KALE AVOCADO SALAD RECIPES

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KALE RECIPES | BBC GOOD FOOD



Kale recipes | BBC Good Food image

This super-green leaf is packed with goodness. Serve it on the side or worked into a savoury main course.

Provided by Good Food team

Number Of Ingredients 1

SWEET-AND-SAVORY KALE SALAD RECIPE | GIADA DE LAURENTIIS ...



Sweet-and-Savory Kale Salad Recipe | Giada De Laurentiis ... image

Provided by Giada De Laurentiis

Categories     side-dish

Total Time 55 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 12

2 tablespoons pomegranate molasses
2 teaspoons champagne vinegar 
1 teaspoon Dijon mustard 
3 tablespoons extra-virgin olive oil 
Kosher salt 
2 large sweet potatoes, peeled, halved and cut into 1/3-inch half-moons
One 14-ounce bag frozen pearl onions, thawed and well drained
3 tablespoon olive oil
Kosher salt
1 Honeycrisp or Fuji apple, cut into 1/4-inch half-moons 
Half 5-ounce container baby kale 
1/4 cup pomegranate seeds 

Steps:

  • Preheat the oven to 425 degrees F.
  • For the dressing: In a small bowl, whisk together the pomegranate molasses, vinegar and mustard. Pouring in a steady stream, whisk in the olive oil. Season with 1/4 teaspoon salt. (The dressing can be made up to 3 days in advance.)
  • For the salad: Scatter the sweet potatoes and pearl onions on a rimmed baking sheet. Drizzle with the olive oil and season with 1 teaspoon salt. Roast until the potatoes are tender throughout and beginning to brown, about 35 minutes, tossing halfway through. Transfer to a large bowl to cool slightly.
  • Add the apples, baby kale and the dressing to the bowl, and season with 1/4 teaspoon salt. Using two wooden spoons, toss gently to combine and coat evenly in the dressing.
  • Sprinkle the salad with the pomegranate seeds before serving.

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