KALE AND SWEET POTATO RECIPES RECIPES
SWEET POTATO & KALE COLCANNON RECIPE - FOOD.COM
A different take on the traditional Irish dish, my recipe features bacon! Perfect for St. Patrick's Day or any day.
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4 cups, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook bacon in a large skillet over low heat until crispy. Transfer to paper towels to drain. Drain all but 1 tablespoon bacon grease from the skillet.
- Place sweet potatoes in a large pot of water with 1/2 teaspoon kosher salt. Bring to a boil, reduce heat to low, cover and simmer until potatoes are very tender, about 15 minutes.
- While potatoes are cooking, add garlic and kale to remaining bacon grease in skillet. Saute on medium-low heat, working in batches if needed, until kale is crisp-tender and reduced to about half of its volume. This will take 5 to 10 minutes. Remove skillet from heat.
- Drain sweet potatoes and return to them to their pan. Add butter or vegan butter and mash with a potato masher or fork. Crumble the bacon and stir into potatoes. Stir in sauteed kale and season with remaining 1/2 teaspoon kosher salt and 1/4 teaspoon pepper (or to taste). Serve.
Nutrition Facts : Calories 416.3, FatContent 13.2, SaturatedFatContent 5.3, CholesterolContent 20.7, SodiumContent 968, CarbohydrateContent 67.8, FiberContent 12.9, SugarContent 2.7, ProteinContent 20
SWEET POTATO KALE SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
If you're looking for a healthier dish with a difference, try this recipe from Tamar Holmes of San Diego, California. White kidney beans, sweet potatoes, kale and plenty of garlic flavor this brothy blend. "It's the perfect winter soup and has soothed me through many a cold," Tamar notes. "It's a cinch to make, too."
Provided by Taste of Home
Categories Lunch
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 10
Steps:
- In a large saucepan or Dutch oven, saute onion and Italian seasoning in oil until onion is tender., Stir in the broth, beans, sweet potatoes and kale. Bring to a boil. Reduce heat; simmer, uncovered for 10 minutes. Stir in the garlic, salt and pepper. Simmer 10-15 minutes longer or until potatoes are tender.
Nutrition Facts : Calories 150 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 836mg sodium, CarbohydrateContent 28g carbohydrate (0 sugars, FiberContent 5g fiber), ProteinContent 6g protein. Diabetic Exchanges 2 starch.
More about "kale and sweet potato recipes recipes"
SWEET POTATO AND KALE SPANISH FRITTATA - FOOD NETWORK
From foodnetwork.com
Reviews 4.9
Total Time 35 minutes
Reviews 4.9
Total Time 35 minutes
- Season the eggs with the remaining 1/4 teaspoon salt and stir in 1 cup of the mozzarella. Pour the egg mixture over the potato mixture. Using a rubber spatula, gently stir the mixture, making sure all the potatoes are coated in the egg and the ingredients are evenly distributed. Cook on the stove for about 3 minutes to set the bottom. Sprinkle with the remaining 1/4 cup mozzarella. Place the pan under the broiler and broil until golden brown and set, about 3 minutes. Allow to cool for 5 minutes in the pan. Run a thin knife along the edges and cut into 16 squares. Serve warm or at room temperature.
SWEET POTATO & KALE COLCANNON RECIPE - FOOD.COM
A different take on the traditional Irish dish, my recipe features bacon! Perfect for St. Patrick's Day or any day.
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 416.3 per serving
From food.com
Reviews 5.0
Total Time 45 minutes
Calories 416.3 per serving
- Drain sweet potatoes and return to them to their pan. Add butter or vegan butter and mash with a potato masher or fork. Crumble the bacon and stir into potatoes. Stir in sauteed kale and season with remaining 1/2 teaspoon kosher salt and 1/4 teaspoon pepper (or to taste). Serve.
SWEET POTATO AND KALE POWER BOWL RECIPE | SIDECHEF
Don't be intimidated by the long ingredient list; these power bowls come together quickly, and will keep you going for hours! With protein-packed quinoa, collagen-rich sweet potato, and some garlicky, fiber-filled kale, this is one power bowl recipe you won't want to miss.
