KALE FOODS RECIPES

Name: Spiced kale crisps
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: Serves 4-6 as a snack
Ingredients: 100g chunky chopped kale, or kale leaves, tough stalks removed (weight without stalks); ½ tbsp olive oil; 1 heaped tsp ras el hanout

SPICED KALE CRISPS RECIPE | BBC GOOD FOOD

Spiced kale crisps recipe | BBC Good Food image

Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven

Provided by Emily Kydd

Categories Snack

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield Serves 4-6 as a snack

Number Of Ingredients 3

Ingredients

100g chunky chopped kale, or kale leaves, tough stalks removed (weight without stalks)
½ tbsp olive oil
1 heaped tsp ras el hanout

Steps:

Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.

Nutrition Facts : Calories 22 calories, FatContent 1 grams fat, CarbohydrateContent 2 grams carbohydrates, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium

CHINESE-STYLE KALE RECIPE - BBC GOOD FOOD

Chinese-style kale recipe - BBC Good Food image

Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces

Provided by Good Food team

Categories Dinner, Side dish, Supper

Total Time 15 minutes

Cook Time 10 minutes

Yield 3

Number Of Ingredients 5

Ingredients

1 tbsp vegetable oil
1 large garlic clove , sliced
200g bag kale
1 tbsp soy sauce
1 tbsp oyster sauce

Steps:

Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
Stir in the soy and oyster sauces and heat through to serve.

Nutrition Facts : Calories 95 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 4 grams protein, SodiumContent 2.26 milligram of sodium

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SPICED KALE CRISPS RECIPE | BBC GOOD FOOD

Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
From bbcgoodfood.com
Total Time 25 minutes
Category Snack
Calories 22 calories per serving

Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.

See details

CHINESE-STYLE KALE RECIPE - BBC GOOD FOOD

Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces
From bbcgoodfood.com
Total Time 15 minutes
Category Dinner, Side dish, Supper
Cuisine Asian
Calories 95 calories per serving

Stir in the soy and oyster sauces and heat through to serve.

See details

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