KALE AND WALNUT SALAD RECIPES
WALDORFY KALE SALAD RECIPE | ALLRECIPES
Very healthy, nutrient-dense salad.
Provided by CookBrooke
Categories Salad Vegetable Salad Recipes
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat a skillet over medium heat. Toast walnuts in skillet until fragrant and lightly browned, 3 to 5 minutes.
- Toss kale, celery, 1/2 of the apple, 1/4 cup walnuts, and 1/4 cup raisins together in a large bowl.
- Combine remaining apple, walnuts, and raisins with Dijon mustard, water, red wine vinegar, and sea salt in a blender; blend until smooth, adding water as needed to thin the mixture so it blends completely. Drizzle dressing over the salad and toss.
Nutrition Facts : Calories 209.6 calories, CarbohydrateContent 28.5 g, FatContent 10.4 g, FiberContent 4.2 g, ProteinContent 5.3 g, SaturatedFatContent 1 g, SodiumContent 298.7 mg, SugarContent 13.6 g
KALE SALAD WITH APPLES AND WALNUTS - THE LEMON BOWL®
Steps:
- Add kale to a medium bowl along with olive oil, lemon juice and salt and pepper to taste. Using your hands, gently massage the kale for about 60 seconds, helping it tenderize.
- In a small pan, heat the walnuts over medium-low heat. Stir until toasted and slightly browned, about 2-3 minutes. You'll know they're toasted when you can smell them. Remove walnuts from pan and finely chop.
- Add toasted, chopped walnuts to the bowl along with apple and feta. Toss well and add more salt and pepper to taste if needed.
Nutrition Facts : ServingSize 1 cup, Calories 162 kcal, CarbohydrateContent 14 g, ProteinContent 5 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 8 mg, SodiumContent 131 mg, FiberContent 2 g, SugarContent 5 g
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WALDORFY KALE SALAD RECIPE | ALLRECIPES
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