From sidechef.com
Reviews 5
Total Time 2700S
Category Vegetarian, Pescatarian, Bowl Meals, Shellfish-Free, Meal Plan, SideChef Original, Gluten-Free, Soy-Free, Intermediate, Fish-Free, Peanut-Free, Tree Nut-Free, Grain-Free, Sugar-Free, Oven, Stove
Cuisine American
Calories 726 calories per serving
From sidechef.com
Reviews 5
Total Time 2700S
Category Vegetarian, Pescatarian, Bowl Meals, Shellfish-Free, Meal Plan, SideChef Original, Gluten-Free, Soy-Free, Intermediate, Fish-Free, Peanut-Free, Tree Nut-Free, Grain-Free, Sugar-Free, Oven, Stove
Cuisine American
Calories 726 calories per serving
- To build your bowl, add spiced quinoa, kale, and sweet potatoes and top with a fried egg. Garnish with Avocado (1) and a wedge of Lime (to taste). Serve immediately with dressing on the side.
KALE, CORN, AND SWEET POTATO CHOWDER RECIPE - FOOD.COM
Kale provides a striking contrast to the smooth consistency of this hearty and satisfying chowder.
[This recipe is not one of my creations.]
From food.com
Reviews 4.0
Total Time 1 hours 10 minutes
Calories 178.3 per serving
From food.com
Reviews 4.0
Total Time 1 hours 10 minutes
Calories 178.3 per serving
- When smooth, pour the contents of the blender into the soup and continue simmering for three minutes, stirring often.
KALE AND SWEET POTATO SAUTé | RECIPE - KOSHER.COM
Turn kale with tongs to coat with oil. Add the remaining cumin, chili powder and salt. Stir in water and cook for about five minutes or until kale is wilted and tender. Return sweet potatoes …
From kosher.com
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From kosher.com
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SWEET POTATO AND KALE SOUP - ALLRECIPES
Mar 10, 2020 · Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently. Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale …
From allrecipes.com
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From allrecipes.com
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KALE & ROASTED SWEET POTATO HASH RECIPE | EATINGWELL
Nov 01, 2019 · Roast for 20 minutes. Step 3. Toss kale with the remaining 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt. Remove the pan from the oven, stir the vegetables, and place the kale on top. Continue roasting until the sweet potatoes have softened and are beginning to brown and the kale …
From eatingwell.com
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From eatingwell.com
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SAUTéED KALE WITH SWEET POTATOES | COOK FOR YOUR LIFE
Aug 31, 2015 · Ingredients . 1 large sweet potato (about 12-ounces) boiled or baked until just done, then cooled; 1 bunch of kale …
From cookforyourlife.org
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From cookforyourlife.org
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KALE AND SWEET POTATO DAHL RECIPE
Either use a pressure cooker and bring to pressure then cook at high/setting 2 for 4 minutes. Then remove from heat and wait for the pressure to go down. Or use a pan, cover and cook for 20-25 mins until the lentils are tender. Take the lid off the cooked dhal, stir in the chopped kale …
From nestandglow.com
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From nestandglow.com
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SWEET POTATO-KALE HASH RECIPE - TODAY.COM
Jan 18, 2021 · In a medium sauté pan, heat the oil over medium heat, until shimmering. Add the onion and cook until tender and translucent, about 5 minutes. Add the red and yellow bell peppers, kale …
From today.com
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From today.com
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BEAUTIFYING SWEET POTATO KALE SALAD WITH GRAPEFRUIT VINAIGRETTE
Oct 04, 2022 · Bake for 30 minutes until crispy, stirring every 10 minutes to avoid burning. 7. Prepare the vinaigrette: Juice one grapefruit and place in a blender along with the olive oil, salt, and pepper flakes. 8. Blend until emulsified. 9. Massage the kale …
From peacefuldumpling.com
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From peacefuldumpling.com
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SLOW COOKER SWEET POTATO AND KALE CURRY RECIPE | SAINSBURY`S …
Cook for 2 hours, then for a further 20 minutes after adding the kale. Add all the ingredients, except the kale, to the slow cooker pot and cook for 4-5 hours until the lentils have broken down and the sweet potatoes are tender. Add a splash of water, if you need to, during cooking. Season well, stir through the kale …
From sainsburysmagazine.co.uk
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From sainsburysmagazine.co.uk
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SAUTEED POTATOES WITH KALE - ALLRECIPES
Step 1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still holding their shape, about 15 minutes. Drain. …
From allrecipes.com
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From allrecipes.com
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KALE AND SWEET POTATO DAHL RECIPE
Either use a pressure cooker and bring to pressure then cook at high/setting 2 for 4 minutes. Then remove from heat and wait for the pressure to go down. Or use a pan, cover and cook for 20-25 mins until the lentils are tender. Take the lid off the cooked dhal, stir in the chopped kale and coconut butter. Let the residual heat wilt and melt them.
