Ingredients 10

1 small (or 1/2 large) day-old loaf peasant-style crusty bread
12 to 16 ounces green kale and romaine lettuce hearts, in roughly equal amounts
1 large or 2 small garlic cloves
4 to 6 anchovies
1 teaspoon Dijon mustard, more to taste
Salt and freshly ground black pepper
1/2 cup extra-virgin olive oil, more to taste
2 tablespoons freshly squeezed lemon juice, more to taste
1 egg
4 ounces freshly grated Parmesan, plus an extra chunk for serving

Steps:

  • Make the croutons: Heat oven to 400 degrees. Pull the soft bread out of the center of the loaf, leaving the crust behind, and tear the soft bread into bite-size pieces. You should have about 3 cups. Spread pieces on a rimmed baking sheet and bake for about 12 minutes, until golden and crisp. Let cool.
  • Prepare the kale: One large leaf at a time, use the tip of a small, sharp knife to cut along the sides of the tough center ribs. (Or, use your fingers to pull the leaves off the rib.) Pull out the rib and discard. When all leaves are trimmed, cut into bite-size pieces. (Do not shred.) 
  • Prepare the romaine: Cut large leaves crosswise into bite-size pieces. Leave inner leaves whole.
  • Fill a sink or salad spinner with very cold water and submerge the leaves. Swish and let soak 5 to 10 minutes. Working in batches, lift out and drain on a kitchen towel, then dry in a salad spinner. 
  • Place a plastic bag filled with ice in the bottom of a salad bowl. Pile the washed leaves on top, cover with a damp kitchen towel and refrigerate until ready to serve.  
  • In a blender (or using a hand blender), combine the garlic, anchovies, mustard, a large pinch of salt, about a dozen grinds of black pepper, olive oil and lemon juice. Blend until smooth. 
  • Cook the egg: Poach in simmering water or in a microwave, until yolk is thickened but still runny. (To poach in a microwave, break egg into a glass bowl or measuring cup. Gently pour in warm water to cover the egg by about 1/2 inch. In bursts of 30 seconds or less, depending on microwave power, cook egg until white is just firm and yolk is thickened. Hold a slotted spoon over the sink and pour the egg and water into it, so the cooked egg is held in the spoon while the cooking water and any uncooked whites drain off.) Put the egg in the dressing and blend.
  • Taste and adjust the seasonings with mustard, oil, lemon, salt and pepper. It should be pungent and sharp but not acidic. Blend again, transfer to a container with a tightfitting lid, and chill until ready to use.
  • When ready to serve (or up to 2 hours beforehand), remove towel and ice from the bowl and fluff the greens. (If necessary, transfer to a larger bowl; you will need plenty of room for tossing.) Shake the dressing. To the greens, add half the croutons, half the dressing and half the cheese and toss well. Taste and toss with remaining dressing as needed. (If necessary, transfer the tossed salad back to the salad bowl.) Add remaining croutons. Sprinkle remaining grated cheese over the top and grind coarse pepper over that. Serve immediately (or refrigerate for up to 2 hours). Toss once more at the table.

Nutrition Facts : @context http//schema.org, Calories 395, UnsaturatedFatContent 17 grams, CarbohydrateContent 40 grams, FatContent 22 grams, FiberContent 7 grams, ProteinContent 13 grams, SaturatedFatContent 3 grams, SodiumContent 538 milligrams, SugarContent 6 grams, TransFatContent 0 grams

BAKED KALE CHIPS | ALLRECIPES



Baked Kale Chips | Allrecipes image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks    Snacks    Snack Chip Recipes    Kale Chip Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, CarbohydrateContent 7.6 g, FatContent 2.8 g, FiberContent 1.5 g, ProteinContent 2.5 g, SaturatedFatContent 0.4 g, SodiumContent 185.1 mg

30 BEST KALE RECIPES AND IDEAS | FOOD & WINE
2020-11-16 · Hearty, verdant kale is a leafy green we can never get enough of, and in this roundup, we’ve gathered many different ways you can enjoy it. There are delicious kale salad recipes, of course ...
From foodandwine.com
See details


BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®
2019-10-10 · Even if you don't think you like kale, try it with this dressing. I bet you'll fall in love. Why we think this kale salad dressing is the best one ever. It's sweet. Let's be honest, kale is bitter. It's what most people don't like about it. But all kale needs is a little help from some honey and suddenly that bitterness disappears. It's a ...
From theendlessmeal.com
See details


EASY KALE SALAD WITH FRESH LEMON DRESSING - SPEND WITH PENNIES
2018-07-31 · This easy kale salad features fresh veggies and a super simple homemade lemon dressing, making it perfect as a healthy side dish or light lunch! It is definitely one of my very favorite kale salad recipes! Here we’re making a quick and easy kale salad recipe, perfect for the weather we’ve been having lately!
From spendwithpennies.com
See details


45 HEALTHY SALAD RECIPES - IFOODREAL.COM
2021-06-08 · Pinky promise! In this list you will find healthy spinach salad recipes, kale salads, bean salads and more. Easy recipes – In many of these salads, even a healthy salad dressing recipe is dumped into the same bowl. I do not love extra steps. We never did in Ukraine and look, I turned out just fine. ??; Simple ingredients – We are talking about superstore grocery basic avocado, greens ...
From ifoodreal.com
See details


