KALE AND APPLE SMOOTHIE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

KALE-APPLE SMOOTHIE RECIPE | REAL SIMPLE



Kale-Apple Smoothie Recipe | Real Simple image

We like that this green smoothie is sweet but not cloyingly so. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. Remove the kale stems and tear the leaves into bite-size pieces. This will help prevent them from getting stuck around the blade. Chop the celery and banana into ½-inch pieces and really let ‘er rip for a minute or 2. Scrape down the sides of the blender as necessary and blend again for a straw-friendly sipper.

Provided by Sarah Copeland

Total Time 5 minutes

Yield Serves 1

Number Of Ingredients 6

¾ cup chopped kale, ribs and thick stems removed
1 small stalk celery, chopped
½ banana
½ cup apple juice
½ cup ice
1 tablespoon fresh lemon juice

Steps:

  • Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.
  • Blend until smooth and frothy.

Nutrition Facts : Calories 139 calories, CarbohydrateContent 35 g, FatContent 1 g, FiberContent 3 g, ProteinContent 3 g, SodiumContent 36 mg, SugarContent 21 g

KALE AND GREEN APPLE SMOOTHIE - RECIPE - NUTRIBULLET



Kale and Green Apple Smoothie - Recipe - nutribullet image

This bright green smoothie is chock full of powerful cleansing ingredients, like fiber-rich kale, celery, parsley, and mint.

Provided by NUTRIBULLET.COM

Yield 1 servings

Number Of Ingredients 9

1 Cup Kale, frozen
1 Cup Celery, raw
1/4 Cup Parsley
1 Tablespoon Mint
10 Grapes
1 Green Apple
2 Tablespoons Lemon Juice
1 Tablespoon Lime Juice
1 1/2 Cups Water

Steps:

  • Add ingredients in the order listed and blend until smooth.
  • Enjoy!

Nutrition Facts : Calories 219 calories

More about "kale and apple smoothie recipes"

KALE AND GREEN APPLE SMOOTHIE - RECIPE - NUTRIBULLET
This bright green smoothie is chock full of powerful cleansing ingredients, like fiber-rich kale, celery, parsley, and mint.
From nutribullet.com
Calories 219 calories per serving
  • Enjoy!
See details


KALE & APPLE SMOOTHIE RECIPE | EATINGWELL
Apr 23, 2021 · Ingredients. 1?½ cups baby kale. 1 large apple, cored and roughly chopped. 2 tablespoons cashew butter or other nut butter. 2 teaspoons honey. 5-6 ice cubes. 1 cup unsweetened almond milk or other milk.
From eatingwell.com
See details


KALE APPLE SMOOTHIE (GREEN SMOOTHIE) - SNAPPY GOURMET
From snappygourmet.com
See details


HIGH-FIBER KALE AND APPLE DETOX SMOOTHIE FOR HEALTHY ...
May 20, 2019 · The other essential ingredient, is of course, kale. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals.
From blenderbalance.com
See details


KALE APPLE SMOOTHIE - ALL INFORMATION ABOUT HEALTHY ...
Kale & Apple Smoothie Recipe - EatingWell tip www.eatingwell.com. Instructions Checklist Step 1 Add kale, apple, cashew butter (or other nut butter), honey, ice cubes and almond milk (or other milk) to a blender.Blend on medium-low speed, using the tamper as necessary, until well combined.
From therecipes.info
See details


KALE, APPLE, AND ORANGE SMOOTHIE RECIPE AND NUTRITION ...
Kale, Apple, and Orange Smoothie - Recipe and Nutrition . Kale, Apple, and Orange Smoothie By firebird8. Takes 10 min, serves 2. Ingredients. 2 medium (7" to 7-7/8" long) Banana 1 large (3-1/4" dia) Apples ...
From eatthismuch.com
See details


KALE APPLE SMOOTHIE - ALL INFORMATION ABOUT HEALTHY ...
Kale & Apple Smoothie Recipe - EatingWell tip www.eatingwell.com. Instructions Checklist Step 1 Add kale, apple, cashew butter (or other nut butter), honey, ice cubes and almond milk (or other milk) to a blender.Blend on medium-low speed, using the tamper as necessary, until well combined.
From therecipes.info
See details


