KALE CRISPS RECIPE RECIPES
SPICED KALE CRISPS RECIPE - BBC GOOD FOOD
Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
Provided by Emily Kydd
Categories Snack
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield Serves 4-6 as a snack
Number Of Ingredients 3
Steps:
- Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.
Nutrition Facts : Calories 22 calories, FatContent 1 grams fat, CarbohydrateContent 2 grams carbohydrates, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium
KALE CHIPS RECIPE | EATINGWELL
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the pans.
Provided by EatingWell Test Kitchen
Categories Vegetable Chip Recipes
Total Time 25 minutes
Number Of Ingredients 3
Steps:
- Position racks in upper third and center of oven; preheat to 400 degrees F.
- If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don't overlap. (If the kale won't all fit, make the chips in batches.)
- Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)
Nutrition Facts : Calories 110.3 calories, CarbohydrateContent 15.8 g, FatContent 4.6 g, FiberContent 5.6 g, ProteinContent 5.3 g, SaturatedFatContent 0.6 g, SodiumContent 210.1 mg, SugarContent 3.5 g
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