KALE PREPARATION RECIPES
EASY GARLIC KALE RECIPE | ALLRECIPES
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, CarbohydrateContent 11.4 g, FatContent 4.2 g, FiberContent 2.3 g, ProteinContent 3.7 g, SaturatedFatContent 0.6 g, SodiumContent 48.3 mg
HOW TO COOK KALE - EASY SAUTÉED KALE RECIPE - DELISH
Steps:
- In a large skillet over medium heat, heat oil. Add garlic and cook until fragrant, 1 minute. Add kale and season with salt, pepper, and red pepper flakes. Cook, stirring often, until kale is wilted and tender.
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