KALE AND APPLE SALAD ? 100 DAYS OF REAL FOOD
2013-11-22 · Kale salad is a staple in our house — we grow lots of it and even our three-year-old loves it! We eat it pretty much daily during the season. The blue cheese is a hard sell though. :) We usually put sunflower seeds and date pieces (the little pieces rolled in flour) — both affordable and healthy options to add that nutty/salty/sweet mix to a kale salad!
From 100daysofrealfood.com
See details


SWEET-AND-SAVORY KALE SALAD RECIPE | GIADA DE LAURENTIIS ...
Add the apples, baby kale and the dressing to the bowl, and season with 1/4 teaspoon salt. Using two wooden spoons, toss gently to combine and coat evenly in the dressing.
From foodnetwork.com
See details


35+ HEALTHY NON-BORING SALAD RECIPES — EAT THIS NOT THAT
2020-04-29 · The easiest way to make sure you're eating a healthy dinner is to plan ahead. You can make meal prep even easier by buying a rotisserie chicken and using it in several different ways to create a nutritious plate, like with one of the easiest healthy salad recipes ever! Get our recipe for Rotisserie Chicken, Kale, and White Bean Salad.
From eatthis.com
See details


THE VERY BEST KALE SALAD DRESSING - PINCH ME GOOD
2021-06-15 · Kale Salad Dressing is simple, light and fresh and is the very best way to dress up that kale and take it from good to great! It is packed with tangy and sweet flavors from the vinegar and lemon mixed with some honey and all blended into an incredible healthy salad dressing that pairs perfectly with any kale salad. This is a dressing for everyone and it is Vegan, Gluten-Free, Paleo and Whole30 ...
From pinchmegood.com
See details


40 BEST SALAD RECIPES – A COUPLE COOKS
2019-04-06 · Salad recipes like this shaved Brussels sprout salad are what healthy eating and adventurous cooking should be about. It’s a study in texture contrasts: the feathery shaved Brussels, the pop of the pomegranate seeds, and the bright crunch of the apple. It’s vibrant and colorful, covered in a lightly sweet vinaigrette. And the flavor: it’s like eating a bowl of confetti, but the healthy ...
From acouplecooks.com
See details


SALAD RECIPES | MARTHA STEWART
There are so many delicious options; we have main-dish salad ideas, lunch salads, side-dish salads, slaws, and so much more. Get classics like Caesar, Cobb, Waldorf, and more of our creative, healthy salad recipes, with leafy greens or without, so you can enjoy salad every day.
From marthastewart.com
See details


12 BEST GREEN SALAD RECIPES – A COUPLE COOKS
Here's another simple green salad recipe, this one starring leafy green kale! Raw kale can sometimes have a bitter taste. But with this flavor popping Italian-style dressing of lemon, Parmesan cheese, and garlic, the bitter taste of the kale is mellowed and melds beautifully with the other flavors.
From acouplecooks.com
See details


30+ RESTAURANT COPYCAT SALAD RECIPES | EATINGWELL
2021-11-30 · This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.
From eatingwell.com
See details


QUINOA SALAD RECIPES | ALLRECIPES
Quinoa, Butternut Squash, and Kale Salad. Quinoa, Butternut Squash, and Kale Salad . Rating: 4.7 stars. 10 . This is a go-to type of recipe I use a lot. The seasonings are pretty great and can be used for sweet potato fries and a fish marinade too. You can vary this recipe by adding your favorite grain, or bean! You can also use whichever herb you enjoy. By Jessipes. Mexican Chicken Quinoa ...
From allrecipes.com
See details


KALE SALAD WITH ROASTED BUTTERNUT AND MAPLE CIDER ...
2021-11-14 · While the bacon and squash are in the oven, prepare the rest of the salad. Place the kale in a large bowl and sprinkle with 1 teaspoon oil and a little sea salt. Massage the kale with your hands to break down tough fibers and make the kale softer for the salad. In a small skillet over medium heat, melt the ghee or coconut oil.
From paleorunningmomma.com
See details


MYSTERY LOVERS' KITCHEN: KALE SALAD WITH ROASTED MUSHROOMS ...
2021-11-30 · Congratulations to Kay, winner of Jane Cleland's JANE AUSTEN'S LOST LETTERS! * Congratulations to Kiki, winner of Maddie Day's CANDY SLAIN MURDER! * Congratulations to Ann Ivey winner of Tina Kashian's MISTLETOE MOUSSAKA AND MURDER * Congratulations to Nancy D. winner of guest author Lorie Lewis Ham's new mystery ONE OF US! * Congratulations to Linda Herold, winner of the November Sunday ...
From mysteryloverskitchen.com
See details


37 KETO SALAD RECIPES YOU'LL WANT TO MAKE OVER AND OVER AGAIN
2019-11-05 · Many Caesar salad recipes can easily be made Keto-friendly with just a few easy substitutions. If you’re avoiding dairy, just skip the blue cheese and swap out the homemade mayo for a low-carb version (Paleo mayo is a good option). With the delicious double hit of bacon and anchovies, you’ll never miss the dairy!
From ketosummit.com
See details


RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes to life through ...
From wholefoodsmarket.com
See details


25+ BEST FALL SALAD RECIPES - EASY SALAD IDEAS TO MAKE ...
2021-09-09 · Whether you're looking for a quick side dish or an easy dinner idea, this list of fall salad recipes has something for everyone in the family. ... This kale salad is anything but boring! It's loaded with bright citrus segments, creamy goat cheese, and a hint of spice from fresh jalapeños. Get Ree's recipe. Brenda Score/The Pioneer Woman. 7 of 28. Holiday Wild Rice Salad This big plated salad ...
From thepioneerwoman.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »