KADAI VEGETABLE RECIPES

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KADAI VEGETABLE - RECIPES AND COOKING TIPS - BBC GOOD FOOD

Kadai Vegetable, is a gravy made in a Kadai (Wok) that goes very well with jeera rice or rotis / chapatis. Moreover, this gravy is a satvik recipe i.e. it is a "no onion" and a "no garlic" recipe!

Provided by pratibabhat

Total Time 30 minutes

Yield Serves 3

Steps:

  • Note : Use an Iron Wok / Iron Kadai for this gravy. It gives a very good taste to the dish.
  • In a saucepan add the cauliflower florets with 1/2 tsp of turmeric and 1 tsp of salt. Add enough water to cover the florets and bring this to a boil. Let the cauliflower cook for 5 minutes in the boiling water. Keep folding the florets until all of them are coated with yellow turmeric. (This is just to ensure the cauliflower is free from maximum dirt and germs) Strain the water and keep the florets aside.
  • Prepare the masala:
  • i) Dry roast the coriander seeds for 5 minutes on a low flame. Keep it aside.
  • ii) Dry roast the cumin seeds for 2 minutes on a low flame. Keep this aside.
  • iii) Dry roast the red chillies for 5 minutes on a low flame. Keep this aside.
  • iv) Dry roast the cashew kernels for 5 minutes. Keep this aside.
  • v)Add these ingredients in a blender along with coriander leaves. Grind into a smooth paste by adding a little amount of water. Keep this aside.
  • In a wok (Kadai) Add the oil, asafetida (hing) and cumin seeds. When the seeds start frying, add in the tomatoes and fry them for about five minutes on a medium flame or until all the tomatoes have mashed well.
  • Add in the chopped vegetables except the cauliflower. Stir fry the vegetables for 5 minutes on a high flame and then add 1 cup of water. Cover with a lid and let this cook on a high flame for 5-6 minutes.
  • After the vegetables have cooked, add in the caulifower and garam masala. Mix well.
  • Next add in the masala paste that was prepared at step 2. Mix gently to coat all the vegetables with the masala.
  • Lower the flame, Add the milk and cream. Mix gently. Bring it to a boil on a low flame, add kasuri methi and turn off the heat. You can garnish this with roasted cashew nuts and coriander leaves. Serve hot with Jeera rice or rotis.

HOW TO MAKE KADAI VEGETABLES, RECIPE BY MASTERCHEF SANJEEV ...



How to make Kadai Vegetables, recipe by MasterChef Sanjeev ... image

How to make Kadai Vegetables

Categories     Main - Course - Vegetarian -

Prep Time 15 minutes

Cook Time 25 minutes

Yield serve4

Number Of Ingredients 1

Freench beans,Carrots,Cauliflower,Green peas,Green capsicums,Coriander seeds,Cumin seeds,Dried red chillies,Garlic,Green chillies,Ginger,Oil,Onions,Turmeric powder,Coriander powder,Red chilli powder,Tomatoes,Salt,Garam masala powder,Fresh coriander leaves,

Steps:

  • Grind coriander and cumin seeds and three red chillies coarsely. Grind garlic, green chillies and half the ginger to a paste. Cut the rest of the ginger into thin strips.
  • Heat oil in a non-stick pan. Add the coarsely ground spice masala. Add the onions and sauté till golden brown. Add ginger-garlic-green chilli paste and sauté for one minute.
  • Add the vegetables except green capsicums and stir. Cook covered on low heat till carrots are almost done. Sprinkle a little water if necessary.
  • Add turmeric powder, coriander powder and red chilli powder. Stir continuously.
  • Add tomatoes, salt and half a cup of water and cook till the vegetables are cooked and the water has dried up. Add capsicums and salt cook for four to five minutes on low heat.
  • Sprinkle garam masala powder. Serve hot, garnished with ginger strips and coriander leaves.

Nutrition Facts : Calories 973 calories, CarbohydrateContent 78.8 carbohydrates, ProteinContent 18.7 proteins , FatContent 64.7 fats, FiberContent Fiber- 27.8gm fibers

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