KALE AND TOMATO RECIPE RECIPES

Name: Lentil-Tomato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings.
Ingredients: 4-1/2 cups water; 4 medium carrots, sliced; 1 medium onion, chopped; 2/3 cup dried brown lentils, rinsed; 1 can (6 ounces) tomato paste; 2 tablespoons minced fresh parsley; 1 tablespoon brown sugar; 1 tablespoon white vinegar; 1 teaspoon garlic salt; 1/2 teaspoon dried thyme; 1/4 teaspoon dill weed; 1/4 teaspoon dried tarragon; 1/4 teaspoon pepper

LENTIL-TOMATO SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Lentil-Tomato Soup Recipe: How to Make It - Taste of Home image

Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker City, Oregon

Provided by Taste of Home

Categories Lunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

4-1/2 cups water
4 medium carrots, sliced
1 medium onion, chopped
2/3 cup dried brown lentils, rinsed
1 can (6 ounces) tomato paste
2 tablespoons minced fresh parsley
1 tablespoon brown sugar
1 tablespoon white vinegar
1 teaspoon garlic salt
1/2 teaspoon dried thyme
1/4 teaspoon dill weed
1/4 teaspoon dried tarragon
1/4 teaspoon pepper

Steps:

In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.

Nutrition Facts : Calories 138 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 351mg sodium, CarbohydrateContent 27g carbohydrate (9g sugars, FiberContent 9g fiber), ProteinContent 8g protein. Diabetic Exchanges 1 starch

KALE, FETA AND TOMATO CHICKEN BUNDLES - HEALTHY FOOD GUIDE

Kale, feta and tomato chicken bundles - Healthy Food Guide image

Warm and nutritious, these chicken bundles are a tasty addition to your recipes. Best of all - they are ready in half an hour and are high in iron and protein.

Provided by Liz Macri

Total Time 30 minutes

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
½ bunch curly kale, leaves torn
4 thin chicken breast schnitzels, uncrumbed (see tips)
¹/³ cup oil-free semi-dried tomato strips
40g feta, crumbled
2 x 400g cans no-added-salt chopped tomatoes
2½ cups frozen mixed vegetables
1 cup wholemeal couscous
¼ cup fresh basil leaves, to serve
...

Steps:

1 In a large, deep non-stick frying pan, heat 2 teaspoons of the oil over high. Sauté kale for 1 minute, or until wilted. Remove pan from heat and transfer kale to a bowl.
2 On a board, spread out schnitzels and top with kale and semi-dried tomatoes. Place feta along centre of each schnitzel. Roll to enclose filling. Secure with skewers or toothpicks.
3 In the kale frying pan, heat remaining oil over medium-high. Cook chicken bundles, turning, for 2 minutes, or until browned. Add canned tomatoes and²/³ cup of water. Bring to the boil. Reduce heat and simmer, uncovered, turning the bundles occasionally, for 12 minutes, or until chicken is cooked through. Season with a pinch of salt, if desired.
4 Meanwhile, cook vegetables and couscous following packet instructions. Fluff couscous with a fork to separate.
5 Serve bundles (whole or sliced) with vegetables and couscous, scattered with basil leaves.

Nutrition Facts : ServingSize 4 serves, Calories 465 calories, FatContent 13 g, CarbohydrateContent 50 g

More about "kale and tomato recipe recipes"

LENTIL-TOMATO SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker City, Oregon
From tasteofhome.com
Reviews 4.2
Total Time 45 minutes
Category Lunch
Calories 138 calories per serving

In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.

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KALE, FETA AND TOMATO CHICKEN BUNDLES - HEALTHY FOOD GUIDE

Warm and nutritious, these chicken bundles are a tasty addition to your recipes. Best of all - they are ready in half an hour and are high in iron and protein.
From healthyfood.com
Reviews 5
Total Time 30 minutes
Cuisine healthy
Calories 465 calories per serving

5 Serve bundles (whole or sliced) with vegetables and couscous, scattered with basil leaves.

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LENTIL-TOMATO SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME

In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.

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