KALE AND KIELBASA SOUP RECIPES

Name: Sausage and Kale Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 14 servings (3-1/2 quarts).
Ingredients: 1 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices; 3 medium Yukon Gold or red potatoes, chopped; 2 medium onions, chopped; 2 tablespoons olive oil; 1 bunch kale, trimmed and torn; 4 garlic cloves, minced; 1/4 teaspoon pepper; 1/4 teaspoon salt; 2 bay leaves; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 carton (32 ounces) chicken broth

SAUSAGE AND KALE SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Sausage and Kale Soup Recipe: How to Make It - Taste of Home image

This is my family’s absolute favorite soup. I usually double the recipe, so the flavors can blend, making the soup even better the next day.—Dawn Rohn, Riverton, Wyoming

Provided by Taste of Home

Categories Dinner Lunch

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 14 servings (3-1/2 quarts).

Number Of Ingredients 12

Ingredients

1 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices
3 medium Yukon Gold or red potatoes, chopped
2 medium onions, chopped
2 tablespoons olive oil
1 bunch kale, trimmed and torn
4 garlic cloves, minced
1/4 teaspoon pepper
1/4 teaspoon salt
2 bay leaves
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 carton (32 ounces) chicken broth

Steps:

In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves.

Nutrition Facts : Calories 187 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 22mg cholesterol, SodiumContent 706mg sodium, CarbohydrateContent 16g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 7g protein.

ITALIAN SAUSAGE AND KALE SOUP RECIPE: HOW TO MAKE IT

Italian Sausage and Kale Soup Recipe: How to Make It image

The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see us through cold winter days. —Sarah Stombaugh, Chicago, Illinois

Provided by Taste of Home

Categories Dinner Lunch

Total Time 08 hours 20 minutes

Prep Time 20 minutes

Cook Time 08 hours 00 minutes

Yield 8 servings (3-1/2 quarts).

Number Of Ingredients 12

Ingredients

1 pound bulk hot Italian sausage
6 cups chopped fresh kale
2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
1 can (28 ounces) crushed tomatoes
4 large carrots, finely chopped (about 3 cups)
1 medium onion, chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups chicken stock
Grated Parmesan cheese

Steps:

In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking it into crumbles; drain. Transfer to a 5-qt. slow cooker., Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. Cook, covered, on low 8-10 hours or until vegetables are tender. Top each serving with cheese.

Nutrition Facts : Calories 297 calories, FatContent 13g fat (4g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 1105mg sodium, CarbohydrateContent 31g carbohydrate (7g sugars, FiberContent 9g fiber), ProteinContent 16g protein.

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Reviews 4.8
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