KALE LENTIL SOUP RECIPES

Name: Kale and Lentil Soup
Yield: Makes 5 cups
Ingredients: 1 32-ounce container no-salt or low-salt chicken or vegetable broth; 1/2 pound lentils (about 1 cup), picked over, rinsed; 3 carrots, chopped; 3 celery ribs, chopped; 1 onion, chopped; 3 garlic cloves, chopped; 1 bay leaf; 1 tablespoon fresh thyme leaves; 1/3 cup flat-leaf parsley leaves; 1/2 bunch kale, stemmed, rinsed, chopped (about 3 cups)

KALE AND LENTIL SOUP RECIPE | BON APPÉTIT

Kale and Lentil Soup Recipe | Bon Appétit image

Kale and Lentil Soup Recipe

Provided by Teri Tsang Barrett

Yield Makes 5 cups

Number Of Ingredients 10

Ingredients

1 32-ounce container no-salt or low-salt chicken or vegetable broth
1/2 pound lentils (about 1 cup), picked over, rinsed
3 carrots, chopped
3 celery ribs, chopped
1 onion, chopped
3 garlic cloves, chopped
1 bay leaf
1 tablespoon fresh thyme leaves
1/3 cup flat-leaf parsley leaves
1/2 bunch kale, stemmed, rinsed, chopped (about 3 cups)

Steps:

Combine all ingredients except kale in a large pot. Cover and bring to a boil; stir, then reduce heat to a simmer and cook, partially covered, for 20 minutes. Stir in kale and cook, partially covered, until lentils and carrots are tender and kale wilts, about 10 minutes longer. Using an immersion blender, purée the soup. Refrigerate in an airtight container for up to 3 days, or freeze for up to 2 months.

LENTIL SOUP WITH CRISPY KALE RECIPE | MARTHA STEWART

Lentil Soup with Crispy Kale Recipe | Martha Stewart image

Swap out the usual croutons for crunchy kale chips in this umami-packed lentil and mushroom soup.

Provided by Martha Stewart

Categories Soup Recipes

Total Time 1 hours 10 minutes

Prep Time 35 minutes

Number Of Ingredients 10

Ingredients

6 tablespoons extra-virgin olive oil, plus more for drizzling
1 small onion, finely chopped (1 1/3 cups)
2 medium carrots, peeled and cut into 1/2-inch pieces (3/4 cup)
12 ounces shiitake mushrooms, stemmed, half finely chopped, half cut into 1/4-inch slices
Kosher salt and freshly ground pepper
1 1/2 teaspoons chili powder
1 tablespoon tomato paste
1 1/2 cups brown lentils (10 ounces)
1 teaspoon red-wine vinegar
1 bunch lacinato kale, ribs removed, cut into 2-inch pieces

Steps:

Preheat oven to 450 degrees. In a saucepan, heat 3 tablespoons oil over medium-high. Add onion, carrots, and chopped mushrooms; season with salt and pepper. Cook, stirring, until soft, 6 minutes. Add chili powder and tomato paste; cook 30 seconds. Stir in lentils and 6 1/2 cups water. Bring to a boil, then reduce heat and simmer, partially covered, until lentils are tender, 35 to 45 minutes. Stir in vinegar.
Meanwhile, toss sliced mushrooms with 1 tablespoon oil, and kale with 2 tablespoons oil. Season with salt and pepper. Spread mushrooms on one side of a rimmed baking sheet; roast 10 minutes. Flip. Add kale to other side; roast until both are crisp, about 8 minutes more. Serve soup topped with kale and mushrooms, and drizzled with more oil.

More about "kale lentil soup recipes"

CROCKPOT LENTIL AND KALE SOUP RECIPE | LAURA IN THE ...

From laurainthekitchen.com

1) Add all of the ingredients except for the kale and salt and pepper into your crockpot. 2) Cook on high for 4 hours. 3 and a half hours into it, add the kale and continue cooking. 3) When fully cooked, season with salt and pepper to taste and dig in!

See details

KALE, LENTIL & CHICKEN SOUP | BETTER HOMES & GARDENS

Red lentils are actually a salmon color. They are the quickest cooking lentils, but if you can't find them, substitute yellow or green lentils. Kale, carrots, and chicken add flavor to this healthy recipe.
From bhg.com
Reviews 3.5
Total Time 55 minutes
Category Recipes and Cooking
Calories 179 calories per serving

Stir in chicken, tomato, red lentils, and fresh basil (if using). Cover and simmer for 5 to 10 minutes more or until kale and lentils are tender. Makes 6 servings.

See details

SAUSAGE, LENTIL, AND KALE SOUP RECIPE | REAL SIMPLE

Here’s proof that a bold, hearty soup doesn’t have to sit and simmer for hours. Browning sweet Italian sausage with onion and garlic creates a savory base that the rest of the ingredients build upon—and allows a shortened cook time to still pack a flavorful punch. While 5 cups of kale may seem excessive at first glance, you’ll be surprised at how quickly it wilts into the broth. That pop of green keeps the soup feeling fresh, and adds a vibrant bit of color to every bowl. Serve with a crusty baguette for sopping up every last drop.
From realsimple.com
Reviews 3
Total Time 40 minutes
Calories 420.5 calories per serving

Stir in the kale and cook, stirring constantly, until softened, about 1 minute. Serve with the baguette.

See details

LENTIL SOUP WITH BUTTERNUT AND KALE (VEGAN) - SKINNYTASTE

Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks.
From skinnytaste.com
Reviews 4.9
Total Time 65 minutes
Category Dinner, Lunch
Cuisine American
Calories 122 kcal per serving

Add the kale and cook 7 minutes longer until the kale is tender.

See details

LENTIL AND KALE SOUP - GREEN VALLEY KITCHEN

Mar 22, 2016 · Ingredients 2 stalks of celery – washed and diced 1 medium yellow onion – peeled and diced 2 carrots – peeled and diced 3 cloves of garlic – peeled and minced 1 tbs olive oil 2 cups of shredded kale – I used lacinato kale, also known as tuscan or black kale 1 1/2 tsp cumin powder 1 tsp curry powder ...
From greenvalleykitchen.com

See details

LENTIL KALE SOUP {VEGAN + PROTEIN PACKED} - FEELGOODFOODIE

Apr 06, 2020 · Start by heating a deep pot with olive oil and adding the mirepoix – onions, celery and carrots. Cook those vegetables together until they become soft and aromatic. You can add the garlic in the final minute of cooking so that it softens but ... Next, add the dried green lentils and the seasoning. ...
From feelgoodfoodie.net

See details

KALE LENTIL SOUP (STEW): HEARTY, HEALTHY, VEGAN ...

Dec 22, 2021 · Instructions. Wash and chop or dice the onions, garlic, celery and carrots into small pieces. Add a couple tablespoons of olive oil (or butter/vegan butter) to your soup pot, and then add the chopped onions, garlic, celery, and carrot along with the bay leaves and sprinkle of salt and pepper.
From homesteadandchill.com

See details

KALE LENTIL SOUP (STEW): HEARTY, HEALTHY, VEGAN ...

Dec 22, 2021 · Stir occasionally. (Less time if you pre-soaked the lentils). De-stem the kale and roughly chop or tear the leaves into bite-size pieces. Then add the kale to the soup, stir, cover the pot again, and continue to cook for 5 minutes. Remove the finished kale lentil soup from the heat before adding your lemon or vinegar.
From homesteadandchill.com

See details

EASY KALE AND LENTIL SOUP - PLANT-BASED RECIPES - SOUPS

Put all ingredients except kale in a pot and cover with boiling water. Simmer covered for 13 minutes adding water as the lentils swell. You can choose to make a thicker or a more liquid soup. 2 6 minutes before the soup is done, add chopped kale on top. Don’t mix the kale in, but let it steam instead. 3 Let the soup cool a bit and serve with ...
From nutritionstudies.org

See details

LENTIL AND KALE SOUP - SPOONFUL OF FLAVOR

Oct 07, 2021 · How to Make Lentil and Kale Soup. This lentil soup recipe comes together easily in one pan. Make this easy lentil soup from scratch. Cook the vegetables. Sauté the onions, carrots and celery with olive oil in a large pot or Dutch oven set over medium-high heat. Add spices – Stir in the garlic, cumin, oregano, salt and pepper.
From spoonfulofflavor.com

See details

TUSCAN KALE AND LENTIL SOUP - THE HEALTHY MAVEN

Feb 19, 2020 · How to Make Kale and Lentil Soup. STEP 1: Sauté onion in olive oil in a large stock pot over medium heat. Cook for 3-5 minutes or until the onion is fragrant and translucent. Add in the celery and garlic and cook for 2 more minutes. STEP 2: Stir in the sweet potato and lentils.
From thehealthymaven.com

See details

EASY LENTIL SOUP WITH CARROTS AND KALE - COOKING FOR MY SOUL

Oct 15, 2018 · In a large Dutch oven, heat some olive oil (about 2 tablespoons). Add the onions, and celery, and cook for about 5 minutes until softened and translucent. Then add garlic and cook for another 1-2 minutes until fragrant. Season with salt and pepper to taste. Add carrots, cumin, paprika, oregano, lentil, and salt and pepper to taste.
From cookingformysoul.com

See details

BEST LENTIL SOUP RECIPE - COOKIE AND KATE

Jan 09, 2022 · Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.
From cookieandkate.com

See details

HEARTY LENTIL, KALE & POTATO SOUP - HUMMUSAPIEN

Nov 08, 2021 · Once soup has reached a boil, reduce heat to low and simmer, covered for 20 minutes. Add chopped potatoes and simmer, covered for 15 more minutes or until potatoes are fork tender. Add kale and simmer, covered for 5 more minutes, or until kale is wilted. Remove from heat and stir in red wine vinegar. Season to taste with salt and pepper.
From hummusapien.com

See details

AMAZING LENTILS AND KALE RECIPE | ALLRECIPES

Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes. Season the lentil mixture with cayenne pepper, salt, and black pepper. Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.
From allrecipes.com

See details

HEARTY LENTIL AND KALE SOUP RECIPE « SOLLUNA BY KIMBERLY ...

Nov 02, 2021 · Add the onion and 3 cloves of minced garlic, stirring occasionally until the onion is translucent and lightly browned. Add the water, lentils, and 1 teaspoon of salt to the pot and bring to a boil. Cover partially and continue to boil over medium heat until the lentils are barely tender, about 20 minutes.
From mysolluna.com

See details