From nestandglow.com
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From nestandglow.com
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SWEET POTATO-KALE HASH RECIPE - TODAY.COM
Jan 18, 2021 · In a medium sauté pan, heat the oil over medium heat, until shimmering. Add the onion and cook until tender and translucent, about 5 minutes. Add the red and yellow bell peppers, kale …
From today.com
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From today.com
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KALE AND SWEET POTATO BAKED FRITTATA CUPS RECIPE
Oct 21, 2018 · Set aside. 4 Heat the oil in a medium or large stick-resistant skillet over medium-high. Add sweet potato and onion and sauté until they begin to brown, about 5 minutes. 5 Add kale, remove from heat, and stir until kale is fully wilted. 6 Add sweet potato-kale mixture to egg mixture and quickly stir.
From livestrong.com
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From livestrong.com
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NIGEL SLATER’S SWEET POTATO AND KALE BUBBLE AND SQUEAK RECIPE
Oct 20, 2015 · Remove the tough stalks from 150g of kale (you need 100g trimmed weight). Cook the kale for a minute or two in a saucepan with about 1cm of water, covered by a lid. Drain and roughly chop. Fold the...
From theguardian.com
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From theguardian.com
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SWEET POTATO KALE CURRY RECIPE - XYNGULAR
Heat oil in a stockpot. Once hot, add cumin seeds. Cook for three minutes and add onions. Turn heat to low and stir until onions are brown and caramelized. Add grated ginger and garlic and cook for two minutes. Add tomato and cook for five minutes. Turn heat to low, add the turmeric, chili, and coriander, and fry on low heat for three minutes ...
From xyngular.com
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From xyngular.com
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BEAUTIFYING SWEET POTATO KALE SALAD WITH GRAPEFRUIT VINAIGRETTE
Oct 04, 2022 · Bake for 30 minutes until crispy, stirring every 10 minutes to avoid burning. 7. Prepare the vinaigrette: Juice one grapefruit and place in a blender along with the olive oil, salt, and pepper flakes. 8. Blend until emulsified. 9. Massage the kale …
From peacefuldumpling.com
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From peacefuldumpling.com
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SLOW COOKER SWEET POTATO AND KALE CURRY RECIPE | SAINSBURY`S …
Cook for 2 hours, then for a further 20 minutes after adding the kale. Add all the ingredients, except the kale, to the slow cooker pot and cook for 4-5 hours until the lentils have broken down and the sweet potatoes are tender. Add a splash of water, if you need to, during cooking. Season well, stir through the kale …
From sainsburysmagazine.co.uk
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From sainsburysmagazine.co.uk
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SAUTEED POTATOES WITH KALE - ALLRECIPES
Directions, Step 1, Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still holding their shape, about 15 minutes. Drain. Step 2, Meanwhile, heat 2 tablespoons olive oil in a large frying pan over medium-high heat until quite hot.
From allrecipes.com
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From allrecipes.com
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KALE AND SWEET POTATO SALAD - IT'S NOT COMPLICATED RECIPES
Dec 09, 2021 · Preheat oven to 200 degrees C (390 degrees F). Line a sheet pan with non-stick baking paper. Peel and cut sweet potato into 2 ½ cm (1 inch) cubes. Place on the sheet pan with the …
From itsnotcomplicatedrecipes.com
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From itsnotcomplicatedrecipes.com
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KALE AND SWEET POTATO RECIPES : TOP PICKED FROM OUR EXPERTS
Kale & Roasted Sweet Potato Hash Recipe - EatingWell great www.eatingwell.com. Toss kale with the remaining 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt. Remove the pan from the oven, stir the vegetables, and place the kale on top. Continue roasting until the sweet potatoes have softened and are beginning to brown and the kale …
From recipeschoice.com
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From recipeschoice.com
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MAKE-AHEAD KALE AND SWEET POTATO EGG CUPS - REAL FOOD …
Feb 24, 2016 · In a large bowl, whisk together the eggs and ¼ teaspoon salt. Add the cooked, cooled sweet potato and kale mixture, stirring until well combined. Pour the egg mixture into a 12-cup …
From realfoodwholelife.com
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From realfoodwholelife.com
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KALE AND SWEET POTATO DAHL RECIPE
