KALE PROTEIN SMOOTHIE RECIPES

Name: Kale smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 handfuls kale; ½ avocado; ½ lime, juice only; large handful frozen pineapple chunks; medium-sized chunk ginger; 1 tbsp cashew nuts; 1 banana, optional

KALE SMOOTHIE RECIPE | BBC GOOD FOOD

Kale smoothie recipe | BBC Good Food image

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple

Provided by Sophie Godwin – Cookery writer

Categories Breakfast, Brunch

Total Time 5 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 7

Ingredients

2 handfuls kale
½ avocado
½ lime, juice only
large handful frozen pineapple chunks
medium-sized chunk ginger
1 tbsp cashew nuts
1 banana, optional

Steps:

Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.

Nutrition Facts : Calories 152 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium

SPINACH AND KALE SMOOTHIE RECIPE | ALLRECIPES

Spinach and Kale Smoothie Recipe | Allrecipes image

A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!

Provided by Jamie Lynn Mehney

Categories Breakfast and Brunch Drinks

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 6

Ingredients

2 cups fresh spinach
1 cup almond milk
1 tablespoon peanut butter
1 tablespoon chia seeds
1 leaf kale
1 sliced frozen banana

Steps:

Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.

Nutrition Facts : Calories 325.1 calories, CarbohydrateContent 46.1 g, FatContent 13.9 g, FiberContent 9.7 g, ProteinContent 10 g, SaturatedFatContent 2.1 g, SodiumContent 293.1 mg, SugarContent 23.6 g

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KALE SMOOTHIE RECIPE | ALLRECIPES

Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.
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Reviews 5
Total Time 10 minutes
Category Breakfast and Brunch, Drinks
Calories 157.4 calories per serving

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