KALE APPLE SMOOTHIE (VEGAN) - SHORTGIRLTALLORDER
Jan 11, 2021 · Steps to make a kale apple smoothie. Making this healthy green smoothie couldn't be easier. Simply add all the ingredients to a blender and blend until smooth! Compared to some of my smoothie recipes, this recipe does need a little extra blending time to truly break down the medjool dates, kale, & apple and make it nice and creamy.
From shortgirltallorder.com
See details


KALE & APPLE GREEN SMOOTHIE RECIPE {VEGAN} | COOKIN' CANUCK
Oct 17, 2014 · Kale & Apple Green Smoothie Recipe {Vegan} By Dara Posted: Oct 17, 2014 Updated: Mar 30, 2021. 715 Shares. Jump to Recipe. Whip up this healthy, vegan kale and apple green smoothie in minutes. It’s a great way to start the day or cure the afternoon munchies.
From cookincanuck.com
See details


KALE AND APPLE SMOOTHIE RECIPE - SHARE-RECIPES.NET
Kale Apple Smoothie (Green Smoothie) Snappy Gourmet. 6 hours ago Kale Apple Smoothie, an easy green smoothie recipe with kale and apple.Can easily be changed up and made vegan and dairy-free. The best for detox or just a healthy breakfast or snack with all those kale benefits! This Kale Apple Smoothie recipe only takes a few minutes to put together. No, it’s not as exciting as a chocolate ...
From share-recipes.net
See details


HOW TO MAKE AN AWESOME KALE APPLE SMOOTHIE - 24 CARROT KITCHEN
Jan 07, 2013 · Kale Apple Smoothie Recipe-Ingredients: 1 ripe medium banana. 1 ripe pear or apple, peeled and chopped. 1 cup kale, remove stems and chop. 1/2 cup cold orange juice. 1/2 cup cold water. 6 ice cubes. 1 tablespoon ground flaxseeds. Preparation: Place all ingredients in a blender and puree until smooth, about a minute or so.
From 24carrotkitchen.com
See details


KALE APPLE BANANA SMOOTHIE - 2 SISTERS RECIPES BY ANNA AND LIZ
Kale, Apple, Banana Smoothie. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste!
From 2sistersrecipes.com
See details


10 BEST KALE SMOOTHIE RECIPES | YUMMLY
Jan 16, 2022 · sliced almonds, apple, ground flaxseed, kale, protein powder and 4 more Blueberry and Kale Smoothie Organize Yourself Skinny coconut milk, pure maple syrup, water, frozen blueberries, plain greek yogurt and 1 more
From yummly.com
See details


APPLE KALE BLUEBERRY SMOOTHIE RECIPE | SPARKRECIPES
Easy, delicious and healthy Apple Kale Blueberry Smoothie recipe from SparkRecipes. See our top-rated recipes for Apple Kale Blueberry Smoothie.
From recipes.sparkpeople.com
See details


APPLE AND KALE SMOOTHIE RECIPE - SO YUMMY RECIPES
Aug 01, 2021 · Instructions. Wash and core the apple and cut it in chunks. Wash and rinse the kale leaves. Place the apple chunks, kale leaves, coconut water and honey (if using) in a blender. Blitz it for a minute or two until everything is blended and smooth.
From soyummyrecipes.co.uk
See details


10 KALE SMOOTHIE RECIPES THAT ACTUALLY TASTE DELICIOUS ...
May 05, 2020 · The ultimate summer smoothie recipe, this blend features kale, apple, mint and chia seeds for a revitalizing, nutrient-dense drink. 6. Kale, Berry & Date Smoothie
From stylecaster.com
See details


APPLE KALE GREEN SMOOTHIE - SIMPLE VEGAN BLOG
Nov 07, 2014 · This apple kale green smoothie was the first recipe I made when I bought it and it’s really amazing. I’ve used organic apples, they taste so much better and also are healthier than store bought. If you can’t afford to eat 100% organic, there are some fruits and veggies that you should buy.
From simpleveganblog.com
See details


TROPICAL SMOOTHIE APPLE KALE SLAW RECIPE
Dec 13, 2021 · Tropical smoothie with kale allrecipes.com kale provides a nice green color to this tropical smoothie made with pineapple and banana for a quic. Source: www.pinterest.com. Whey protein, with 2g net carbs. Get one of our kale and apple slaw dressing tropical smoothie cafe recipe and prepare delicious and healthy treat for your family or friends.
From plumbersinbrokenarrow.com
See details