MOROCCAN CHICKPEA, SQUASH & CAVOLO NERO STEW RECIPE | BBC ...
This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family
Provided by Romilly Newman
Categories Dinner, Main course, Supper
Total Time 1 hours 25 minutes
Prep Time 35 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 19
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the tomatoes on a baking sheet lined with baking parchment, drizzle over 2 tbsp olive oil, season and roast in the oven for 20 mins or until soft. Set aside.
- Meanwhile, pour 2 tbsp oil into a large saucepan and add the squash, thyme, garlic and onion. Season generously and cook on a low heat for 15 mins or until the vegetables begin to soften (but not brown).
- Add the tomatoes, chickpeas, bay, ground spices and harissa. Season to taste and pour in the stock. Bring to the boil, then reduce the heat and simmer for 30-35 mins until the liquid has reduced.
- Put the feta in a small bowl and add the remaining olive oil and the lemon zest. Mix well and set aside.
- Toast the fennel seeds in a frying pan for 1 min, then lightly crush with a pestle and mortar, or in a bowl with the back of a rolling pin.
- Add the ground coriander and cavolo nero to the stew and cook for 2 mins. Put the stew in a bowl and top with a scoop of feta, a sprinkling of coriander leaves and fennel seeds, and some seasoning. Serve with lemon wedges on the side.
Nutrition Facts : Calories 446 calories, FatContent 25 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 14 grams fiber, ProteinContent 17 grams protein, SodiumContent 1.3 milligram of sodium
SPICED CHICKPEA STEW WITH COCONUT AND TURMERIC RECIPE ...
Spiced chickpeas are crisped in olive oil, then simmered in a garlicky coconut milk for an insanely creamy, basically-good-for-you stew that evokes stews found in South India and parts of the Caribbean. While the chickpeas alone would be good as a side dish, they are further simmered with stock, bolstered with dark, leafy greens of your choosing and finished with a handful of fresh mint. When shopping, be sure to avoid low-fat coconut milk, coconut milk meant for drinking or cream of coconut: All are very different and would not be suitable here.
Provided by Alison Roman
Total Time 55 minutes
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat 1/4 cup oil in a large pot over medium. Add garlic, onion and ginger. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes.
- Add 1 1/2 teaspoons turmeric, 1 teaspoon red-pepper flakes, and the chickpeas, and season with salt and pepper. Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they’ve started to break down and get a little browned and crisp, 8 to 10 minutes. Remove about a cup of chickpeas and set aside for garnish.
- Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides. (This will help thicken the stew.) Add coconut milk and stock, and season with salt and pepper.
- Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Cook, stirring occasionally, until stew has thickened, 30 to 35 minutes. (Taste a chickpea or two, not just the liquid, to make sure they have simmered long enough to be as delicious as possible.) If after 30 to 35 minutes, you want the stew a bit thicker, keep simmering until you've reached your desired consistency. Determining perfect stew thickness is a personal journey!
- Add greens and stir, making sure they’re submerged in the liquid. Cook until they wilt and soften, 3 to 7 minutes, depending on what you’re using. (Swiss chard and spinach will wilt and soften much faster than kale or collard greens.) Season again with salt and pepper.
- Divide among bowls and top with mint, reserved chickpeas, a sprinkle of red-pepper flakes and a good drizzle of olive oil. Serve alongside yogurt and toasted pita if using; dust the yogurt with turmeric if you'd like.
Nutrition Facts : @context http//schema.org, Calories 626, UnsaturatedFatContent 12 grams, CarbohydrateContent 48 grams, FatContent 44 grams, FiberContent 12 grams, ProteinContent 17 grams, SaturatedFatContent 29 grams, SodiumContent 1133 milligrams, SugarContent 9 grams, TransFatContent 0 grams
More about "kale and chickpea stew recipes"
PASTA E CECI (ITALIAN PASTA AND CHICKPEA STEW) RECIPE ...
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine italian
- Add the escarole and stir until wilted. Taste and adjust seasonings accordingly. Ladle into bowls and top with grated cheese and a drizzle of olive oil.
