KALE AND MILK SMOOTHIE RECIPES

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QUICK KALE AND BANANA SMOOTHIE RECIPE | ALLRECIPES



Quick Kale and Banana Smoothie Recipe | Allrecipes image

Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.

Provided by Dawn

Categories     Drink Recipes    Smoothie Recipes    Veggie

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 smoothie

Number Of Ingredients 4

2 cups chopped kale
1 banana, cut into chunks
½ cup coconut milk
½ cup frozen strawberries, or more to taste

Steps:

  • Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.

Nutrition Facts : Calories 433.3 calories, CarbohydrateContent 53.6 g, FatContent 25.6 g, FiberContent 9.3 g, ProteinContent 8.5 g, SaturatedFatContent 21.6 g, SodiumContent 75.7 mg, SugarContent 19.5 g

KALE & PINEAPPLE SMOOTHIE RECIPE | EATINGWELL



Kale & Pineapple Smoothie Recipe | EatingWell image

Treat yourself to a piña colada-style pick-me-up with this tropical smoothie featuring pineapple, coconut milk and orange juice. It's perfect for a light breakfast or anytime you want a boost!

Provided by Casey Barber

Categories     Healthy Smoothie Recipes

Total Time 10 minutes

Number Of Ingredients 5

1 cup baby kale
¼ cup plain or coconut Greek yogurt
1 cup frozen pineapple chunks
½ cup unsweetened vanilla coconut milk
½ cup fresh orange juice

Steps:

  • Add kale, yogurt, pineapple, coconut milk and orange juice to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
  • Increase speed to medium-high and blend until very smooth.

Nutrition Facts : Calories 213 calories, CarbohydrateContent 41 g, CholesterolContent 3 mg, FatContent 3 g, FiberContent 4 g, ProteinContent 9 g, SaturatedFatContent 2 g, SodiumContent 28 mg, SugarContent 17 g

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