KALE AND SWISS CHARD RECIPE RECIPES

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HARVEST PASTA WITH KALE AND SWISS CHARD RECIPE | ALLRECIPES



Harvest Pasta with Kale and Swiss Chard Recipe | Allrecipes image

I made this with what was harvested from my garden at the end of summer. A great representation of the bounty of summer and the joy of having my own vegetable garden. I added the shrimp for protein but this would be good on its own. The balsamic vinegar really helps cut the bitter taste of the greens. Serve hot with a sprinkling of Parmesan cheese.

Provided by germaica

Categories     Main Dishes    Pasta    Spaghetti

Total Time 1 hours 0 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 14

13 ounces spaghetti
3 tablespoons olive oil, divided
1 onion, sliced
1 cup chopped kale
1 hot pepper, chopped
4 cloves garlic, chopped
2 tomatoes, chopped
1 red bell pepper, sliced
3?½ ounces peeled and deveined shrimp
2 cups chopped Swiss chard
1 cup chopped green beans
2 tablespoons balsamic vinegar
1 tablespoon fresh thyme
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 minutes. Drain, reserving some of the cooking liquid.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and kale; cook and stir until softened, about 5 minutes. Add remaining 1 tablespoon olive oil, hot pepper, and garlic; cook and stir until fragrant, about 2 minutes. Stir in tomatoes, red bell pepper, shrimp, Swiss chard, and green beans. Cook until shrimp is opaque, about 5 minutes.
  • Stir spaghetti into the skillet, pouring in some of the reserved cooking liquid if mixture is too dry. Add balsamic vinegar, thyme, salt, and black pepper. Cook until flavors combine, 3 to 5 minutes.

Nutrition Facts : Calories 525.9 calories, CarbohydrateContent 85.6 g, CholesterolContent 37 mg, FatContent 12.2 g, FiberContent 7.2 g, ProteinContent 19.3 g, SaturatedFatContent 1.8 g, SodiumContent 144.6 mg, SugarContent 10.3 g

KALE AND CHARD SUPREME RECIPE | ALLRECIPES



Kale and Chard Supreme Recipe | Allrecipes image

This is a delicious blend of flavors primarily using kale and chard. I've brought it to picnics and potlucks and even the kids loved it!

Provided by ewzmom

Categories     Side Dish    Vegetables    Greens

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 9

1 tablespoon olive oil
3 slices black forest ham, chopped
¼ cup chopped pineapple
¼ cup chopped red onion
2 bunches kale, chopped
2 bunches rainbow chard, chopped
¼ cup crumbled feta cheese
¼ cup slivered almonds
¼ cup dried cranberries

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir ham, pineapple, and onion until onion is tender and lightly browned, about 10 minutes. Add kale and chard; cover and cook until greens have reduced to half the size, about 7 minutes. Remove lid and toss mixture. Cover and cook until greens have softened, 3 to 4 minutes.
  • Transfer kale and chard mixture to a large bowl. Stir in feta cheese, almonds, and cranberries.

Nutrition Facts : Calories 156.6 calories, CarbohydrateContent 18.4 g, CholesterolContent 10.1 mg, FatContent 7.3 g, FiberContent 3.8 g, ProteinContent 8.1 g, SaturatedFatContent 1.9 g, SodiumContent 358.5 mg, SugarContent 4.1 g

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