BEST CHICKPEA RECIPES - OLIVEMAGAZINE
From olivemagazine.com
SLOW COOKER MOROCCAN CHICKPEA AND TURKEY STEW - SKINNYTASTE
Reviews 5.0
Total Time 375 minutes
Category Dinner
Cuisine Moroccan
Calories 342 kcal per serving
- Remove bay leaves and serve; garnish with fresh herbs.
TOP 21 HEALTHY CHICKPEA RECIPES - FORKS OVER KNIVES
Reviews 5
TUSCAN PORTOBELLO STEW RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.6
Total Time 40 minutes
Category Dinner, Lunch
Cuisine Europe, Italian
Calories 309 calories per serving
- In a large skillet, saute the mushrooms, onion and garlic in oil until tender. Add the wine or broth. Bring to a boil; cook until liquid is reduced by half. Stir in the tomatoes, kale and seasonings. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes., Add beans; heat through. Discard bay leaf.
MOROCCAN SPICED CHICKPEA SOUP RECIPE | DAVE LIEBERMAN ...
From foodnetwork.com
Reviews 4.7
Total Time 1 hours 10 minutes
Category side-dish
Cuisine african
- Serve soup, drizzled lightly with extra-virgin olive oil, if desired.
TOMATO, KALE, AND CHICKPEA STEW WITH PARMESAN| NATURALLY ELLA
From naturallyella.com
MOROCCAN CHICKPEA STEW RECIPE | ALLRECIPES
From allrecipes.com
APRIL'S SPICY CHICKPEA SOUP WITH KALE RECIPE | ALLRECIPES
From allrecipes.com
18 STEW RECIPES FOR WEIGHT LOSS | EAT THIS NOT THAT
From eatthis.com
ROASTED CHICKPEA KALE SALAD - RUNNING ON REAL FOOD
From runningonrealfood.com
SPICED CHICKPEA, LENTIL, AND CARROT STEW WITH HERBS AND ...
From goop.com
57 KALE RECIPES THAT GO WAY BEYOND SALAD | BON APPéTIT
From bonappetit.com
45 BEST KALE RECIPES - HOW TO COOK KALE - GOOD HOUSEKEEPING
From goodhousekeeping.com
45 BEST KALE RECIPES - HOW TO COOK KALE - GOOD HOUSEKEEPING
From goodhousekeeping.com
RECIPES | YUMMLY
From yummly.com
HEALTHY STEW RECIPES | EATINGWELL
From eatingwell.com
TUNISIAN CHICKPEA STEW WITH CARROTS, TOPS AND HARISSA ...
From feastingathome.com
HEARTY CHICKPEA & SPINACH STEW RECIPE - EATINGWELL
From eatingwell.com
22 BEST CHICKPEA RECIPES | RECIPES, DINNERS AND EASY MEAL ...
From foodnetwork.com
BUTTERNUT SQUASH, CHICKPEA & LENTIL MOROCCAN STEW ...
From ambitiouskitchen.com
40 HEARTY STEW RECIPES | FOOD & WINE
From foodandwine.com
EASY SOUP & STEW RECIPES FOR WINTER - MINIMALIST BAKER
From minimalistbaker.com
21 HEALTHY SOUP AND STEW RECIPES - LOW CALORIE WINTER SOUPS
From goodhousekeeping.com
BUTTERNUT SQUASH, CHICKPEA & LENTIL MOROCCAN STEW ...
From ambitiouskitchen.com
40 HEARTY STEW RECIPES | FOOD & WINE
From foodandwine.com
EASY SOUP & STEW RECIPES FOR WINTER - MINIMALIST BAKER
From minimalistbaker.com
21 HEALTHY SOUP AND STEW RECIPES - LOW CALORIE WINTER SOUPS
From goodhousekeeping.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
From vegweb.com
CHICKPEA RECIPES - BBC FOOD
From bbc.co.uk
RECIPES - ISA CHANDRA MOSKOWITZ
From theppk.com
SOULFUL FOOD: NUTRITIOUS, TASTY, QUICK & EASY VEGAN MEALS ...
From soulfulfood.com
VEGGIE STEW RECIPES - BBC FOOD
From bbc.co.uk
VEGETARIAN SOUP RECIPES - COOKIE AND KATE
From cookieandkate.com
62 HIGH FIBER RECIPES (PLANT-BASED!) - MINIMALIST BAKER
From minimalistbaker.com