KALE AND SAUSAGE SOUP RECIPES

KALE AND SAUSAGE SOUP RECIPE | ALLRECIPES

Kale and Sausage Soup Recipe | Allrecipes image

Delicious spicy kale soup with sausage!

Provided by Husband053

Categories Soups, Stews and Chili Recipes Soup Recipes

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 1 hours 10 minutes

Yield 8 servings

Number Of Ingredients 15

Ingredients

3 tablespoons butter
3 tablespoons all-purpose flour
4 cups chicken broth
2 cups water, or more as needed
1 large onion, chopped
5 cloves garlic, minced
5 sprigs fresh thyme
3 bay leaves
1 tablespoon dried sage, or more to taste
1 pound ground hot Italian sausage
4 red potatoes, or more to taste, chopped
1 large bunch kale, stems removed and chopped
1 pound fresh mushrooms, quartered
1 cup half-and-half
salt and ground black pepper to taste

Steps:

Melt butter in a stockpot over medium-low heat. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 3 minutes. Gradually whisk chicken broth and water into the roux, and bring to a simmer over medium heat. Add onion, garlic, thyme, bay leaves, and sage; cook until the mixture has thickened onions are tender, 10 to 15 minutes.
Meanwhile, heat a large nonstick skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer sausage to a paper towel-lined plate to remove excess grease.
Add sausage, potatoes, kale, and mushrooms to the stockpot. Simmer until potatoes are tender, about 45 minutes. Add half-and-half and season with salt and pepper.

Nutrition Facts : Calories 351.5 calories, CarbohydrateContent 16.9 g, CholesterolContent 68.8 mg, FatContent 26.5 g, FiberContent 4 g, ProteinContent 13.6 g, SaturatedFatContent 11.4 g, SodiumContent 1070.2 mg, SugarContent 2.6 g

KALE AND SAUSAGE SOUP RECIPE - FOOD.COM

Kale and Sausage Soup Recipe - Food.com image

I like spicy food - if you prefer mild dishes, substitute regular diced tomatoes, mild sausage and omit the chili pepper.

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

1 lb spicy bulk sausage
1 lb kale, cleaned and ready to use
1 cup onion, diced
3 garlic cloves, minced
1 Thai red chili pepper, minced
8 cups chicken stock, preferably homemade
1 baking potato, diced
2 (15 ounce) cans navy beans, drained and rinsed
1 (15 ounce) can Rotel tomatoes & chilies
3 bay leaves
1 teaspoon dried thyme
1/2 teaspoon saffron (adds great flavor) (optional)

Steps:

Crumble sausage in a large soup pot or dutch oven, cast iron if you have it, and cook over medium heat until no longer pink. Stir in onion, garlic and chili pepper and cook until translucent taking care not to let them brown. Depending on your sausage, you may need to add a bit of extra virgin olive oil.
Add the kale and chicken stock- it will cook down rapidly so don't panic if it overwhelms your pot at first. Just give it a few minutes.
When the kale has cooked down a bit, add the tomatoes, potato, bay leaves, thyme and saffron. Let the soup simmer for about 30 minutes or until the potato is tender and the kale is cooked to the consistency you like.
Ladle into soup bowls and enjoy with crusty bread.

Nutrition Facts : Calories 360.4, FatContent 12.4, SaturatedFatContent 3.3, CholesterolContent 50.2, SodiumContent 913.2, CarbohydrateContent 40.1, FiberContent 10.5, SugarContent 4.4, ProteinContent 23.2

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