Either use a pressure cooker and bring to pressure then cook at high/setting 2 for 4 minutes. Then remove from heat and wait for the pressure to go down. Or use a pan, cover and cook for 20-25 mins until the lentils are tender. Take the lid off the cooked dhal, stir in the chopped kale …
From nestandglow.com
See details »
From nestandglow.com
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SWEET POTATO-KALE HASH RECIPE - TODAY.COM
Jan 18, 2021 · In a medium sauté pan, heat the oil over medium heat, until shimmering. Add the onion and cook until tender and translucent, about 5 minutes. Add the red and yellow bell peppers, kale …
From today.com
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From today.com
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DR GUNDRY'S DELICIOUS SAGE, SWEET POTATO KALE RECIPE
Nov 30, 2017 · Simply heat the olive oil in a large skillet over medium-high heat. Next, add in your onion and sweet potatoes. Cook, stirring occasionally until the potatoes are tender. Then, add the remaining ingredients, and cook for 4 or 5 minutes until the garlic is fragrant and the kale …
From gundrymd.com
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From gundrymd.com
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KALE AND SWEET POTATO BAKED FRITTATA CUPS RECIPE
Oct 21, 2018 · Set aside. 4 Heat the oil in a medium or large stick-resistant skillet over medium-high. Add sweet potato and onion and sauté until they begin to brown, about 5 minutes. 5 Add kale, remove from heat, and stir until kale is fully wilted. 6 Add sweet potato-kale …
From livestrong.com
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From livestrong.com
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BEAUTIFYING SWEET POTATO KALE SALAD WITH GRAPEFRUIT VINAIGRETTE
Oct 04, 2022 · Bake for 30 minutes until crispy, stirring every 10 minutes to avoid burning. 7. Prepare the vinaigrette: Juice one grapefruit and place in a blender along with the olive oil, salt, and pepper flakes. 8. Blend until emulsified. 9. Massage the kale …
From peacefuldumpling.com
See details »
From peacefuldumpling.com
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SWEET POTATO KALE CURRY RECIPE - XYNGULAR
Heat oil in a stockpot. Once hot, add cumin seeds. Cook for three minutes and add onions. Turn heat to low and stir until onions are brown and caramelized. Add grated ginger and garlic and cook for …
From xyngular.com
See details »
From xyngular.com
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SLOW COOKER SWEET POTATO AND KALE CURRY RECIPE | SAINSBURY`S …
Cook for 2 hours, then for a further 20 minutes after adding the kale. Add all the ingredients, except the kale, to the slow cooker pot and cook for 4-5 hours until the lentils have broken down and the sweet potatoes are tender. Add a splash of water, if you need to, during cooking. Season well, stir through the kale …
From sainsburysmagazine.co.uk
See details »
From sainsburysmagazine.co.uk
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MAKE-AHEAD KALE AND SWEET POTATO EGG CUPS - REAL FOOD …
Feb 24, 2016 · Instructions. Preheat the oven to 350 degrees. Heat the olive oil over medium heat in a large pan. Add the kale and cook for 5 minutes, stirring occasionally. Add the sweet potatoes, sprinkle with ¼ teaspoon salt, and cook for 10 minutes, or until the sweet potatoes …
From realfoodwholelife.com
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From realfoodwholelife.com
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KALE AND SWEET POTATO SALAD - IT'S NOT COMPLICATED RECIPES
Dec 09, 2021 · Preheat oven to 200 degrees C (390 degrees F). Line a sheet pan with non-stick baking paper. Peel and cut sweet potato into 2 ½ cm (1 inch) cubes. Place on the sheet pan with the …
From itsnotcomplicatedrecipes.com
See details »
From itsnotcomplicatedrecipes.com
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KALE AND SWEET POTATO RECIPES : TOP PICKED FROM OUR EXPERTS
Kale & Roasted Sweet Potato Hash Recipe - EatingWell great www.eatingwell.com. Toss kale with the remaining 1 Tbsp. oil, 1/2 tsp. garlic powder, and 1/4 tsp. salt. Remove the pan from the oven, stir the vegetables, and place the kale on top. Continue roasting until the sweet potatoes have softened and are beginning to brown and the kale …
From recipeschoice.com
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From recipeschoice.com
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TOM KERRIDGE’S SWEET POTATO AND KALE CURRY RECIPE - THE TI…
Aug 22, 2022 · FOOD. Tom Kerridge’s sweet potato and kale curry recipe. Jazz up this simple dish with some clever twists to staple ingredients. Tom Kerridge. Monday August 22 2022, …
From thetimes.co.uk
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From thetimes.co.uk
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