KALE CHIP RECIPE OVEN RECIPES

KALE CHIPS RECIPE | EATINGWELL

Kale Chips Recipe | EatingWell image

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the pans.

Provided by EatingWell Test Kitchen

Total Time 25 minutes

Number Of Ingredients 3

Ingredients

1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups; see Note)
1 tablespoon extra-virgin olive oil
¼ teaspoon salt

Steps:

Position racks in upper third and center of oven; preheat to 400 degrees F.
If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don't overlap. (If the kale won't all fit, make the chips in batches.)
Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)

Nutrition Facts : Calories 110.3 calories, CarbohydrateContent 15.8 g, FatContent 4.6 g, FiberContent 5.6 g, ProteinContent 5.3 g, SaturatedFatContent 0.6 g, SodiumContent 210.1 mg, SugarContent 3.5 g

BAKED KALE CHIPS RECIPE | MARTHA STEWART

Baked Kale Chips Recipe | Martha Stewart image

Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.

Provided by Martha Stewart

Categories Appetizers

Yield Serves 4

Number Of Ingredients 4

Ingredients

1 bunch torn kale leaves (stems removed)
2 tablespoons olive oil
Salt
Lemon zest (from 1 lemon)

Steps:

Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.

Nutrition Facts : Calories 45 g, FatContent 2 g, FiberContent 1 g, ProteinContent 2 g, SodiumContent 100 g

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