KALE SMOOTHIE RECIPE | BBC GOOD FOOD
Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there's a hit of zesty lime and pineapple
Provided by Sophie Godwin – Cookery writer
Categories Breakfast, Brunch
Total Time 5 minutes
Prep Time 5 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. Add more water until you have the desired consistency.
Nutrition Facts : Calories 152 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.1 milligram of sodium
SPINACH AND KALE SMOOTHIE RECIPE | ALLRECIPES
A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!
Provided by Jamie Lynn Mehney
Categories Breakfast and Brunch Drinks
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.
Nutrition Facts : Calories 325.1 calories, CarbohydrateContent 46.1 g, FatContent 13.9 g, FiberContent 9.7 g, ProteinContent 10 g, SaturatedFatContent 2.1 g, SodiumContent 293.1 mg, SugarContent 23.6 g
More about "kale protein smoothie recipes"
KALE SMOOTHIE RECIPE | ALLRECIPES
From allrecipes.com
Reviews 5
Total Time 10 minutes
Category Breakfast and Brunch, Drinks
Calories 157.4 calories per serving
- Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.
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