HARVEST PASTA WITH KALE AND SWISS CHARD RECIPE | ALLRECIPES
I made this with what was harvested from my garden at the end of summer. A great representation of the bounty of summer and the joy of having my own vegetable garden. I added the shrimp for protein but this would be good on its own. The balsamic vinegar really helps cut the bitter taste of the greens. Serve hot with a sprinkling of Parmesan cheese.
Provided by germaica
Categories Main Dishes Pasta Spaghetti
Total Time 1 hours 0 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until tender yet firm to the bite, about 10 minutes. Drain, reserving some of the cooking liquid.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add onion and kale; cook and stir until softened, about 5 minutes. Add remaining 1 tablespoon olive oil, hot pepper, and garlic; cook and stir until fragrant, about 2 minutes. Stir in tomatoes, red bell pepper, shrimp, Swiss chard, and green beans. Cook until shrimp is opaque, about 5 minutes.
- Stir spaghetti into the skillet, pouring in some of the reserved cooking liquid if mixture is too dry. Add balsamic vinegar, thyme, salt, and black pepper. Cook until flavors combine, 3 to 5 minutes.
Nutrition Facts : Calories 525.9 calories, CarbohydrateContent 85.6 g, CholesterolContent 37 mg, FatContent 12.2 g, FiberContent 7.2 g, ProteinContent 19.3 g, SaturatedFatContent 1.8 g, SodiumContent 144.6 mg, SugarContent 10.3 g
KALE AND CHARD SUPREME RECIPE | ALLRECIPES
This is a delicious blend of flavors primarily using kale and chard. I've brought it to picnics and potlucks and even the kids loved it!
Provided by ewzmom
Categories Side Dish Vegetables Greens
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir ham, pineapple, and onion until onion is tender and lightly browned, about 10 minutes. Add kale and chard; cover and cook until greens have reduced to half the size, about 7 minutes. Remove lid and toss mixture. Cover and cook until greens have softened, 3 to 4 minutes.
- Transfer kale and chard mixture to a large bowl. Stir in feta cheese, almonds, and cranberries.
Nutrition Facts : Calories 156.6 calories, CarbohydrateContent 18.4 g, CholesterolContent 10.1 mg, FatContent 7.3 g, FiberContent 3.8 g, ProteinContent 8.1 g, SaturatedFatContent 1.9 g, SodiumContent 358.5 mg, SugarContent 4.1 g
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